Home Library Explore SAT

Home Library Explore SAT

95th Mindfulness Flashcards | StudBud

Explore/95th Mindfulness

95th Mindfulness

12 terms·StudBud Administration·72 plays

#mindfulness #coping skills

Flashcards12 cardsFPractice quizPHost liveL

Questions 12

Answers

1
What is anxiety?
happy thoughts
being sad
Worries
being angry
2
Which choice is a great way to relax?
happy thoughts
cry
fight
tantrum
3
What is mindfullness?
sadness
getting angry
thinking a lot
Ways to help us relax
4
How can you help a friend who is anxious?
ignore them
tell them don't worry about it
Talk to them about their problem
laugh at them
5
What should we do if one of our friends shares they are really worried or anxious?
spread rumors about them
ignore them
change the subject
tell an adult
6
Pick the best choice to relax
study harder
complain that your stomach hurts because you are stressed
exercise
get mad if you do poorly on a quiz
7
Pick the best way to get rid of anxiety.
deep breathing
happy thoughts
exercise
All of these answers
8
Which choice best describes a happy thought?
failing a test
picturing yourself on a quiet beach
picturing your coach yelling at you in a game
imagining you losing the game
9
What is " fight or flight" ?
sadness
Peyton Manning
How our body responds when we are scared - so we survive
happiness
10
Why should we use mindfullness techniques?
to help us calm down
because Ms. O'Brien said to
Because the Broncos won the Super Bowl!
Because I am a kid
11
What is a good amount of time for a great deep breath?
7
4
10
3
12
Which choice is NOT a good way to get rid of anxiety?
deep breaths
yelling at people
happy thoughts
exercise