which is an advantage of the OPT model

helps fitness professional develop manager & business skills

which is included in a certified professional trainer's list of responsibilities

conducting personalized assessments for clients

Which of the following is the first phase of the OPT model?

stabilization endurance training

Which of the following best describes the purpose of the Davies test assessment?

Assessing upper extremity agility and stabilization

what two exercises does a superset consist of?

traditional exercises and stabilization exercise

What is the definition of a muscle imbalance?

Alteration of muscle length surrounding a joint

Which of the following would be most useful in determining shoulder complex compensations?

Pushing assessment, lateral view

Which of the following falls within a personal trainer's scope of practice regarding nutrition?

Discuss between chronic diseases & nutrient deficiencies

Which of the following is an advantage of the OPT model?

helps trainers develop their business skills

body composition refers to...

percentage of body weight that is fat versus fat-free tissue

Which of the following is the first phase of the OPT model?

Stabilization Endurance Training

the __ can also be used to determine training intensities of the bench press

upper extremity strength assessment

shoulder injuries result in....

altered neural control of rotator cuff muscles

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NASM CPT

181 termsStudBud Administration708 plays

NASM exam

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Questions 181

Answers

1
which of the following is classified as a carbohydrate?
phenylalanine
cholecystokinin
monosaccharide
insulin
2
which of the following falls within the acceptable macronutrient distribution range for protein
60%
40%
50%
30%
3
which is an advantage of the OPT model
help fitness professionals build long-lasting career
helps fitness professional develop manager & business skills
designed for people engaging in athletic activities
used to plan fitness regimens for anyone wanting to stay fit
4
Taking physical measurements and making them mathematical computations to reach a conclusion
quantitative analysis
biomechanics
qualitative analysis
adduction
5
goal of __is to develop levels of neuromuscular efficency, stability, and functional strength
flexibility training
circuit training
core training
interval training
6
which is included in a certified professional trainer's list of responsibilities
staying updated about novel training regimens
prescribing medications to clients
organizing clients into groups based on common requirements
conducting personalized assessments for clients
7
alteration of muscle length surrounding a joint:
musculoskeletal system
deconditioned
muscle imbalance
8
Health clubs rely on trainers for their largest source of non-dues revenue.
True
False
9
Which of the following is the first phase of the OPT model?
hypertrophy training
strength endurance training
maximal strength training
stabilization endurance training
10
The study of how forces affect the living body
adduction
flexors
kinesiology
Biomechanics
11
OPT model is divided into 3 levels of training: stabilization, strength, & _____.
Power
Intensity
Flexibility
Volume
12
what are the strength endurance training goals?
enhance neuromuscular efficiency
increase lean body mass
not this one
decrease lean body mass
13
Lost phys fitness which includes muscle imbalance, decreased flexibility&lack of core stability
stressed
deconditioned
proprioception
14
Which of the following best describes the purpose of the Davies test assessment?
Estimating one-rep maximum and upper extremity strength
Assessing upper extremity agility and stabilization
Assessing dynamic flexibility & integrated body strength
Assessing lower extremity agility and balance
15
Jack LaLanne invented the cable pulley weight training system and the smith machine.
True
False
16
where is the rectus femoris located?
foot
leg
arm
back
17
A muscle that produces extension of a limb or joint
Extension
External Rotation
Flexors
Extensors
18
Static stretching is a form of which of the following?
Passive flexibility
Active flexibility
Corrective flexibility
Dynamic flexibility
19
Most training programs DO NOT emphasize this type of movement:
kinesthetic
singleplanar
multiplanar
20
what two exercises does a superset consist of?
not this one
traditional exercise and overload exercise
power exercise and mobility exercise
traditional exercises and stabilization exercise
21
in a overhead squat assessment, the client's arms fall forward. which are considered overactive
lower trapezius
rotator cuff
erector spinae
pectoralis minor
22
A high-protein diet is commonly associated with...
a decreased risk of dehydration
a decrease in glycogen stores
a decrease in urea population
an increase in fiber intake
23
according to blood pressure measurements,___ represents the pressure after the heart contracts
diastolic
systolic
distal
medial
24
Rotation of the limb of a body segment away from the midline of the body
internal rotation
Frontal plane
External rotation
adduction
25
A client experiences a(n) _____ as a result of the OPT model training.
decrease in tensile muscle strength
decrease in body balance
increase in lean body mass
increase in body fat
26
An imaginary plane that bisects the body into equal halves, producing a top and bottom half
Triple extension
Range of motion
frontal plane
Transverse plane
27
____ are a group of compounds that include triglycerides, phospholipids, and sterols.
polysaccharides
minerals
lipids
nucleic acids
28
In the 1970's-80's, members sought the advice of the perceived most qualified individual.
False
True
29
A muscle that produces abduction of a limb or joint
Abductors
adductors
flexion
flexors
30
Rotation of the forearm and hand so that the palm faces forward or upward
Abduction
Pronation
Supination
31
What is the definition of a muscle imbalance?
Synergist takes over the function of weak or prime mover
Soft tissue models along the lines of stress
Body seeks the path of resistance during functional pattern
Alteration of muscle length surrounding a joint
32
Which of the following would be most useful in determining shoulder complex compensations?
Pushing assessment, lateral view
Overheard squat assessment, anterior view
Shark skill test, anterior view
L.E.F.T. test, lateral view
33
what is the 3rd level of the strength level?
strength endurance training
hypertrophy training
maximal strength training
34
Which of the following falls within a personal trainer's scope of practice regarding nutrition?
Discuss between chronic diseases & nutrient deficiencies
Recommend nutritional therapy for client w/ RA
Provide client w/ a detailed individual nutrition assesment
Write individualized meal plans for a client.
35
nitrates are generally prescribed for?
peripheral edema
low blood pressure
congestive heart failure
bronchial smooth muscle constriction
36
In the 1950's-1960's, health clubs were male dominated.
False
True
37
1966: Bill Bowerman published "Jogging" to help launch the jogging/running boom.
False
True
38
The amount of movement produces by one or multiple joints
anatomic position
static posture
Abductors
Range of motion
39
The movement of a limb away from the midline of the body
Abduction
Adduction
Flexion
40
one of the training strategies for the stabilization level is:
high load, high repetition
high load, low repetitions
low load, high repetitions
low load, low repetitions
41
The starting point from which an individual moves
Multi-planar
triple extension
anatomic position
Static posture
42
Which of the following is an advantage of the OPT model?
used to plan fitness regimens for anyone wanting to stay fit
helps trainers develop their business skills
designed only for people engaging in athletic activities
43
Joint dysfunction creates ___, which alters balance and leads to tissue overload and injury
muscle inhibition
autogenic inhibition
postural equilibrium
synergist dominance
44
Primary cause of Muscular Dysfunction is attributed to _
obesity
overload of the muscular system
physical inactivity
45
What is the minimum recommended dose of moderate physical activity for adults?
30 min x 2 days per week
15 min x 5 days per week
30 min x 5 days per week
46
body composition refers to...
relative percentage of body weight that is fat-free tissue
percentage of body weight
percentage of body weight that is fat versus fat-free tissue
relative percentage of body weight that is fat tissue
47
body mass index of 30 or greater is considered...
underweight
overweight
average
obesity
48
Which of the following is the first phase of the OPT model?
Strength Endurance Training
Maximal Strength Training
Hypertrophy Training
Stabilization Endurance Training
49
the __ can also be used to determine training intensities of the bench press
single-leg squat assessment
overhead squat assessment
upper extremity strength assessment
lower extremity strength assessment
50
Body Mass Index of 30 or greater, or at least 30 Ibs. over the recommended weight for height is
Overweight
Average
Obesity
51
shoulder injuries result in....
decrease neural control to glut. max. and glut. med. muscles
increase in the neural control to muscles of the patella
altered neural control of rotator cuff muscles
decreased neural control to stabilizing muscles of the spine
52
A muscle that produces supination of a limb or body segment
Supinators
Extensors
Flexors
Abductors
53
A muscle that produces adduction of a limb or joint
Adductors
pronators
Extension
abductors
54
Which states that tension in a muscle creates an inhibitory action?
Reciprocal inhibition
Autogenic inhibition
Excitation inhibition
Facilitation inhibition
55
Estimated direct and indirect costs in 2010 for cardiovascular disease was over...
$303.00
$400.00
$503.00
56
what is a superset?
set of two exercises performed back to back (20sec rest)
set of two exercises performed back to back (15sec rest)
set of two exercises performed back to back (30sec rest)
set of two exercise performed back to back (no rest time)
57
deoxygenated blood pumped from the right ventricle to the lungs through which of the following?
pulmonary arteries
aortic arch
pulmonary veins
aortic valve
58
BMI is a quick and easy method to determine...
client's lean body mass
client's muscle mass
whether a client's wight is appropriate for their height
whether a client's fat mass is within their percent fat
59
What is the name of this BMI Machine?
Dexa
Skinfold
Hydrostatic Weighing
Circumference tape
60
Acute variables determine which of the following?
Progression of the exercise
The amount of stress placed on the body
What type of workout is being done
Proper kinetic chain alignment
61
What type of knee injury has a strong correlation with the development of arthritis?
Medial Collateral Ligament (MCL)
Anterior Cruciate Ligament (ACL)
Lateral Meniscus
62
what is the rate of obesity for adults in the united states?
1/25
1/3
1/2
1/8
63
the combined, interworking system of all muscles and bones in the body:
health, wellness, performance
flexibility, endurance, max strength
stabilization, strength, power
power, endurance, stretching
64
What best describes the clientele of a small group training facility?
Busy working professionals.
Affluent populations and established families.
Middle aged, overweight women.
Younger, competitive type of individuals.
65
which involves position of client in the center box of grid, w/ hands on hips & standing on leg
pulling assessment
shark skills test
davies test
overhead squat assessment
66
Which of the following best describe the scope of practice for a fitness professional?
methods that a trainer takes in accordance w/ certification
proven theories that can be applied to exact fitness program
help a trainer decide the #of clients he can train at a time
67
which is an example that exhibits the conditions for being obese?
individual is 20 lbs over the ideal weight for their height
individual with a body mass index equal to or less than 20
individual is 10 lbs over the ideal weight for their height
individual with a body mass index equal to or higher than 30
68
President Council on Fitness was changed to President Council on Physical Fitness by Eisenhower
True
False
69
working with arms overhead for long periods can lead to shoulder and neck soreness as a result?
tightness in the soleus
weakness in the rotator cuff
weakness in the gastronemius
tightness in latissimuss dorsi
70
the actions, procedures, and processes that a professional is allowed to undertake
HIPPA
scope of practice
malpractice
all of the above
71
A body segment is moving towards the mid-line of the body
pronators
midline
External rotation
adduction
72
_ _is a condition in which blood glucose or "blood sugar" is unable to enter cells
Diabetes Melanoma
Diabetes Myoma
Diabetes Mellitus
73
Which of the physiological effects is observed in a client who has undertaken the OPT program?
Decrease in cardiorespiratory efficiency
Decrease in metabolic efficiency
Increase in cholesterol levels
Increase in bone density
74
what two exercises does a superset consist of?
power exercise and mobility exercise
traditional exercise and overload exercise
nope.
traditional exercises and stabilization exercise
75
Jack LaLanne opened his first gym in 1946.
True
False
76
Which of the following is an advantage of owning a fitness facility?
facilities are highly appealing to personalized clientele.
These facilities are exempted from local ordinances.
facilities are free from community network/client retention.
These facilities are usually tax-free units.
77
A muscle that produces flexion of a limb or joint
Flexors
Abductors
Extensors
Pronators
78
is employed in a resistance training workout to develop muscular endurance of the legs?
Prolonged bouts of exercise with rest periods in between
Controlled, unstable exercises at slower speeds
Low-load, high-velocity contractions performed in plyometric
Exercises that involve light weights and high repetitions
79
According to IHRSA, certifying agencies can receive accreditation from which of the following?
National Commission for Certifying Agencies (NCCA)
National Association of Sports medicine (NASM)
National Accreditation Board for Certification Bodies(NABCB)
80
which of the following is an effect of an ankle sprain
a decrease in neural control of glut. max. & glut. med.
decreased neural control of the rotator cuff muscles
decrease in neural control to stabilize the patella
decreased neural control to stabilizing muscles of the ankle
81
A muscle that produces pronation of a limb or body segment
Supinators
Pronators
Abductors
Flexors
82
which of the following refers to all the reactions that occur in the body to maintain itself?
kinetics
metabolism
acidosis
peristalis
83
The action of bending or being bent, especially the bending of a limb of joint
Abduction
Extension
Flexion
84
a ___ refers to something that enhances athletic performance.
ergonomic aid
ergogenic aid
nootropic aid
abiogenic aid
85
the client's feet turn out during the overhead squat assessment, which is the overactive muscle
gracilis
lateral gastrocnemius
medial hamstring
sartorius
86
Poor lifestyle choices have led to a dramatic increase in chronic diseases in the past 3 decade
True
False
87
obesity is classified as having
BMI between 25 and 29.9
BMI of 30 and higher
BMI between 18.5 and 24.9
BMI under 18.5
88
What are the 3 levels of the OPT model?
stabilization, strength, power
health, wellness, performance
flexibility, endurance, max strength
89
The power level of the OPT consists of which of the following phases?
Phase 3
Phase 2
Phase 5
90
Identify a alternate name for plyometric training
reactive training
stabilization training
integrated training
functional training
91
which of the following is true of the OPT model?
designed for people who are at risk of cognitive impairment
start with an assessment of an individual's eating habits
can be used only in a group setting
focus on people w/ more structural imbalances & injury prone
92
training in the hypertrophy phase. what phase of the flexibility continuum would be appropriate
corrective
active
functional
dynamic
93
deconditioned is a state of lost physical fitness.
false
true
94
The study of human movement
abduction
adduction
Kinesiology
biomechanics
95
which of the following best describes the purpose of the davies test assessment?
assessing lower extremity agility and balance
estimating one-rep maximum and upper extremity strength
dynamic flexibility & integrated total body strength
assessing upper extremity agility and stabilization
96
Which of the following is true of the OPT model?
programs in this model can be used only in a group setting
designed for people at risk of cognitive impairment
directed toward people w/ imbalances and prone to injury
97
Which of the following is worked in a resistance training in order to make endurance in legs?
low loads
controlled, unstable exercises at slower speeds
exercises that involve light weight and high repetitions
prolonged bouts of execises at slower speeds
98
what is the effect of beta-blockers on the heart
no effect on the heartbeat
decrease the heart rate
increase the heart rate
stop the heartbeat
99
overweight is classified as being:
35-40 lbs over the recommended body weight
5-10 lbs over the recommended body weight
25-30 lbs over the recommended body weight
15-20 lbs over the recommended body weight
100
Mr.Ewing is trying to get his beach bod. what is a phase 2 superset exercise for his chest?
seated cable row & stability ball pushup
stability ball pushup & stability dumbbell row
regular pushups
barbell bench press & stability ball pushup
101
a lower crossed syndrome is characterized by..
a backward heat and flat shoulders
anterior tilt to the pelvis
forward head and rounded shoulders
flat feet and knock knees
102
A client experiences a(n) __ as a result of the OPT model training
decrease in body balance
decrease in tensile muscle strength
increase in body fat
increase in lean body mass
103
which of the following exercises is a dynamic stretch?
step-up to balance
single-leg squat touchdown
Static 90/90 hamstring stretch
active latissimus dorsi ball stretch
104
a client's head protrudes during a pulling assessment. which should be stretched?
sternocleidomastoid
longus coli
supraspinatus
longus capitis
105
a bending at a joint where the relative angle between to adjoining segments decreases
Flexion
Extension
flexors
Extensors
106
An imaginary long, straight line that cuts through the body from top to bottom
anterior-posterior axis
Frontal plane
Longitudinal axis
Transverse plane
107
A bending at a joint where the relative angle between two adjoining segments increases
Extension
Extensors
Supinator's
Flexion
108
what is the purpose of a push-up test?
to assess lower extremity agility
to estimate a cardiovasular starting point
to reduce the pressure within the arterial system
to measure muscular endurance of the upper body
109
40% of deaths in the US are caused by Chronic diseases.
False
True
110
standard posture wherein the body stands upright, with hands beside trunk, palms & face forward
Kinesiology
frontal plane
Anatomic position
midline
111
identify the method used to estimate the amount of subcutaneous fat beneath the skin.
circumference measurement
skinfold measurement
body mass index
underwater weighing
112
The leading cause of musculoskeletal degeneration in adults is:
Low back pain
Achilles injuries
Rotator cuff pain
113
The ability to sense body position and limb movement:
YOU BETTER KNOW THIS ONE
kinesthesia
proprioception
114
___ is designed to increase joint range of motion and correct altered joint motion
Functional flexibility
Passive flexibility
Corrective flexibility
Active flexibility
115
__represents the pressure in the arterial system when the heart is resting & filling with blood
distal
diastolic
medial
systolic
116
Obesity is classified as having
BMI under 18.5 .
BMI between 25 and 29.9
BMI between 18.5 and 24.9
BMI of 30 or greater
117
which of the following has the highest concentration of calories per gram?
lipids
carbohydrates
alcohol
protein
118
identify an effect of dehydration.
decreased core temperature
decreased use of muscle glycogen
increased heart rate
increased sodium excretion
119
approximatly what amount of water should a man who is sendentary consume on a daily basis?
2.2 L (9 cups)
3.7 L (13 cups)
1.2 L (5 cups)
2.0 L (8 cups)
120
This type of disease is the result of the pancreas not producing insulin.
Adult Diabetes Type 3
Diabetes Type 2
Diabetes Type 1
121
A body segment is moving away from the midline of the body
Abductors
Abduction
pronators
adductors
122
A pronation distortion syndrome is characterized by..
forward head and rounded shoulders
anterior tilt to the pelvis
a backward head and flat shoulders
flat feet and knock knees
123
An imaginary plane that bisects the body into equal halves, Producing front and back halves
Frontal plane
Transverse plane
anatomic position
anterior-posterior axis
124
In 1960-1970 Planet Fitness became one of the largest chains of coed gyms in the world.
False
True
125
An equal and opposite external force that is exerted back onto the body by the ground
Qualitative analysis
Ground force reaction
adduction
anatomic position
126
a multijoint exercise that involves flexion at the hip, knee, and ankle
Flexors
Triple flexion
multi-planar
Triple extension
127
identify a performance assessment test used to measure upper extremity agility & stabilization
rockport walk test
YMCA 3- multiple step test
shark skills test
davies test
128
the appropriate position for pushing assessment is ___.
standing with arms raised overhead with elbows extended
hands on the hips & eyes focused on object straight ahead
feet shoulders-width apart in a squat position
abdomen drawn inward, feet in split stance with toes forward
129
What type of intensity exercise is safe and effective for sedentary "lazy" adults:
low-moderate intensity
low-mild intensity
moderate-high intensity
130
which type of exercises should a personal trainer recommend to a client who is in phase 1
balance-strength
balance-power
balance-modification exercise
balance-stabilization
131
An imaginary plane that bisects the body into equal halves,producing a left and right half
range of motion
Transverse plane
sagittal plane
Frontal plane
132
Which of the following should fitness professionals do while handling clients?
should ensure clients records are well-documented & updated
evaluate clients' needs based only on own understanding
relationships w/ their clients should be professional only
133
Which of following is outside of pt's SOP, according to Code of Professional Conduct?
Design training program to correct muscle imbalance
Ask about medications client has been given
Provide flexibility training to help client w/ med clearance
Give nutrition counseling 4 client w/ signs 4 eat disorder
134
Which of the following is true of balance?
it is attained by increasing force and stabilization
it is based on center of gravity rather than support
it is dependent only on external factors
it is both static and a dynamic process
135
90%-95% of Diabetes cases are due to Type _ Diabetes
Type 2
Type 3
Type 1
136
Identify a true statement about skeletal muscle
Skeletal muscle fibers are shorter than cardiac muscle fiber
It is composed of intercalated discs
Skeletal muscle fiber is shorter than cardiac muscle fiber
It is a voluntary muscle
137
__ is a legal supplement commonly used by strength athletics for building muscle mass.
gestrinone
creatine
tiamterence
darbepoietin
138
one gram of carbohydrate yields _____ calories.
three
four
two
six
139
One in five adults report having doctor-diagnosed _, and this is a leading cause of disability
Obesity
Muscular dysfunction
Arthritis
140
A triplanar motion that is associated with force production
flexors
supination
abductors
adductors
141
During the overhead squat assessment, client's arms fall forward. Which muscles are overactive?
Erector spinae
Rotator cuff
Pectoralis minor
Lower trapezius
142
to calculate a persons percentage of body fat,_ is one of the sites of the skinfold measurement
chest
calves
Triceps
thigh
143
Which of the following is less likely to be an amenity at medium sized fitness facility?
Group personal training.
Child care.
Stupid Freaking question
Swimming pools.
144
what does the integrated training and OPT model NOT consist of?
a & b
mobility
strength
power
145
Which of the requirements is necessary for a pt to recertify his NASM-CPT certification?
Earn 2 continuing education units
Complete a 10-hr internship or apprenticeship
Acquire 20 hr of hands-on work experience
Submit an online CPR and first aid certification
146
a female's waist measures 32 inches and her hips measure 40 inches.her hip to ratio would be..
0.40
0.20
0.60
0.80
147
what are physical benefits of the OPT model?
increase lean body mass
both a & b
increase body fat
decrease body fat
148
occurring in more than one plane of motion
Extensors
Multi-planar
Triple flexion
static posture
149
a health and fitness professional should...
provide treatment for health conditions
diagnose the medical or health conditions
screen clients for exercise limitations
prescribe different diets for different clients
150
Which of the following does the NASM certification help fitness professionals accomplish?
provides trainers w/ required knowledge to start careers
helps trainers accomplish their own fitness-related goals
trainers taking this course will be licensed professionals
151
What is the rate of obesity for adults in the United States?
One-eighth
One-third
One-half
One-quarter
152
Rotation of the limb or body segment toward the midline of the body
External rotation
flexors
Internal Rotation
Pronation
153
According to NASM, which of the following is included in a CPT ís list of responsibilities?
Organizing clients into groups based on common requirements
Conducting personalized assessments for clients
Staying updated about novel training regimens
Prescribing medications to clients
154
Which of the types of facilities will most likely have the most flexibility in your scheduling?
Small group training facilities.
Corporate wellness facilities.
Large fitness facilities.
Medium sized facilities.
155
what are the 3 phases of the strength level on the opt model?
power, strength, stabilization
strength endurance, hypertrophy, maximal strength
maximal strength, hypertrophy, stabilization endurance
strength endurance, hypertrophy, minimal strength
156
using proper techniques and combining them with the observations to get an educated evaluation
qualitative analysis
biomechanics
range of motion
quantitative analysis
157
A straight line that cuts through the body from front to back
sagittal plane
longitudinal Plane
frontal plane
anterior-posterior axis
158
In balance training, alterations in kinetic chain before, during, or after exercise can lead to
an increase in force production
an increase in motor unit synchronization
flawed movement patterns
postural equilibrium
159
which of the following statements supports the importance of postural assessment in OPT model
appropriate posture enables improved joint motions
an appropriate posture increases confidence
an appropriate posture helps maintain the ideal body weight
appropriate posture allows for effective absorption of force
160
That which is contained within an imaginary line that splits the body into equal halves
Anterior-posterior axis
Midline
Longitudinal axis
Supination
161
what is the strategy for hypertrophy training?
high volume, moderate-high loads, moderate-low reps(6-12)
low volume, moderate-high loads,moderate-low reps(6-12)
high volume, low-moderate loads,moderate-high reps(12-15)
162
Which facilities require least amount of live touch points prior to obtaining a live interview?
Large fitness facilities.
Small group training facilities.
Boutique and high end facilities.
Private resorts and health clubs.
163
why is it crucial to have a client complete the PAR-Q?
it provides information about muscular strength
it helps detect any possible postural imbalances
it helps assess the client's readiness for physical activity
it provides information about body fat percentage
164
A multipoint exercise that involves extension at the hip, knee, and ankle
Abduction
Triple Extension
Static Posture
Triple Flexion
165
which of the following is otherwise referred to as a reaction time?
nimbleness
speed
quickness
agility
166
A health and fitness assessment is designed to...
prescribe medication based on health conditons
observe & document a client's structural & functional status
provide the best treatment using new scientific methods
diagnose the medical & health conditions
167
Which of the following physiological effects is seen in a client who has taken the OPT program?
decrease in cardiorespiratory efficiency
increase cholesterol
increase in bone density
decrease in metabolic efficiency
168
What is the postural distortion syndrome characterized by flat feet and knock-knees?
Pronation distortion syndrome
Lower cross syndrome
Pronation cross syndrome
Upper crossed syndrome
169
what happens as a result of repetitive movements
they lead to poor cardiorespiratory conditioning
create a pattern overload to muscles and joints
help avoid musculoskeletal injury and dysfunction
provide good functioning of the kinetic chain
170
Maintenance of__is integrated process requiring optimal muscular balance and joint dynamics
dynamic equilibrium
static equilibrium
postural equilibrium
171
A body's motor response to internal and external environmental stimuli is called
arthrokinematics
motor behavior
force-couple
homeostasis
172
client's head protrudes during pulling assessment. Which muscles should be stretched?
Supraspinatus
Longus Capitis
Longus coli
Sternocleidomastoid
173
A triplanar movement that is associated with force reduction
flexion
Pronation
flexors
pronators
174
Which of the following is the first phase of the OPT model?
Strength Endurance Training
Hypertrophy Training
Stabilization Endurance Training
175
during a single leg squat, the trainer notices the knee drawing in, what muscle is underactive
biceps femoris
adductor brevis
gluteus medius
vastus lateralis
176
low back injuries can cause....
decrease in neural control to the glut.max. & glut. med.
increase in the neural control to stabilize the patella
decreased neural control to stabilize the muscles of core
increased neural control of rotator cuff muscles
177
client feet turn out performing overhead squat. Which of the following is overactive muscle?
Gracilis
Lateral gastrocnemius
Medial hamstring
Sartorius
178
Which of the following falls w/in a pt's scope of practice regarding a client's nutrition?
Write individualized meal plans
Provide individual nutrition assessment
Recommend nutritional therapy
Discuss food preparation methods
179
which of the following is the Recommended Dietary Allowance (RDA) for daily protein intake?
1.4 g/kg
0.8 g/kg
g/kg
2.0 g/kg
180
which exercises is most appropriate for the goal of targeting the local core stabilizers
incline reverse crunch
overhead medicine ball throws
prone iso-ab
back extension
181
which of the following is a part of the subjective information gathered in a fitness assessment
occupation
physiological measurement
pulse
body compostiton

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