Chapter 18 !

The amount of moisture in the air

The ratio between the amount of moisture in the air &the greatest amount of water vapor the air can hold at given temp

Darting eyes movements, absence of snoring, and muscle twitching occurs in REM

The art often depicts landscapes scenes and peaceful images

Placing the headboard under the clients upper body allows more effective cardiac compression

seasonal affective disorder results from excessive melatonin.

Sedatives and antianxiety drugs produce a relaxing and calming effect

Which of the following is practical and conducive to comfort in a clients room

Darkness, dim light, familiar sleep environment, optimal warmth and ventilation is sleep suppressing factors

In newborns they sleep requirements are 10-13 hours

What preserves the client dignity and modesty whenever it is necessary to examine or expose them for care

Phenomena that cycle on a 24 hour basis

Deeper Relaxation is during NREM2

Adequate lighting, both __ and __ is important to comfort clients and nursing personnel

Sleep rituals are habitual activities performed before retiring

Time frame when REM sleeps begins after the onset of sleep

What makes it convenient for the client to eat while in bed to perform personal hygiene?

Sleep fairy is a daily account of sleeping and waking activities

Where/ When is the deepest and most restorative sleep occurs

Where is L-tryptophan present in

Changing the linens while the client remains in bed

Hospital beds usually remain in their highest position except when clients are receiving nursing care

Which part of the bed is equate the comfort of the bed

What types of dreams do not occur in NREM3

Which reason or reasons does older adults awaken more frequently during the night

Dextroamphetamine and methylphenidate are types of stimulants

Somnambulism, sleep talking and nocturnal enuresis occurs during NREM 3

Difficulty in falling asleep, awakening frequently during the night or awakening early

A state in which a person is relieved of distress

Gradual reduction in vital signs occurs during NREM1

Sleep is facilitated by a chemical known as

NREM is considered to be called the “slow wave sleep”

What floors are promoted in the clients room to facilitate the cleaning of spills

In what stand is the elimination utensil are kept separate from the hygiene supplies?

Caffeine, nicotine, and alcohol are nonprescription drugs that affect sleep

Adjusting the bed promotes comfort, enable self care and facilitates a therapeutic position

What are the categories of sleep disorders

Most client are comfortable when the room temperature is 68 to 74 degrees

Phototherapy usually relieves symptoms within 3 to 5 days

What are types of parasomnia

Which is not apart of linen used for most hospital beds

Which time frame should the nurse not wake up the client

The ability to maintain stable body temperature

Nocturnal polysomnography is a diagnostic assessment technique in which a client is monitored for an entire night sleep

Refers to the room where the client receives nursing care

Stimulants are drugs that excite structures in the brain which causes wakefulness

What term mean sleep-producing

Alterations in what pattern can have serious physical and emotional consequences

Removing the hat piece of the bed gives code team responders better access for airway intubation

Temazepam, Zolpidem, and diphenhydramine are sedatives

Massage (stroking the skin) promotes two desired outcomes; it relaxes tense muscles and improves circulation

Being aroused by noise from equipment, awakened for nursing activities are factors contributed to sleep loss

Activity, hunger, thirst, protein-deficient diets, metabolism of alcohol m, and pain are sleep suppressing factors

To extend expenses, bed linens may not be changed everyday

Which flooring is mostly used in the hallways and work stations ?

How many chairs are in a client room

When a diuretic is ordered twice a day, teach the client to take the second dose after 6pm

Refers to mechanisms for maintaining temperature, humidity, and ventilation

In older adults they sleep requirement is 14-17

Sleep is believed to play which role or roles

As darkness develops, the pineal gland secretes melatonin( a hormone that induces drowsiness and sleep)

Sleep Apnea and narcolepsy are conditions of hypersomnia

Restless legs syndrome, also known as nocturnal myoclonus, may be the most disruptive parasomnia.

Which part of the bed elevate a part of the body, relieve swelling, promote breathing & maintain a therapeutic position

Layers of foam or other devices placed on top of the mattress

Beverages containing caffeine, a central nervous system stimulant, causes wakefulness

A waking state characterized by reduced activity and mental stimulation

A state of arousable unconsciousness

What is the best sitting position

It is during REM sleep that dreams take an intense and dramatic quality that can be more easily recalled

Due to decreased subcutaneous fat deposits older adults may prefer cooler room temperatures

The movement of air

Client rooms have adjustable window blinds and night light near the floor

What occurs through a system of air ducts that circulate air in and out of each room

Pertaining to the wall which color promote relaxation

improve sleep for older adults: imagery, meditation, deep breathing, soothing music, and chair rocking

Mattress are covered with waterproof coating withstands cleaning with strong antimicrobial solutions