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#health #finalexam
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1
Which of the following is NOT an effective way of taking charge of your health and wellness?
following the advice of the media
becoming health literate
participating in health education programs
advocating for your health and the health of others
2
Barrier methods of birth control are more effective than hormonal methods.
False
True
3
A conflict is a fight, struggle, or disagreement, between a minimum of three or more people.
False
True
4
Which of the following contraceptive methods do men NOT use?
withdrawal
IUD
condom
vasectomy
5
Strong swimmers doNOT need to restrict themselves to swimming in areas patrolled by lifeguards.
True
False
6
An advertisement on radio warning the public against dangers of smoking is called a __________.
public service announcement
public service declaration
public health initiative
public health message
7
It can be dangerous for a pregnant woman to change the litter box.
False
True
8
Which of the following is NOT a type of injury commonly treated by first aid?
cuts
burns
hernias
sprains
9
Making good lifestyle choices will prevent all diseases.
True
False
10
Which of the following statements is TRUE?
Mediation involves a 3rd party who dont help make a decision
Compromise is where they agree to give up partly 4 solution
all of the above
Arbitration is when one/more parties is unwilling to compr.
11
Which of the following is a controllable risk factor of infectious diseases?
drug abuse
air
heredity
pollution
12
Which burn is BEST described as having max loss of skin, reduced feeling, & almost whitish?
second-degree burn
first-degree burn
fourth-degree burn
third-degree burn
13
Our personality is based solely on the environment in which we live.
True
False
14
Which statements BEST explains why third-degree burns are less painful than second-degree burn?
Third-degree burns are not as severe as second-degree burns
Blisters are mechanism of 2nd-degree burns to alleviate pain
Second-degree burns result in scarring
3rddegree burns result in nerve damage, which lowers feeling
15
The acronym CPR stands for __________.
cardiopulmonary resuscitation
cardiopalpatory resuscitation
cardiopreparatory rescue
chest pressure and rescue
16
How does a pedometer help people reach their fitness goals?
It usually doubles as MP3 player and keeps people motivated.
It measures calories burned.
They count steps during a workout.
They measure the number of lifts done per exercise.
17
Which of the following contraceptives has a failure rate of 28 percent?
spermicide
male condom
oral contraceptives
tubal ligation
18
Which of following consequences generally results from choosing to be sexually active as teen?
emotional insecurities and regrets
a loving, long-term relationship
a proven level of maturity
a high level of self-worth
19
Where on the physical activity pyramid do lifestyle activities belong?
B
A
C
D
20
If a classmate bullies a person to cheat for them, this is example of someone wielding power.
True
False
21
Which of the following is NOT another way of stating that perceptions differ?
Beauty is in the eye of the beholder.
Most people share sim. opinions on important life matters.
Situations can be viewed from many perspectives.
People of different ages have diff. tastes and priorities
22
Which of the following is NOT a true statement about birth control?
Birth control must be used correctly to be effective.
Doesn't matter which birth cont. person usesb/cthey are same
Some forms of birth control are less effective for teens.
Using birth con. don't guarantee teen safe from being pregn.
23
Lifestyle choices are usually an important factor in the development of heart disease.
False
True
24
Lifestyle diseases are caused by a combination of __________.
your habits, your diet, and your friends
lifestyle choices, the environment, and current epidemics
heredity, unhealthy behaviors, and the environment
the environment, your history, and current medications taken
25
Which of the following is NOT a benefit of positive peer pressure?
added stress and pressure
encouragement to try new things
honest feedback from friends
exposure to new and fun things
26
Consent from the victim is not always needed before providing first aid.
True
False
27
Which of the following could be a potential safety hazard of indoor recreation?
slippery rocks and loose gravel
a liquid spill on the floor that was not cleaned
traveling without a compass, map, or GPS
flash floods
28
The role models in our lives have an enormous effect on our personality.
True
False
29
Anxiety disorders are __________.
characterized by aggressive and destructive behaviors
caused by a loss of contact with reality
characterized by abnormal fear of everyday situations
only occur in fearful situations
30
Which of the following is NOT a way to refuse with confidence?
be wishy-washy and yell
practice using role-playing
say it with respect
be assertive
31
Mindy is speaking at a event to as an advocate of healthy eating. Which describes her behavior?
Mindy is living a healthy lifestyle.
Mindy is leading by example
Mindy is actively learning about healthy lifestyles.
Mindy is acting as a health advocate.
32
Unfortunately, a good personality can be overshadowed by poor mental or emotional health.
False
True
33
If add bandages are needed for sev. bleeding wound they should be placed on top of old bandages
False
True
34
A man smokes,doesn't exercise,eats f. food, and fam. history of cancer;Which risk is uncontrol?
Smoking
Heredity
Lack of exercise
Diet choice
35
Which is an example of peer pressure?
assertively saying "no" when someone asks you to smoke
saying "no" to brother when he asks you to borrow the car
Teammate wanting you to play though your doctor want to wait
leaving a party when someone brings alcohol
36
Which of the following is NOT a strategy to prevent falls?
keeping a ladder handy for reaching high places
replacing damaged electrical cords
installing handrails for stairs
keeping walking surfaces free from moisture and clutter
37
Maslow believed that person was more likely to be happy and successful if basic needs were met
True
False
38
Which of the following statements is considered a neutral argument?
"I hope you can work on this issue."
"You need to be a professional about this."
"It would be best if you try a little harder."
"You need to be a professional about this."
39
When planning water activity, it's best to include friend/friends rather than alone.
True
False
40
How are hypertension, heart disease, and stroke related?
They are all more closely linked to genetics than lifestyle
Risk of develop conditions can be reduced thru diet&exercise
They are all result of high levels of glucose in bloodstream
Reducerisk of disease has no notice impact on risk of others
41
Which of the following is an influence on conflict resolution?
the nature of the conflict
capability
all of the above
personal attitudes
42
When is it NOT necessary for a person to wear sunscreen during a recreational activity?
when the activity is shaded by trees
when it's not a sunny day
when it's cold outside
when the activity is indoors
43
Acc. to direct instruction, which of following is leading cause of death among y. people in US?
Lung disease
Accidents
Diabetes
Communicable diseases
44
Which of the following is NOT an important characteristic of good mental and emotional health?
independence
high self-esteem
sense of belonging
blaming others
45
An advocate speaks out in favor of something they believe in.
True
False
46
Which of the following BEST describes self-actualization?
accepting your faults
learning to achieve without help from others
reaching your maximum potential in life
breaking down your life into the key components
47
Refusal skills should protect your dignity, self-esteem, and values.
False
True
48
Where would following activity BEST fit on physical activity pyramid: "Heavy weight lifting?"
lifestyle activities
sedentary activities
anaerobic activities
aerobic activities
49
Which of the following scenarios does NOT involve feelings leading to conflict?
Sally feels Betty is wrong.
Sally tells Betty what to think.
Sally shares Betty's concerns.
Sally ignores Betty's opinion.
50
People that will most likely be victims of peer pressure are __________.
those with low confidence
all of the above
followers rather than leaders
new to a group and inexperienced
51
Where would the following activity BEST fit on the physical activity pyramid: "Yoga?"
flexibility activities
sedentary activities
lifestyle activities
aerobic activities
52
Hormone methods, such as birth control pills, protect against STIs.
False
True
53
How can regular participation in physical activity improve an individual's overall health?
Reg physical act. prevent people from devlop cert diseases
Reg. physical activity allows people to funct. on less sleep
Reg. physical activity reduces the need for a balanced diet
Regular physical activity reduces risk of various diseases.
54
It is not necessary to wear a lifejacket on a boat as long as there is one available.
True
False
55
Adolescents require fewer hours of physical activity than adults.
False
True
56
Which of the following is necessary to resolve conflict?
willingness to engage the other party
support of all involved parties
all of the above
patience with the conflict resolution process
57
Which area of p. activity pyramid can easily incorporated into individ's everyday activities?
aerobic
flexibility
lifestyle
aerobic
58
Mental health disorders disrupt everyday activities.
False
True
59
Before reaching the higher levels of Maslow's hierarchy, one must __________.
rise above daily problems by improving ones emotional health
build a strong foundation by satisfying the lower level need
separate oneself from others who have problems
free one of relationships that cause complications in life
60
The greatest risk of forming birth defects and miscarriage occur in the fetal stage.
False
True
61
Which statement is NOT true about physical exercise for pregnant women?
It helps build stamina for delivery.
Pregnant women can work out as long and often as they want.
It relieves stress.
It helps with postpartum depression after delivery.
62
People w/first aid training can provide less assist to accidents than people w/o f aid training
False
True
63
Negative peer pressure can lead to __________.
harmful experiences
discouragement
all of the above
questionable friendships
64
Who is at the greatest risk of contracting STIs?
a sexually active person at age 22
a sexually active person at age 16
a sexually active person at age 20
none of the above
65
Sex is NOT a way to __________.
increase your self-worth
all of the above
prove your love
increase your self-worth
66
Good sense of contentment means that you work hard in your life, leaving little time for rest
False
True
67
"Make haste slowly" summarizes the attributes of a rescuer when applying first aid.
False
True
68
Teens often give into neg. peer pressure because they want to be accepted and may feel awkward.
False
True
69
Heart disease and cancer were two of the most common causes of death in 2006.
False
True
70
Stage 1 of delivery averages about 8 hours but may be longer for first-time mothers.
False
True
71
Which of the following is NOT a symptom associated with hypertension?
nosebleeds
chest pain
regular heartbeat
vision problems
72
Which of the following steps is NOT involved in drownproofing?
Every 5 seconds,raise arms, lift legs to lift mouth,& exhale
Straighten the legs, press arms down, and then inhale
Relax in the rest position.
Swim 10 meters closer to the shore and then relax
73
Which of the following statements is NOT true about stage 3 of the birthing process.
Intense contractions occur.
It lasts approximately 5 to 10 minutes.
The placenta remains intact.
The placenta and umbilical cord are delivered.
74
Poor decisions can lead to trouble with __________.
law enforcement
school
parents
all of the above
75
Which is the BEST place to store medication?
A container in refrigerator on a top shelf
in a clearly labeled childproof bottle on a high shelf
in a clearly labeled bottle in the medicine cabinet
in a childproof bottle under the sink
76
Which of the following is TRUE for CPR chest compressions?
Elbows should be relaxed.
100 compressions should be performed every minute.
Compressions should be between 2.5 and 3 inches.
50 compressions should be followed by 2 rescue breaths.
77
A(n) __________ is created when sperm meets egg&contains all DNA necessary to create person
fetus
zygote
embryo
blastocyst
78
Being pressured to do something harmful or against your will is form of negative peer pressure.
True
False
79
Which is NOT a reason why communicable diseases kill fewer people today than in the past?
continuing medical advances
continuing medical advances
continuing medical advances
better preventive treatment
80
Amanda is worried b/c her mom develop. heart disease at her age. What are uncontrol. risk fact?
environment, stress, lack of sleep
gender, diet, and the environment
heredity, age, and gender
diet, age, and lack of exercise
81
Personal behavior is the only factor that determines if a person becomes ill.
False
True
82
Using a pedometer can promote a physically active lifestyle.
False
True
83
Someone who promotes health&chooses safe,healthy,&legal behaviors demonstrates which skills?
being responsible
being a problem solver
being a critical thinker
being an effective communicator
84
To stay abstinent, one should __________.
all of the above
practice avoidance techniques
set limits and stick to them
practice refusal skills
85
Heredity is considered a controllable risk factor.
True
False
86
Which of the following statements about stress management is TRUE?
People who can't handle stress are unlikely to suffer conseq
Unmanaged stress can have neg impact on an individual's life
All of the above
Doing physic. activity is ineffective way to handle stress
87
Where would the following activity BEST fit on the physical activity pyramid: "Gardening"?
Anaerobic Activities
Sedentary activities
Aerobic Activities
Lifestyle Activities
88
Regular exercise often leads to an improved body image.
True
False
89
The universal sign for choking is __________.
two hands grasping the neck
two balled fists pressing the abdomen
pretending to cough
pointing at an open mouth
90
A risk factor can be defined as anything that increases the likelihood of injury or disease.
True
False
91
Emotional health is a person's ability to express feelings appropriately.
False
True
92
The first trimester is the most critical time for an embryo or fetus.
True
False
93
Negative peer pressure commonly involves getting good grades.
True
False
94
The gestational age of the embryo is measured from when the sperm and egg unite.
False
True
95
Independent individuals __________.
avoid the complicated relationships of life
are irresponsible and controlling
make confident decisions about their lives
live without human interaction
96
Which of the following is of the
least
importance for safety when planning recreational outing?
the weather conditions in the area of travel
the equipment and clothing you pack
the amount of water you plan to take
the weather forecast at your house
97
Alcohol use can cause fetal alcohol syndrome in the unborn fetus.
False
True
98
The value of group therapy for treatment of mental health disorders is that an individual can
be part of a group that allows one to hide his/her feelings
none of the above
find comfort in talking w/people that have sim. experiences
borrow medication from other group members when needed
99
Teen pregnancy may have social&emotional conseq, but there is no danger to physical well-being
False
True
100
Which of the following activities belongs on the top of the physical activity pyramid?
sprinting
running
playing video games
calisthenics
101
How much physical activity should an adult have each week?
30 minutes per day, 7 days a week
60 minutes per day, 7 days a week
60 minutes per day, 5 days a week
30 minutes per day, 5 days a week
102
An environmental factor that contributes to mental illness is __________.
intelligence
poverty
high self-esteem
a supportive family
103
Which of the following statements describes mental disorders?
Mental disor. are found in indiv. w/low mental capabilities.
Mental disorders are best managed without assistance
Mental disorders are not true diseases.
Mental disor. are illnesses that emotions, behavior, etc.
104
A mother should do all of the following EXCEPT:
avoid alcohol
increase calorie intake by 500 cal. to support unborn fetus
avoid gaining over 35 pounds
avoid smoking
