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BTEC Sport Unit 1 - Fitness Testing Quiz Flashcards | StudBud
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BTEC Sport Unit 1 - Fitness Testing Quiz
BTEC Sport Unit 1 - Fitness Testing Quiz
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Pearson BTEC Sport Unit 1 - Fitness Testing Topic Quiz (2018)
Flashcards
15 cards
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Practice quiz
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Questions
15
Answers
1
How many different types of test are there for body composition?
1
3
2
4
2
Identify a site that is used in the Jackson-Pollock nomogram method to test males for prediction of body fat.
Tricep
Back
Calf
Abdominals
3
What two components of fitness does the test in the picture measure?
Agility and Speed
Reaction Time and Aerobic Endurance
Agility and Reaction Time
Speed and Strength
4
What one of the following tests measure Aerobic Endurance?
Illinois Agility Run
Forestry Step Test
X Country
30m Sprint
5
What is the name of this fitness test?
Cone Run
In and Out Run
Agility Test
Illinois Agility Run
6
What are the measurements for BMI?
kg/W
ml/kg/min
kgm/s
kg/m²
7
What are the measurements for VO2 max?
kg/W
ml/kg/min
kg/m²
kgm/s
8
Which sports performer would the multi-stage fitness test be most appropriate for?
Javlein Thrower
100m Runner
Shot Putter
1500m Runner
9
What component of fitness is the athlete performing in the fitness test picture?
Anaerobic Power
Muscular Endurance
Flexibility
Strength
10
What is a pre-test procedure that should be carried out before an individual takes part in fitness testing?
Aerobic endurance assessment
Calibration of equipment
Completion of informed consent form
Find out their maximum heart rate
11
What component of fitness is the athlete performing in the fitness test picture?
Strength
Anaerobic Power
Muscular Endurance
Flexibility
12
Complete the sentence: .......... is measured by counting the number of repetitions completed in one min.
Power
Muscular Strength
Speed
Muscular Endurance
13
What two pieces of equipment do you need to carry out a multi-stage fitness test?
Whistle and Bench
Cone and Audio Equipment
Whistle and Audio Equipment
Cone and Whistle
14
What are the measurements for the vertical jump test?
ml/kg/min
kg/W
kg/m²
kgm/s
15
Identify a site that is used in the Jackson-Pollock nomogram method to test females for prediction of body fat.
Calf
Back
Suprailiac
Abdominals
