Which of the following steps in finding your target heart rate contains an error?

Multiply resulting number by .5 to find the low range of your heart rate

Which of these statements about weight management is not accurate?

people can quickly lose a lot of weight just by excersize alone

why was the battle of new orleans fought after the peace treaty was signed

because news of the treaty traveled slowly and han't reached new orleans

Which of the following is a dieting myth?

you can lose weight by eating onlt one food, like grapefruit

Which of these statements about cardiorespiratory endurance is NOT accurate?

People with good cardiorespiratory endurance recover slowly after exercise

Which of these statements about heart rate contains an error?

The number of times your heart beats per minute measures exercise frequency

what was the result of the battle of lake erie

british ships were defeated, Detroit was recaptured

Which of these statements about the food labels is correct?

daily vaues for diff. nutrients based on 2000 cal. a day diet are displayed

what did manifest destiny mean in the united states in the mid 1800

the desire to have the u.s strech from the coast to coast of north america

what occured in the united states in 1789 that enabled congress to authorize constuction of a navy

The articles of confederation were replaced by the U.S constitution

what happened to cause the era of the clipper ships to end

completion of a railroad across the isthmus made it a long dangerous trip

what caused American sentiment to turn against te Bristish in the years leading up to the war of 1812

increasing incidents of impressments of U.S sailors by Brisitsh Warships

what lesson was learned during the war with tripli tribute

giving in to tribute only brings on more demands

What naval battle fought in august 1812 helped sagging U.S spirits

The battle between the USS constitution and HMS Guerriere

An orange juice label has the expression Vitamin C-20% What does that mean?

a serving contains 20% of the vitamin C the average person needs in a day

The Physical Fitness Test has all of the following benefits except which one?

PFT fosters competition as you compare yourself to others to surpass them.

what was the chesapeake affair

The boarding of the USS chespeake, impressing several of he sailors

what was the U.S naval strategy for the war of 1812

To try to protect the nations sea trade while harassing the British Navy

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ND NJROTC First Aid Chapter 6 + ND NJROTC First Aid Chapters 1 & 2 + ND NJROTC Growth of Americ

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Questions 95

Answers

1
George has 14% body fat. His body fat percentage is
good
indicating he needs help
athletic
acceptable
2
Which of the following steps in finding your target heart rate contains an error?
Subtract your resting heart rate from 200.
Count the # of pulse beats for one minute to find your resting heart rate
Multiple resulting number by .8 to find the high range of your heart rate.
Multiply resulting number by .5 to find the low range of your heart rate
3
Which of these statements about weight management is not accurate?
people can quickly lose a lot of weight just by excersize alone
losing weight by fad dieting usually is only temporary
children and athletes have higher metabolic rates than other people
when you decrease your calorie intake, your basal metabolic rate goes down
4
What term is used to refer to exercise that builds muscle strength using resistance with joint movement
Anaerobic
Isokinetic
Isotonic
Isometric
5
where did the philidelphia incident take place
gibraltar
Tripoli
tangier
philadelphia
off the southern coast of france
6
What term is used to refer to exercise in which sifficient amounts of oxygen are delivered to the muscles?
Aerobic
Isometric
Anaerobic
Isotonic
7
why was the battle of new orleans fought after the peace treaty was signed
because the french didnt get the word that the war was over
because news of the treaty traveled slowly and han't reached new orleans
because the peace treaty only dealt with warfare on the eat coast of the US
because the british troops didn't leave the U.S territory fast enogh
because the British saw it as an opportunity to gain former french holdings
8
A food has an additive to keep fat from floating to the top is called
emulsified
fortified
pasteurized
enriched
9
Which of the following is a dieting myth?
starchy foods have fewer calories per ounce than fat
caffeine can make your blood sugar drop, making you hungry
omitting a mea is likely to make you overeat at the next one
you can lose weight by eating onlt one food, like grapefruit
10
If you measure the number of calories your body burns at complete rest, you have measured your
cardiovascular rate (CVR)
calorie disposal rate (CDR)
basal metabolic rate (BMR)
metabolic burn rate (MBR)
11
what famous nickname was the USS Constitution given during her battle with the HMS Guerriere
Ageless Warrior
Old Ironsides
terror of the atlantic
Hulls Iron Hull
Rough and Ready
12
Which of the following is a high nutrition density snack?
potato chips
doughnut
bagel
soft drink
13
Which of these exercises is not part of the Physical Fitness Test(PFT)?
Push ups
Curl ups
Sit and reach
Pull ups
14
Which of these statements about cardiorespiratory endurance is NOT accurate?
People with good cardiorespiratory endurance recover slowly after exercise
The cardiorespiratory system includes the heart, blood vessels and lungs
Shortness of breath after light exercise are signs of poor cardio endurance
During exercise, the heart pimps 20-25 quarts of blood per minute
15
Which of these statements about heart rate contains an error?
Maximum heart rate is your hearts highest speed after exercising
The number of times your heart beats per minute measures exercise frequency
Your target heart rate is lower than your maximum heart rate
To measure heart rate, take your pulse for 6 seconds, multiply by 10
16
Most often, how many miles is the run/walk event of the Physical Fitness Test?
1.5
1
1.25
.75
17
what was the result of the battle of lake erie
the french retook most of teir former possession in the northwest territory
neither side had the naval power to fight on the lake
the battle was inconclusive with neither side having a distinct advantage
British victory resulted in the loss of the northwest territories
british ships were defeated, Detroit was recaptured
18
Which of these statements about the food labels is correct?
daily vaues for diff. nutrients based on 2000 cal. a day diet are displayed
the fda doent set standards for descriptions such as high fiber or calcium
the ingredients, except for additives, are labeled alphabetically
if sugar is an ingredient, the different names for it will end in -ase
19
Weight training is considered a type of all these exercises except which one?
Anaerobic
Isotonic
Aerobic
Isokinetic
20
after 1813 most of the burrden of fighting the British at sea fell to who
the cost guard
privateers
pirates
The USS constitution
the French Navy
21
The body fat reserve that can become a problem for many of us is called
unsaturated fat
essential fat
saturated fat
storage fat
22
which of the U.S armed forces has a refrence to the war agianst the Barbary pirates in its offical hymn
the air force
the marine corps
the navy
the army
the coast guard
23
Anna has 26% body fat. Her body fat percentage is
acceptable
athletic
indicating she needs help
good
24
what did manifest destiny mean in the united states in the mid 1800
the desire to have the u.s strech from the coast to coast of north america
that the u.s navy would be come the largest navy in the world
That the u.s would become the primary military power in North america
That the u.s was destined to rule the entire north american continent
25
Runners who increase their carbohydrate intake and reduce excersize before a competition are doing what?
resting
carbo-energizing
hydrating
carbohydrate loading
26
what occured in the united states in 1789 that enabled congress to authorize constuction of a navy
The articles of confederation were replaced by the U.S constitution
the seizure of three U.S ships by the barbary pirates
president washingtion gave his OK for congress to pass this law
the treaty of paris authorized the construction of an American Navy
The relative wealth of the united states after the revoultion
27
what happened to cause the era of the clipper ships to end
gas engine propulsion methods made sail ships obsolete
they were surpassed by pocket ships
a dramatic series of at sea disaster sand a large number of clipper ships
completion of a railroad across the isthmus made it a long dangerous trip
28
Most pregnant women should gain how much weight?
10-15 pounds
none
25-35 pounds
18-20 pounds
29
what was the name of the U.S naval agent to the Barbary states who devised the scheme to topple the ruler of tipoli
Edward preble
william bainbridge
William Eaton
Reuben James
Stephen Decatur Jr
30
Isotonic, isometric and Isokinetic exercises all improve the body in what way?
Improving flexibility
Increasing oxygen supply to cells
Toning and building muscles
Building cardiovascular endurance
31
what famous battle cry was uttered by captain James Lawerence in the battle between the USS Chesapeake and HMS Shannon
Don't give up the ship
we have met the enemy and they are ours
I've not yet begun the fight
Don't fire until you see the whites of their eyes
you may fire when ready, gridley
32
What is the name of the U.S Naval Officer who brought about the treaty of kanagwa with japan in march 1854
Commodore Mathew Perry
Commodore Oliver Hazard Perry
Commander James Glynn
Commodore Millard Filmore
Commodore Jame Biddle
33
Which exercise is NOT classified as anaerobic
Weightlifting
Push-ups
Bike riding
Sprinting
34
who became known as a hero for his role in the Philadelphia incident
Edward Preble
Stephen Decatur Jr
Richard Morris
Thomas Truxtun
William Bainbridge
35
The length of time you can hold a particular weight or the number of times you can lift it is a measure of your muscular
Composition
Strength
Endurance
Flexibility
36
what caused American sentiment to turn against te Bristish in the years leading up to the war of 1812
The Brisitish control of the seas made trading hard
The british encouragment of canada to invade the U.S
a critical remarks made about the U.S in the english press
The U.S purchase of the Louisiana made the U.S less dependent on england
increasing incidents of impressments of U.S sailors by Brisitsh Warships
37
what lesson was learned during the war with tripli tribute
That tribute goes down the longer a conflict goes on
that pirates will always demand tribute so be prepared to pay it
giving in to tribute only brings on more demands
that giving tribute early an end a conflict before it egins
that through negotiation you can sttle disputes easier with tribute
38
Which exercise is NOT classified as aerobic?
Gymnastics
Cross country skiing
Running
Swimming
39
Which one of the following is NOT a good way to judge whether or not to buy a particular food?
advertising
price
freshness
nutrition
40
What naval battle fought in august 1812 helped sagging U.S spirits
the battle between the USS constellation and the HMS courage.
The battle between the USS constitution and HMS Guerriere
the Battle of Hampton Roads
The battle of trafalgar
the battle between the USS enterprise and HMS intrepid
41
To receive benefits from an exercise program, what is the minimum number of times you should exercise per week?
3
2
4
5
42
Which of these exercises places the highest demands on cardiorespiratory endurance?
Swimming
Baseball
Gymnastics
Volleyball
43
Your warm-up period could include ____, which are light gymnastic exercises that develop strength and grace.
low impact aerobics
weight bearing exercises
calisthenics
isometrics
44
An orange juice label has the expression Vitamin C-20% What does that mean?
a serving contains 20% of the vitamin C the average person needs in a day
you need to drink 20% of a serving to get the amount of vitamin C you need
the juice is composed of 20% vitamin C
After you drink a serving, you will still need 80% more vitamin C
45
When was the navy department established by congress
1794
1798
1800
1797
1801
46
The Physical Fitness Test has all of the following benefits except which one?
PFT boosts your self-confidence through your improved health and appearance
The PFT helps you understand and appreciate physical fitness.
PFT fosters competition as you compare yourself to others to surpass them.
PFT gives a method for achieving personal satisfaction of achieving.
47
What is the LOWEST safe body fat percentage for most women?
8%
10%
12%
15%
48
What was the infamous triangular trade carried on the atlantic from pre colonial times to 1860
Gold smuggling
Arms Trading
Drug Smuggling
Gun running
Slave trading
49
What food is not part of the food trio that protects against certain cancers & promotes healthier heart/immune systems?
grains
fruits
fish
veggies
50
what was the chesapeake affair
The boarding of the USS chespeake, impressing several of he sailors
British ship HMS Chesapeake raided a # of New England towns for supplies
when British in the area of chesapeake Bay tried to incite indian tribes
when the USS chesapeake was sunk by a British war ship
51
what was the U.S naval strategy for the war of 1812
To avoid direct contact with the british fleet
to join forces with the french navy for joint operations against the Bitish
to remain undr in port under the cover of U.S forts
To try to protect the nations sea trade while harassing the British Navy
to protect the Army men and supplies as they crossed the atlantic
52
What action caused the united states to declare war on Mexico in 1846
The Battle of Veracruz
A mexican army incursion across the Rio grande in april 1846
Mexicos breaking of the treaty of Cahuenga
The battle of the Alamo
The recognition of Texa as an American State
53
What task was of prime importance to the U.S Navy following the war of 1812
fighting the bristish navy
discovering new lands in the pacific
promoting and protecting U.S overseas commerce
preventing an invasion attempt by canada
defeating the russian pirates
54
what are the names of the first three U.S frigates
The Enterprise, Constitution and the united states
The constitution, constellation and enterprise
The constellation, enterprise and the united states
The united states, constitution and the constellation
the constitution, united states and intrepid
55
Breakfast should provide up to ___ of your daily nutritional needs
one-fifth
one-third
one-half
one-fourth
56
The human bodys need for calcium reaches its peak at
infancy
adulthood
adolescence
early childhood
57
Cardiorespiratory improvement: exercise within target heartrange for __minutes, but to burn fat, exercise at least __min
20-30; 30
15-20; 30
30-40; 20
30-45; 45
58
what was the name of the peace treaty enfing the war of 1812
the treaty of paris
The duke of wellingtons peace
the treaty of baltimore
the treaty of london
the treaty of ghent
59
What term is used to refer to exercise that builds muscle strength using resistance without joint movement
Anaerobic
Isotonic
Isokinetic
Isometric
60
Which of these groups of foods provides healthier nutrition?
turkey on whole wheat, orange juice, unbuttered popcorn
salad bar, low-fat milk, fries
grilled chicken sandwich, milk shake, chips
hamburger, soda, candy
61
The number of calories your body burns when completely at rest is known as ____
calorie expenditure
fat burning ration
basal metabolic rate
body mass index
62
A shopper can get a good idea of a packaged foods freshness from the
nutritional information
list of ingredients
date on the package
picture on the package
63
Which of these pieces of advice would be least likely to help someone stick with an exercise program?
Set high goals immediately.
Exercise with a friend or group.
Make fitness part of your daily routine just like eating or going to school
Choose a convenient place to exercise so you get there quickly and easily.
64
what was the signifigance of battle of lake champlain in 1814
it was only the 3rd time in history that a british fleet had been defeated
It allowed the British to sue for peace on their own terms
it lengthened the war by about 8 months
it reduced the territorial demands quickly bringing an end to the war
The battle came after the peace treaty was signed
65
What term is used to refer to exercise in which adequate amounts of oxygen are delivered to the muscles?
Aerobic
Isometric
Isokinetic
Anaerobic
66
who was the U.S naval officer involved in the giht against the British ship HMS Guerriere
captain william bainbridge
captain dacres
captain stephen decatur
captain Isaac Hull
Commodore Edward Preble
67
what were the junior officers who served under commodore Edward Preble called
Preble's Boys
Preble's best
preble's officers
Preble's warriors
The commodores men
68
who was the U.S naval offier who fought the two most famous battles of the Quassi-war with france
William Bainbridge
Thomas Truxtun
Benjamin Stoddert
John Paul Jones
Thomas Jefferson
69
A food that has had nutrients added to replace those lost in processing is called
pasteurized
enriched
fortified
emulsified
70
What does the "talk test" measure?
Exercise intensity
Exercise duration
Goal setting
Stress level
71
Most of the protien in your diet should come from
plant products
healty fats
meat products
dairy products
72
Why did some of the American public dislike the tripolitan treaty
because it meant that the navy would be completly disabanded
They thought the defeat of tripli & barbary states would have better treams
because the U.S made a lot of money in its fight against the Pirates
They disliked it because it meant that the navy would become the strongest
Everyone in the U.S favored this treaty and there was no serious opposition
73
To perform the curl-up, sit up from a lying position until your _ touch your __.
hand, knees
chin, thighs
elbows, thighs
hands, feet
74
What famous song was written during the Brisitsh attack on Baltimore in 1814
The marine corps hymn
The star spangled banner
The navy hymn
Old Glory
America, the beautiful
75
What is the LOWEST safe body fat percentage for most men?
3-4%
6-8%
10-12%
15-20%
76
what benefit did the U.S gain from the war 1812 around the world
U.S currency began to be traded world wide
The return of all the U.S sailors that had been imprisoned around the world
The U.S gained respect for being able to stand up and fight at sea
The U.S was given "Most Favored Nation" trade status
U.S ambassadors were finally allowed in all european capitals
77
what effect did the policy of "gunboat diplomacy" have on U.S national interests
It really had no effect on U.S national intrests
Was seen as a weakness and began actions against U.S ships and sailors
It made the U.S look like a ew world power
It strengthened American diplomacy around the world
It made the U.S more dependent on the Navy than ever before
78
Which of the following is not a good guideline for eating nutritiously at a fast food restaurant?
taste food before adding extra salt
have a high protien drink like a milkshake
choose grilled chicken instead of a hamburger
select a sald instead of fries
79
who was the U.S President during the Quasi-war with france
Thomas Jefferson
Benjamin Franklin
John adams
Samuel adams
George washington
80
The body fat reserve necessary for good health is called
essential fat
storage fat
unsaturated fat
saturated fat
81
The feeling of physical and emotional well-being after exercising is the result of the body's production of what?
Endorphins
Insulin
Adrenalin
Melatonin
82
To lose one pound, you must burn ____ calories more than you consume
2200
3000
3500
1750
83
completes the sentence: Regular exercise _ this risk of cardiovascular disease, _ stress and anxiety, and _bone Strength
improves / aids/ relieves
decreases / helps control / increases
helps control / aids / relieves
reduces / improves / helps control
84
If you want to lose weght, the number of calories you consume each day must
be at least equal to the number that your body needs
be derived from complex carbohydrates and protiens
be counterbalanced by calories used in aerobic excersizes
be fewer than the number your body needs
85
All of the following basic rules for PFT preparation contain errors except which one?
Exercise at least 5 times a week.
Spend at least 20 minutes on conditioning.
Incorporate the curl-up into your warm up routine.
Warm up and cool down for approximately 5 minutes.
86
what caused the U.S whaling industry to decline in the years before 1860
the overfishing of the whale species led to fewer whales
the growing expense of building whaling ships
the growing use of oil and natural gas
the decline in the demands for whale produucts
87
what was the outcome of the quasi war with france
neither side won a decissive victory a peace treaty conclude the war
france defeated the united states
THe U.S gained control of french territories in the west indies
the U.S won a QUasi-ictory
the united states defeate france
88
who was the U.S general who won the battle of new orleans
henry harrison
jean lafitte
thomas macdonough
edward pakenham
andrew jackson
89
Which of these descriptions about warming up is accurate?
To properly do the hand grasp, hold both arms overhead, bend to each side
When doing the lower back curl, pull both knees toward your head.
For the calf stretch, place your heel of your back leg on the floor
To stretch your hamstring, reach over your extended leg and bounce gently.
90
A food that has nutrients added to it that it that it does not usually contain is called
emulsified
enriched
fortified
pasteurized
91
Flexibility, which is using the entire range of motion of a muscle, is best measured by which of these exercises?
Running
Sit and reach
Push-ups
Sit-ups
92
What condition exists when someone weighs 20% or more above the appropriate weight?
hypoglycemia
morbidity
obesity
overweight
93
Which of these diseases is not correctly paired with its associated substace?
heart disease: fat
high blood pressure: sodium
diabetes: iron
hypoglycemia: insulin
94
Which exercises rates highest in categories of fitness:Cardiorespiratory, Muscular strength, Muscular endurance and flex
Tennis
Calisthenics
Hockey
Soccer
95
Muscles contract but there is very little body movement
Isometric
Isokinetic
Anaerobic
Isotonic

ND NJROTC First Aid Chapter 6 + ND NJROTC First Aid Chapters 1 & 2 + ND NJROTC Growth of Americ Flashcards | StudBud