Food Myths

Question 1

What happens to your brain when you eat a lot of junk food?

Accepted Answer

It triggers reward and craving centers

Question 2

“You should not eat curd during a cold or cough.” Is this scientifically valid?

Accepted Answer

Myth – curd does not worsen a cold for most people

Question 3

Which of these health claims is most likely to be misleading?

Accepted Answer

Boosts immunity

Question 4

Which of these common snack claims is usually misleading?

Accepted Answer

All of the above

Question 5

Which of these is considered a healthy fat?

Accepted Answer

Unsaturated fat

Question 6

“Diabetics should completely avoid fruits.” What’s the scientific view?

Accepted Answer

Diabetics can eat fruits in moderation with low GI

Question 7

Which of these is not a vitamin?

Accepted Answer

Vitamin Z

Question 8

What does the label “All Natural” really mean on packaged food?

Accepted Answer

It has no artificial ingredients according to vague guidelines

Question 9

Energy drinks give you real energy.” What’s the scientific truth?

Accepted Answer

They contain caffeine and sugar that stimulate you, not give energy

Question 10

What is a common trick used in junk food ads targeting teens?

Accepted Answer

Promoting “cool” lifestyles with unhealthy products

Question 11

What vitamin do you mostly get from sunlight?

Accepted Answer

Vitamin D

Question 12

Which nutrient is the body’s main source of energy?

Accepted Answer

Carbohydrates

Question 13

Which of these should you rely on most to judge food’s nutritional quality?

Accepted Answer

Nutrition Facts label and ingredient list

Question 14

Which ingredient in junk food makes it addictive for many people?

Accepted Answer

Sugar, fat, and salt combo

Question 15

A product says “Fat-free.” What might it still be high in?

Accepted Answer

Sugar

Questions 15