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Injury/Illness Prevention and Wellness Promotion Pt. 1 Flashcards | StudBud
Injury/Illness Prevention and Wellness Promotion Pt. 1
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When monitoring a carb-loading program for an endurance athlete, what should the athlete do the day prior to competition
A
Each a high-carb meal and participate in a regular amount of exercise
B
Each a high-carb meal and perform little to no exercise
C
Eat a low-carb meal and participate in a regular amount of exercise
D
Hyperhydrate and rest the day before competition
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