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RULER Review Opening Days 2023 Flashcards | StudBud
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RULER Review Opening Days 2023
RULER Review Opening Days 2023
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Flashcards
8 cards
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Practice quiz
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Questions
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Answers
1
An Emotion Scientist is empathetic and an active listener. We must caution ourselves against being a/an
Emotion Judge
Negative Nancy
Emotion Engineer
Passive-aggressive Patrick
2
RULER stands for: Recognize, Understand, Label, Express, Regulate
False
True
3
The Meta-moment trains people to respond to emotional triggers in ineffective ways that align with one’s worst self
False
True
4
The Charter is designed to build and sustain a positive school climate that includes agreed upon norms and behaviors.
False
True
5
The Mood Meter plot point is based on levels of...
Annoyance and irritability
Mood and energy
Pleasantness and energy
Alertness and pleasantness
6
The Blueprint...
Trains people to respond to emotional triggers in more effective ways
Builds greater self and social awareness about our emotions
Provides a structure to problem-solve interpersonal conflicts
Builds a positive climate through a shared agreement between people
7
RULER Rollout
I need a review, please!
This topic is brand new to me.
I'm basically an expert, just call me Marc Brackett.
I feel comfortable with my RULER knowledge.
8
The four tools in the RULER curriculum are:
Detention, The Mood Meter, The Charter, The Meta-moment
The Charter, The Mood Meter, The Meta-moment, The Blueprint
The Charter, The Mood Meter, Emotion Scientist/Emotion Judge, The Blueprint
The Blueprint, The Zones of Regulation, The Meta-moment, The Charter
