Quarter 1 Review H&W

Question 1

The only influence on our health that we have absolutely no control over is

Accepted Answer

Genetics

Question 2

Tips for mental health.

Accepted Answer

all of the above

Question 3

Examples of Spiritual Health?

Accepted Answer

Sense of purpose, peace and harmony

Question 4

Spiritual health is characterized by...

Accepted Answer

all of the above

Question 5

The leading cause of death among teenagers is

Accepted Answer

Unintentional Injury

Question 6

All of the following are risk factors you CAN NOT control except

Accepted Answer

Tobacco use

Question 7

Mental health problems can make physical health problems

Accepted Answer

True

Question 8

health is a state of well-being, Wellness is best defined as

Accepted Answer

Practicing behaviors that help us achieve a healthy lifestyle

Question 9

An example of interpersonal communication is

Accepted Answer

Communicating to someone that you don’t want to use drugs, Discussing sex with your partner and letting them know you’re not ready

Question 10

The four full values are....

Accepted Answer

be here, be safe, be honest, let go and move on

Question 11

Spiritual health is characterized by...

Accepted Answer

all of the above

Question 12

What are examples of health skills?

Accepted Answer

Decision Making, Goal Setting, Advocacy, Analyzing Influences

Question 13

What is an example of mindfullness

Accepted Answer

going for a walk to clear your head, Counting to 10 before telling someone they upset you, breathing deeply before a big test, writing down your feelings and then tearing up the paper

Question 14

What are refusal skills?

Accepted Answer

Saying no when asked to do unhealthy behaviors

Question 15

What are examples of EXTERNAL influences

Accepted Answer

peers, religion, family, media

Question 16

An example of Analyzing influences is

Accepted Answer

Making your own decisions about drug use etc. despite media messages

Question 17

An example of how you would use Challenge by Choice in a class is

Accepted Answer

Giving a presentation to the class, Letting someone else answer a question that you know the answer to, Practicing a breathing exercise before taking a test, Participating in an activity that makes you a little nervous

Question 18

Each dimension of health can affect other areas of your health

Accepted Answer

True

Question 19

How are health skills acquired?

Accepted Answer

These skills are learned and practiced.

Question 20

The Everett Teen Clinic provides

Accepted Answer

immunizations, confidential, reproductive care, mental health counseling, primary care services

Question 21

Today, people in the US die mostly of lifestyle diseases

Accepted Answer

False

Question 22

An example of goal setting would be

Accepted Answer

Creating a fitness plan to help gain muscle and lose fat

Question 23

2 examples of the social dimension of health are

Accepted Answer

Behaving in an appropriate manner, Contributing to the community

Question 24

What examples would you relate to Social Health?

Accepted Answer

Interactions with friends, Family Support

Question 25

Everett High School has a Teen Health Center for all students

Accepted Answer

True

Question 26

The dimension of health that has to do with finding purpose and meaning in your life is

Accepted Answer

Spiritual

Question 27

How can you improve your health skills?

Accepted Answer

All of the above

Question 28

Setting goals involves moving from your stretch zone to your comfort zone

Accepted Answer

False

Question 29

The four dimensions of health are?

Accepted Answer

Physical,mental, social, spiritual

Question 30

The Everett Teen Clinic

Accepted Answer

provides confidential reproductive care

Question 31

What are some healthy coping skills that students undergoing mental health issues can use?

Accepted Answer

Exercising daily

Question 32

One benefit of physical activity to your mental health is

Accepted Answer

Relieves stress

Question 33

Letting go and moving on from past mistakes or problems can improve emotional health

Accepted Answer

True

Question 34

What is not an example of a lifestyle choice?

Accepted Answer

Genetic diseases

Question 35

Type of mental health support.

Accepted Answer

all of the above

Question 36

Tips for good sexual health...

Accepted Answer

all of the above

Question 37

You should keep a friend’s secret if they’re thinking about suicide

Accepted Answer

False

Question 38

Of the following influences on our health, which one do we have complete control over?

Accepted Answer

Lifestyle Choices

Question 39

What is mental health?

Accepted Answer

your psychological and emotional well-being.

Question 40

What are examples of health topics?

Accepted Answer

Tobacco, alcohol, drugs, Web Safety, Sex Education, Addiction

Question 41

Physical health

Accepted Answer

Food

Question 42

Physical health deals with the body's __________ to function

Accepted Answer

ability

Question 43

What are health skills?

Accepted Answer

Tools and strategies to maintain all aspects of your health

Quarter 1 Review H&W

Questions 43

Quarter 1 Review H&W

Questions 43