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Quiz! for formative assessment
Quiz! for formative assessment
9 terms
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StudBud Administration
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Let this quiz inspire your own quiz for formative assessment.
Flashcards
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Questions
9
Answers
1
The Principle of Progression says you should increase overload when your body is struggling with your current routine.
False
True
2
The Principles of Exercise help explain what?
How exercise helps us psychologically
How exercise & training works
How our bodies move
The laws of physics
3
This is essentially the
schedule for the application of overload.
Overload
Progression
Individuality
Recovery
4
Foam Rolling is a form of Passive Recovery
False
True
5
Every week Mrs. Lessert makes the workout harder by either increasing the work time or the load. What principle is this?
Intensity
Overload
Progression & Overload
Recovery
6
The acronym FITT stands for?
Frequency, Impact, Time, and Tempo
Fortitude, Image, Test, and Tubular
Frequently, Intensity, Tempo, and Type
Frequency, Intensity, Time, and Type
7
The body will become stronger 💪 and function better 💞 if increased demands are placed upon it.
False
True
8
Muscle hypertrophy occurs when...
Muscle fibers sustain damage or injury & then repair.
Muscle fibers continuously break.
Muscle fibers break and you continue to lift weights.
Muscle fibers sustain pressure and deteriorate.
9
Which two FIIT strategies does this exemplify?
Intensity + Type
Type + Frequency
Time + Tempo
Frequency + Time
