stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
Safety and Injury Prevention Flashcards | StudBud
Explore
/
Safety and Injury Prevention
Safety and Injury Prevention
30 terms
·
StudBud Administration
·
121 plays
Imported from external platform
Flashcards
30 cards
F
Practice quiz
P
Host live
L
Questions
30
Answers
1
DOMS should last only a few days (usually 3-5 days)
False
True
2
Which is the best example of aerobic exercise?
push ups
weight training
squats
swimming
3
Which is a hard tissue injury
strained muscles
Sprained ligament
dislocated shoulder
bruising
4
which is not a type of equipment
Fitness equipment
Injury Equipment
Protective Equipment
Performance Equipment
5
A helmet is what type of equipment?
Injury Equipment
Performance Equipment
Fitness equipment
Protective Equipment
6
There are 4 steps in the CPR process
True
False
7
cleaning equipment regularly can help it last longer?
False
True
8
Which is not soft tissue injury
tendons
ligaments
muscles
Bones
9
boxing gloves are what type of equipment?
Fitness equipment
Injury Equipment
Protective Equipment
Performance Equipment
10
Anaerobic means "without oxygen"
False
True
11
Which of the following is not a type of injury?
Hard Tissue injuries
occurrence injuries
Soft tissue injuries
RICE method injuries
12
Which RICE method is correct
Read, Ice, Compression, Elevation
Rest, Ice, Compression, Eating
Rest, Ice, Compound, Elevation
Rest, Ice, Compression, Elevation
13
Static stretching is stretching without moving
True
False
14
which is not a benefit of aerobic exercise
Boosts Immune System
Strengthen your heart
better eye sight
healthy body weight
15
A skipping rope is what type of equipment?
Protective Equipment
Performance Equipment
Injury Equipment
Fitness equipment
16
Which is incorrect: We should never move a person if they have broken a bone in their
Neck
Leg
Head
Back
17
Injury prevention is activities or ways to reduce the chances of an injury occurring.
True
False
18
Sports injuries can be split into 4 different categories
True
False
19
Which is the best example of anaerobic exercise?
walking
weight training
swimming
cycling
20
What does DOMS stand for
Delayed onset muscle symptoms
Delayed onset muscle soreness
Delayed onset much soreness
Delete onset muscle soreness
21
What is not a purpose of First Aid
Preserve Life
promote recovery
Prevent further harm
protective equipment
22
A badminton racket is what type of equipment?
Performance Equipment
Fitness equipment
Injury Equipment
Protective Equipment
23
which is not a benefit of flexibility exercise
Improve your ability to do daily activities.
Improve your hearing ability
Improves posture
Decrease your risk of injuries.
24
We should call a doctor if we are bitten by any human or animal.
True
False
25
We can always completely prevent an injury from occurring
False
True
26
Pain can cause a person to Faint
False
True
27
Aerobic means "without oxygen"
False
True
28
Which of the following is NOT one of the six basic principles of injury prevention.
Motor control training
Good Mobility
Endurance
Muscle Weakness
29
Aerobic exercise releases a chemical called Endorphins
False
True
30
Dynamic stretching is best to do after an exercise
True
False
