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Test my nutrition knowledge Yr 9 Flashcards | StudBud
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Test my nutrition knowledge Yr 9
Test my nutrition knowledge Yr 9
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The NZ Food and Nutrition Guidelines for Healthy Young People
Flashcards
13 cards
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Practice quiz
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Questions
13
Answers
1
Drinks recommended for young people include
water, energy drinks and diluted fruit juice
water, trim milk and dilute fruit juice
Water, blue-top milk and 100% fruit juice
water, trim milk and 100% fruit juice
2
Meats and Alternatives provide which key nutrients
Calcium
Protein and Iron
Complex Carbohydrates
Vitamin C
3
How many drinks are young people recommended to have each day ??
6-8 glasses
3-4 glasses
1-2 glasses
5-6 glasses
4
The Breads and Cereals food group is a
major
source of which key nutrients
Simple Carbohydrates
Minerals
Complex Carbohydrates
Vitamin C
5
Breads and cereals are recommended to be
wholegrain
wholefoods
real grains
mixed grain
6
Fruit and Vegetables are
good sources
of
Protein and Calcium
Carbohydrates and Vitamin C
Carbohydrates and Fats
Protein and Iron
7
Which of these foods do NOT belong in the Meat and Alternatives food group ??
Chicken breast
Chickpeas
Snow peas
Beef mince
8
Milk and milk products are
main sources
of which key nutrients
Protein and Iron
Simple carbohydrates
Vitamin C
Protein and Calcium
9
Young people are recommended to eat at least ?? servings of Milk and Milk Products a day
2
4
3 1/2
5
10
Young people are recommended to eat at least ??? servings of Meats and Alternatives a day
0
1
2 1/2
3
11
Which of these foods does NOT belong in the Breads and Cereals food group ??
Multigrain bread
Pasta
Potatoes
Basmati Rice
12
Young people are recommended to eat at least ?? serves of Fruits and Vegetables each day
7
3
4
2
13
Which food group do Eggs belong in ??
Meats and Alternatives
Milk and Milk Products
Fruit and Vegetables
Dairy Products
