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Nutrition / Fitness
Nutrition / Fitness
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A Nutrition/Fitness review quiz for 6th grade Health Education students.
Flashcards
25 cards
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Practice quiz
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Questions
25
Answers
1
People should reduce the solid fats, trans fats, and added sugar they eat.
True
False
2
What happens if a persons eats more calories than he/she can burn?
Extra calories are released as sweat.
Extra calories are exhaled as water vapor.
Extra calories make our feet swell up.
Extra calories are stored as fat.
3
Drinking Soda/Pop is very healthy and has many nutritional benefits.
False
True
4
The benefits of eating healthy and exercising for 60 minutes every day include:
Feel/look better and have more energy. Live longer.
Developing stronger bones, muscles, heart and lungs.
Lowers risk of heart disease, stroke and Type 2 diabetes.
All of the answers.
5
Fruits & __________ should make up half the plate with Grains & Protein filling out the rest.
Sweets
Vegetables
Dairy
Fats & Oils
6
The following are barriers to eating healthy:
All of the answers
Lack of motivation to cook.
Lack of time - Lack of money
Appeal of Fast Food of "junk food".
7
The U.S. guide to eating healthy (MyPlate) recommends how ___ of which food should be eaten.
much
often
8
"Go lean with Protein" means:
Eat a Hamburger every day.
Vary your protein intake - eats beans, nuts, seeds often.
Try to eat seafood twice a week
Keep meat and poultry portions small & lean.
9
Most people don't eat the recommended amount of fruit, vegetables or whole grains.
False
True
10
Children and Teens need _____ minutes of moderate to vigorous physical activity each day.
60
45
20
30
11
What might happen if a person has poor nutrition?
Heart Disease
Type 2 Diabetes
Cancer
Lack of energy
12
The intake of dairy products is important for bone mass/growth. _____ cups are recommended.
7
10
1
3
13
A moderately active to active 11-12 year old needs to consume between 2000 - 2400 calories/day.
True
False
14
Health benefits of eating fruits/vegetables include reducing obesity, diabetes & heart disease.
False
True
15
A nutrient is:
A tree that grows nuts.
A substance that provides nourishment essential for growth.
A unit of energy in foods.
A delicious nutty omelette.
16
Which answer is not a barrier to exercising.
Lack of space
Lack of self-motivation
Waking up early to exercise before work/school.
Lack of time
17
Whole grains as part of a healthy diet can:
All of the answers.
May help with weight management.
Reduce the risk of heart disease.
Provide fiber, B-vitamins and many minerals.
18
French Fries are healthier than a plain baked potato.
False
True
19
A calorie is a unit of energy. An empty calorie is:
A Power calorie
A lonely calorie
A calorie with little or no nutritional value.
Calories in water
20
The food pyramid is now ___________?
MYPlate
MYFood
I'mHungry
MYDinner
21
Dairy products are the primary source of ___________ in the diet.
Iron
Sodium
Magnesium
Calcium
22
Power calories are not nutrient-dense; meaning they don't have a lot of nutrients.
False
True
23
The three "Energy Nutrients" that provide calories are:
Carbohydrates, Protein, Fat
Fiber, Water, Sugar
Fruit, Vegetables, Dairy
Carbohydrates, Vitamins, Minerals
24
Which one is
not
a vigorous physical activity?
Walking very fast.
Playing competitive basketball.
Running / jogging.
Walking slowly.
25
Some fats (unsaturated) are better than others (saturated).
True
False
