A-Level PE OCR- Injury prevention and rehab of injury

Question 1

What are not the stages of an effective warm up

Accepted Answer

Cool down

Question 2

External risk- Athlete may wear technology fabrics, what do they NOT do?

Accepted Answer

Add moisture- cause sweating & exhaustion

Question 3

What is a more common word for a contusion?

Accepted Answer

a bruise

Question 4

What does the L in SALTAPS stand for?

Accepted Answer

Look

Question 5

What do we call a fracture where the bone breaks through the skin!!!

Accepted Answer

a compound (open) fracure

Question 6

Which is an intrinsic risk factor

Accepted Answer

Previous injury, Posture and alignment

Question 7

Which is not a symptoms of dislocation

Accepted Answer

bleeding

Question 8

what classification of injuries develop by repeated continued stress on the body over time

Accepted Answer

chronic injuries

Question 9

What is a haematoma?

Accepted Answer

Internal bleeding

Question 10

When recognising concussion which of these Rs is NOT relevant

Accepted Answer

Rice

Question 11

And what does the P stand for in SALTAPS?

Accepted Answer

passive movement

Question 12

What type of injury is an abrasion

Accepted Answer

Soft Tissue

Question 13

Tennis Elbow is also know as what?

Accepted Answer

Tendinosis, Lateral-eiconyle

Question 14

In racket sports which injuries are most common

Accepted Answer

Muscle strains, Fractures, Tennis elbow/ Tendonitis

Question 15

PRICE is used for treatment of acute injuries, what does the "I" stand for?

Accepted Answer

Ice

Question 16

These happen suddenly after stress to the body, such as a fractured eye socket!

Accepted Answer

Acute Injuries

Question 17

What type of injury is shin splint

Accepted Answer

Soft Tissue

Question 18

Symptoms of a sprain

Accepted Answer

Pain

Question 19

A strain is what type of injury

Accepted Answer

Soft Tissue

Question 20

Which is not a treatment method

Accepted Answer

Magic sponge

Question 21

What does NSAIDs stand for?

Accepted Answer

Non-Steroid anti-inflammatory Drugs

Question 22

How long should a warm up last (according to research)?

Accepted Answer

20-45 minutes

Question 23

What type of injury is concussion

Accepted Answer

Acute

Question 24

What is an external risk factor

Accepted Answer

Poor/ inadequate fitness levels, Inappropriate intensity level

Question 25

What type of fracture is this?

Accepted Answer

Oblique

Question 26

What type of injury is a fracture

Accepted Answer

hard tissue injury

A-Level PE OCR- Injury prevention and rehab of injury

Questions 26

A-Level PE OCR- Injury prevention and rehab of injury

Questions 26