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GCSE PE
GCSE PE
20 terms
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Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
Which agency supports community sport in the UK with the help of lottery money?
National Governing Bodies
Youth Sports Trust
Sport England
Dame Kelly Holmes Trust
2
Carbohydrates fall into 2 categories
Simple and complex
Insoluble & soluble
3
Which is not a short-term effect of when you exercise?
Reddening of skin
A feeling of tiredness or heaviness in some muscles
Increase in cardiovascular endurance
Increase heart & breathing rate?
4
What are the 3 functions of the skeleton?
Protection, shape and strength
Movement, support & protection
Movement, size and protection
Movement, size and shape
5
Which level of the participation pyramid are you at when playing for a local football club
Performance
Foundation
Participation
Elite
6
Which of the following is the definition of malnutrition
Physical weakness resulting from insufficient food
Extremely fat or overweight
A personal concept of your own physical appearance
Fear of gaining weight
7
What does the 12-minute Cooper run measure?
Balance
Muscular endurance
Cardiovascular endurance
Agility
8
Which is not a physical difference between men and women?
Oxygen-carrying capacity
Skill level
Strength and power
Hormones
9
Which of these describes an endomorph?
Long, slender and thin
Wedge shaped with broad shoulders
Pear-shaped, wide hips, wide shoulders
Pear-shaped, wide hips, narrow shoulders
10
Which muscle contracts to allow extension at the knee joint?
Quadricep
Gastrocnemius
Hamstring
Gluteals
11
Which of these is a recreational activity?
Speed walking
Competitive swimming
Cricket
Bowls
12
In what way can a facility cater for disabled people
Transport
Access
Adapted equipment
Adapted sports
13
Which one of these is not a product of feeling stressed?
Nervousness
Anxiety
Motivation
Tension
14
Which one of these is an overuse injury?
Broken bone
Hamstring pull
Strain
Stress fracture
15
Which option below identifies an antagonistic pair?
Biceps and quadriceps
Triceps and hamstrings
Trapezius and abdominals
Biceps and triceps
16
What soft tissue connects bone to bone?
Ligaments
Tendons
Cartilage
fascia
17
Which one is not a benefit of improving exercise and fitness levels?
Relieving stress and tension
Rapid weight loss
Reducing the chances of getting illness or disease
Improving basic levels of strength, stamina and flexibility
18
When a muscle contracts it........?
Relaxes
Lengthens
Shortens and fattens
Lacks power
19
Which foods would a weight lifter mainly eat
Rice, pork, fruit
Steak, vegetables, chicken
Pasta, chicken, vegetables
Chicken, quinoa, beans
20
The 'ability to change direction quickly and under control' is otherwise known as what?
Coordination
Agility
Muscular endurance
Speed
