How might a training programme be more effective?

Follow the principles of training

Etiquette is written into the rules

The amount of O2 taken up per minute

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PE GCSE OCR Revision

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Questions 20

Answers

1
What is a suitable test for strength?
Grip test
Lifting a big box
Wingate test
Shot put
2
Which is a recognised method of learning?
Stimulus - response
Error and repeat
Conditional response
Trial and error
3
Which is the odd one out?
Playing fields
Swimming pool
Tennis courts
Astroturf
4
The role of an official is to...
Have a dominant personality
Be biased
Keep the players safe
Blow the whistle hard
5
Cardiac hypertrophy can also be referred to as part of...
Improving training
Athletic CVE
Getting fitter
Athletes heart
6
Which is a bone in the lower leg
Carpels
Tibia
Fibia
Sternum
7
Which is the odd one out?
TV is good for sports exposure
Watching TV will decrease skill levels
TV has no affect on rules
TV provides extra money for sports
8
How would a coach set targets?
SMARTER
By shouting!
SPORT
FITT
9
How might a training programme be more effective?
Follow the principles of training
Follow the instructions of the coach
Try your hardest
Complete all tasks
10
How would a synovial joint aid performance?
Increased ROM
Lower flexibility
Less strength
Increased elasticity
11
.... is a method of preventing tedium in training.
setting targets
altering the activity
using a mobile phone
listening to music
12
How might school promote health? - pick the odd one out
Provide healthy meals in the canteen
Provide examination options.
Provide subsidised coaching
Dedicated PE staff.
13
Anaerobic performance leads to...
Diarrhea
Winning the event
Lactic acid build up
Soreness in the joints
14
What is a suitable example of muscular endurance?
High jump
Sit ups
Football penalty kick
Marathon
15
Which is incorrect?
Sportsmanship is desired in performance
Poor sportsmanship will decrease performance
Good etiquette could be to shake hands
Etiquette is written into the rules
16
Which muscle pulls on a bone to create movement?
Agonist
Synergist
Antagonist
Mover
17
What is a characteristic of skill?
Mistakes
No understanding
Pre-disposed
Looks good
18
VO2max is..
O2 release per minute
The amount of O2 taken up per hour
The amount of O2 taken up per minute
Amount of 02 breathed in and out in one minute
19
What does P stand for in SPORT?
Product
Player
Progression
Progessive
20
How would reduced protein in a diet effect an athlete?
Less DOMS
Constipation
Less muscle repair
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PE GCSE OCR Revision Flashcards | StudBud

PE GCSE OCR Revision

20 termsStudBud Administration9,010 plays

#BMS #PE #GCSE

Flashcards20 cardsFPractice quizPHost liveL

Questions 20

Answers

1
What is a suitable test for strength?
Grip test
Lifting a big box
Wingate test
Shot put
2
Which is a recognised method of learning?
Stimulus - response
Error and repeat
Conditional response
Trial and error
3
Which is the odd one out?
Playing fields
Swimming pool
Tennis courts
Astroturf
4
The role of an official is to...
Have a dominant personality
Be biased
Keep the players safe
Blow the whistle hard
5
Cardiac hypertrophy can also be referred to as part of...
Improving training
Athletic CVE
Getting fitter
Athletes heart
6
Which is a bone in the lower leg
Carpels
Tibia
Fibia
Sternum
7
Which is the odd one out?
TV is good for sports exposure
Watching TV will decrease skill levels
TV has no affect on rules
TV provides extra money for sports
8
How would a coach set targets?
SMARTER
By shouting!
SPORT
FITT
9
How might a training programme be more effective?
Follow the principles of training
Follow the instructions of the coach
Try your hardest
Complete all tasks
10
How would a synovial joint aid performance?
Increased ROM
Lower flexibility
Less strength
Increased elasticity
11
.... is a method of preventing tedium in training.
setting targets
altering the activity
using a mobile phone
listening to music
12
How might school promote health? - pick the odd one out
Provide healthy meals in the canteen
Provide examination options.
Provide subsidised coaching
Dedicated PE staff.
13
Anaerobic performance leads to...
Diarrhea
Winning the event
Lactic acid build up
Soreness in the joints
14
What is a suitable example of muscular endurance?
High jump
Sit ups
Football penalty kick
Marathon
15
Which is incorrect?
Sportsmanship is desired in performance
Poor sportsmanship will decrease performance
Good etiquette could be to shake hands
Etiquette is written into the rules
16
Which muscle pulls on a bone to create movement?
Agonist
Synergist
Antagonist
Mover
17
What is a characteristic of skill?
Mistakes
No understanding
Pre-disposed
Looks good
18
VO2max is..
O2 release per minute
The amount of O2 taken up per hour
The amount of O2 taken up per minute
Amount of 02 breathed in and out in one minute
19
What does P stand for in SPORT?
Product
Player
Progression
Progessive
20
How would reduced protein in a diet effect an athlete?
Less DOMS
Constipation
Less muscle repair
Get tired quicker