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Mindful Clinical Practice Exam #1 Flashcards | StudBud
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Mindful Clinical Practice Exam #1
Mindful Clinical Practice Exam #1
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1
What is the best description for cyclic hyperventilation?
MOST effective at reducing RR & improving mood
series of rapid breathing (x30) followed by period of breathing and holding
inhale slow til lungs are expanded inhale again, fill lungs then exhale
2
What is meant by "anchoring errors" in the context of mindfulness and decision-making?
Relying solely on the body’s stress response for decision-making
Being overly focused on past experiences when processing current events
Overvaluing recent information when making decisions
Ignoring emotional responses and only considering logic
3
All of the following is represent above the line EXCEPT?
Commited to learning
Gossiping to funny rumors
Listening deeply
Open and reflective
4
All of the following is true about decalcification EXCEPT?
Reflection can help improve decalification & avoid calcification
dehumanization is an direct sign of decalcification
decalcification can be: listening to music, take a break, walking, etc...
Clinicans should decalcify every 4 hours
5
Which brain region is referred to as "lizard brain" due to its role in survival instincts, such as fear & aggression?
Amygdala
Prefrontal cortex
Hippocampus
Thalamus
6
What are the 3 P's?
Pause, Present, Proceed
Pause, Proceed, Promote
Peace, Present, Proceed
Pause, Present, Prestige
7
Inhaling -> Hold -> Exhaling -> Hold best describes...
Physiological Sighing
Box breathing
Mindfulness Meditation
Cyclic Hyperventilation
8
What is the primary goal of sitting meditation in a mindfulness practice?
To enhance memory recall
To increase physical endurance
To focus on the present moment & develop awareness of thoughts and emotions
To engage in deep breathing exercises
9
All of the following is represent below the line EXCEPT?
Curious about situations
Feeling threatened
Closed off
Always right and finding fault
10
What is the main purpose of Hatha Yoga in a mindfulness practice?
To facilitate rapid heart rate increases for stress management
To improve physical flexibility and strength
To increase mental focus through controlled movement and breathing
To reduce the size of the amygdala
11
The following are all effects of practicing mindfulness EXCEPT...
Decreased Ruminations
decreased inflammation
decreased regulation
decreased anxiety, depression, or pain
12
A Body scan involves a systematic scan of the body from head to toe, observing any physical sensations without judgment?
False
True
13
Attribution errors in mindfulness practice refer to:
Creating false memories based on mindfulness practice
Misjudging the reasons for someone’s behavior based on personal biases
Accurately understanding the causes of external events
Applying a reactive, defensive mindset when interpreting situations
14
Which is NOT a way mindfulness affects the amygdala?
Strengthening the Prefrontal Cortex (PFC)
Increased Neuroplasticity
Improved Emotional Regulation
Increase in Amygdala Reactivity
15
Cyclic sighing, as a breathwork strategy, is primarily used to:
Increase energy levels
Reduce stress by increasing the breath rate
Enhance focus and concentration
Activate the parasympathetic nervous system and promote relaxation
16
S.T.O.P. stands for Stop, Time Out, Observe, Proceed
False
True
17
Anchoring phrases make you feel safe & allow you to get through moments. It's a focal point for grounding...
True
False
18
Hatha Yoga
includes exercise, stretches, & posture. It's designed to strengthen & relax the musculoskeletal system
True
False
19
Calcification is the unfair treatment of patients due to lack of empathy or attention
True
False
20
Which of the following best defines mindfulness?
A strategy for avoiding negative emotions
A method for developing intellectual awareness
A state of focused attention on one’s thoughts & emotions without judgment
A technique used to increase the body’s physiological responses
