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Physical Education
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Fun facts and components of fitness
Flashcards
30 cards
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Practice quiz
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Host live
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Questions
30
Answers
1
This playground game is a varsity sport in some New York city schools.
Four Square
Double Dutch
Red Rover
Hopscotch
2
Aerobic exercise is
Sprint
Jogging
With oxgen
Without Oxygen
3
What is the only team to have played in all of the World Cup tournaments for soccer?
South Africa
England
Argentina
Brazil
4
The Olympics started in 776BC and the athletes competed naked.
True
False
5
How many days out of the year have NO professional sports games.
10
2
5
7
6
The ability of your muscles to work for long periods of time without tiring.
Muscular Speed
Muscular Endurance
Muscular Strength
Muscular Power
7
The amount of force your muscles can produce over a short period of time.
Heart Rate
Flexibility
Muscular Endurance
Muscular Strength
8
The ability to move your joints through a wide range of motion.
Speed
Flexibilty
Balance
Cardiovascular Endurance
9
The first United States president, George Washington, built this kind of court at his home.
Bocce
Basketball
Tennis
10
Heart rate during exercise needed to improve fitness.
Cardio
Heart Rate
Target Heart Rate
Resting Heart Rate
11
The ability of the heart, lungs and blood vessels work together as a team to exercise.
Heart Rate
Speed
Cardiovascular Endurance
Muscular Endurance
12
In a "skill related fitness" context, Speed is:
The ability to perform a movement quickly
The ability to respond to an object or noise quickly
The movement of your arms and legs over a set period of time
A performance enhancing drug
13
The ability to transfer energy swiftly into force.
Cardio
Flexibility
Power
Speed
14
Walking on a line or a tight rope would help me practice my...
Speed
Coordination
Balance
Cardiovascular Endurance
15
The ability to maintain stability, or steadiness, while stationary or moving.
Agility
Speed
Flexibility
Balance
16
Major League Baseball umpires cannot wear white underwear on the job.
True.
False.
17
What is the only sport that has been played on the moon?
Long Jump
Baseball
Kickball.
Golf.
18
Number of heartbeats in one minute when at complete rest.
Heart Rate
Target Heart Rate
Resting Heart Rate
Cardio
19
Tug of War was once an Olympic Sport
True
False
20
The ability to quickly and accurately change the direction of your body in space.
Agility
Speed
Power
Coordination
21
We have this in our fitness center. What does it help you improve?
Speed
Coordination
Balance
Agility
22
Number of beats of the heart in one minute.
Cardiovascular Endurance
Heart Rate
Resting Heart Rate
Target Heart Rate
23
How many bowling pins do you have to knock down to get a strike?
8
16
10
12
24
Blocking kicks and punches in martial arts relies on fast reactions. Reaction time is:
The ability to not fall down
The ability to move your body in space under control
The ability to respond quickly to an object or noise
The ability to perform a movement quickly
25
The percentage of body weight that is fat, muscle and water.
Power
Body Composition
Agility
Muscular Endurance
26
What is not an official ballroom dance?
Foxtrot
Dubstep
Tango
Salsa
27
The ability to use the senses and body parts in order to move smoothly and accurately.
Agility
Balance
Reaction Time
Coordination
28
Anaerobic exercise is...
Jogging
Sprint
With Oxygen
Without Oxygen
29
The FITT principle is...
Fun Individual Training Tips
Frequency, Intensity, Time, Type
Fitness, Individual, Target, Testing
Food, Imagination, Treats, Telephone
30
Native Americans created this game.
Soccer
Handball
Basketball
Lacrosse
