What is "Instagram envy"?

Feelings of jealousy and inadequacy triggered by curated images and posts

Which strategy can help mitigate the negative effects of social media on mental health?

Engaging in regular digital detoxes and mindful use of technology

What is one of the potential benefits of using social media for mental health support?

Accessing supportive communities and mental health resources is possible

What is a common characteristic of a scam website?

Lack of contact information and poor grammar

What should you do if you receive an email from an unknown sender?

Delete the email and mark it as spam

Which social media behavior is linked to higher levels of anxiety and depression?

Engaging in comparison with others

Which feature of social media platforms can contribute to poor sleep quality?

Bright screens and stimulating content before bedtime

Sometimes people take pictures or recordings of you without your knowledge. How does this negatively impact the school?

It makes people afraid to try new things because someone might mock them.

How can setting boundaries on social media use benefit mental health?

It helps manage time and reduce feelings of overwhelm and stress

Why should you be cautious about sharing location data?

It can reveal your whereabouts to potential stalkers or criminals

Which of the following is a positive use of social media related to school?

Posting your school achievements and cheering on others

What is the best way to protect your personal information on social media?

Use privacy settings to restrict those viewing your profile

Which of the following indicates that a website is secure?

One that starts with "https://"

What should you do if you encounter cyberbullying?

Report it to the platform and to school authorities

Which of the following is a sign of social media addiction?

Feeling like you have to have your phone with you at all times

How can excessive use of social media negatively impact mental health?

It increases feelings of loneliness and anxiety

How should you use the school's social media accounts?

To keep updated on events and resources available at school

How can social media use contribute to negative body image issues?

By exposing you to unrealistic beauty standards and edited images

Which of the following is a strong password?

A mix of uppercase letters, lowercase letters, numbers, and symbols

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Healthy Social Media Use

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Questions 20

Answers

1
What is "Instagram envy"?
Positive motivation from seeing others' success
Feelings of jealousy and inadequacy triggered by curated images and posts
Admiration for others' achievements and posts
Increase interest in Instagram's new features
2
Which strategy can help mitigate the negative effects of social media on mental health?
Using technology for gaming instead of social media
Following only popular and trending accounts
Engaging in regular digital detoxes and mindful use of technology
Ignoring social media notifications entirely
3
What is one of the potential benefits of using social media for mental health support?
Comparing yourself to others gives you healthy goals to strive towards
Accessing supportive communities and mental health resources is possible
More social media use teaches you to be more private and secure
Increased exposure to cyberbullying will make you tougher
4
What is a common characteristic of a scam website?
Numerous customer reviews
Lack of contact information and poor grammar
Professional design and high-quality images
A reliable and recognizable brand
5
What should you do if you receive an email from an unknown sender?
Click on the links provided in the email
Delete the email and mark it as spam
Reply and ask them who they are
Forward the email to a friend to ask if they know the person
6
Which social media behavior is linked to higher levels of anxiety and depression?
Following accounts that provide educational content
Posting positive updates and achievements
Engaging in comparison with others
Using social media to connect with friends and family
7
Which feature of social media platforms can contribute to poor sleep quality?
Options for scheduling posts
Presence of private messaging options
Bright screens and stimulating content before bedtime
Ability to customize notifications
8
Sometimes people take pictures or recordings of you without your knowledge. How does this negatively impact the school?
It only highlights certain students and not the whole class.
It makes people afraid to try new things because someone might mock them.
It highlights the achievements of one person over the effort of others.
It causes people to wear more make up and dress nicer.
9
How can setting boundaries on social media use benefit mental health?
It helps manage time and reduce feelings of overwhelm and stress
It increases the amount of time connecting with others on the internet
It eliminates the need for face-to-face interactions
It reduces produtivity and social interaction
10
Why should you be cautious about sharing location data?
It can reveal your whereabouts to potential stalkers or criminals
It can provide useful information for navigation
It can affect your phone's battery life
It can slow down your internet connection
11
Which of the following is a positive use of social media related to school?
Secretly recording others and posting it to laugh at them and get likes
Posting your school achievements and cheering on others
Creating anonymous accounts and inviting peers to send posts about others
Complaining about school to get support and attention from others
12
What is the best way to protect your personal information on social media?
Use privacy settings to restrict those viewing your profile
Post as frequently as possible to update friends your daily habits
Mark your settings so that anyone in the public can view your profile
Have conversations with unknown profiles that avoid personal topics
13
Which of the following indicates that a website is secure?
One with a colorful design
One with a lot of pop ups and advertisements
One that starts with "https://"
One that starts with "http://"
14
What should you do if you encounter cyberbullying?
Ignore it and hope it stops
Report it to the platform and to school authorities
Respond with insults
Share it with as many people as possible
15
A website or email with zero grammar/spelling mistakes and with recognizable brand images is never a scam.
True
False
16
Which of the following is a sign of social media addiction?
Checking social media daily
Feeling like you have to have your phone with you at all times
Going over your screen limit time you set on your phone
Using social media only during breaks from school and other activities
17
How can excessive use of social media negatively impact mental health?
It enhances social connections and time management
It directly causes obesity and bad hygeine
It reduces stress and helps you sleep
It increases feelings of loneliness and anxiety
18
How should you use the school's social media accounts?
So you can compare our school to other schools and judge who is better
As an excuse to your parents as to why you should be allowed on your phone
To keep updated on events and resources available at school
So you can screen shot and mock school accounts on your account
19
How can social media use contribute to negative body image issues?
By exposing you to unrealistic beauty standards and edited images
By showing you realistic body types in all different shapes
By encouraging healthy lifestyle choices
By providing a platform for self-expression
20
Which of the following is a strong password?
Your name with your favorite number
A mix of uppercase letters, lowercase letters, numbers, and symbols
Your birthdate
Your favorite word

Healthy Social Media Use Flashcards | StudBud