The correct technique for lifting is to:

Bend at the knees and keep the backstraight

What is an internal injury?

A injury where a performer is responsible

What is the difference between a sprain and a strain?

Sprain occurs at a joint whereas a Strain occurs at a muscle

What does RICE stand for?

Rest, Ice, Compression and Elevation

What is an open fracture?

When the bone comes through the skin.

The rapid cooling of the body when the temperature drops.

What is tennis elbow?

Inflammation of the tendon attached to the elbow joint

What is a stress fracture?

A break in the bone caused by repeated pressure

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Health and Safety/ Injury

15 termsStudBud Administration

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Questions 15

Answers

1
What are the two groups of injuries?
Internal & Environment
Introvert & Extrovert
Internal & External
2
Is the picture an Internal or External injury?
External
Internal
3
Which one of the following is not a precaution taken to avoid injury?
Carrying out a warm- up
Playing by the rules
Wearing safety equipment
Wearing jewellery
4
The correct technique for lifting is to:
Bend your back and keep your legsstraight
Bend at the knees and keep the backstraight
Bend sideways at the waist and turn yourarms to the side
Bend over at the waist and reach out withyour arms
5
What is an internal injury?
A injury which is caused by factors other than the performer
A injury where a performer is responsible
6
Before any physical activity, it is important to identify potential hazards. This is called:
A.Danger awareness
Risk consideration
Risk assessment
Dangermanagement
7
What is the difference between a sprain and a strain?
Sprain occurs at a joint whereas a Strain occurs at a muscle
Sprain occurs at a muscle whereas a Strain occurs at a joint
8
What does RICE stand for?
Run, Ice, Compression and Elevation
Rest, Ice, Compression and Elevation
Rest, Ice, Calm and Elevation
Rest, Injury, Compression and Elevation
9
What is an open fracture?
When the bone is broken underneath the skin
When the bone comes through the skin.
10
What is hypothermia?
The rapid heating of the body when the temperature increases
The rapid cooling of the body when the temperature drops.
11
Which of the following is NOT a symptom of a concussion?
Irregular pulse
Dilated pupils
Fast and deep breathing
Bleeding from ears
12
What is tennis elbow?
Inflammation of the tendon attached to the elbow joint
You play a lot of tennis
Inflammation of the ligament attached to the elbow joint
13
Is the picture an Internal or External injury?
Internal
External
14
What is a stress fracture?
A break in a bone which suddenly happens
A break in the bone caused by repeated pressure
A break in the bone caused by another performer
15
Which one of the following is not an example of personal protective equipment?
Gum shield in hockey
Shin pads in football
Post protectors in rugby
Buoyancy aid in sailing

Health and Safety/ Injury Flashcards | StudBud