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AUS Physical Activity and Sedentary Behaviour Flashcards | StudBud
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AUS Physical Activity and Sedentary Behaviour
AUS Physical Activity and Sedentary Behaviour
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Unit 2 Outcome 2 VCE PE
Flashcards
18 cards
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Practice quiz
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Questions
18
Answers
1
Which of the following ISN'T a benefit of regular phys activity?
Reduce risk of lung disease
Build stronger bones
Reduce risk of some cancers
Prevent weight gain
2
Accelerometers measure
Acceleration of Heart Rate when exercising
The speed your lungs exhale and inhale
Speed of your Blood Pressure when exercising
Acceleration of the body in certain directions
3
A pedometer........
Records Heart Rate
Measures blood pressure when exercising
Measures steps taken
is used to track Pedophiles
4
An advantage of regular physical activity could be......
Stronger taste buds
Lowered risk of dental problems
Reduction in risk of cardiovascular disease
Increased hair growth
5
The three types of Intensity are......
Low, Moderate, Vicious
Moderate, Low, Vigorous
Low, Medium, Vigorous
Low, Moderate, Vinegar
6
Someone who is classified as Obese has a BMI of .............. % or more?
40%
35%
25%
30%
7
Young People should do .............. minutes of moderate to vigorous phys activity everyday
30
90
45
60
8
Anne Frank, a young dutch girl during World War 2, kept a very famous subjective what......
Recall Survey
Log
Diary
9
Laying on the couch doing very little movement is classified as.......
Sedition
Pedestrian
Lazy
Sedentary
10
Who is more likely to be Sedentary?
Elderly African Female
Elderly Indigenous Male
Elderly Indigenous Female
Teenage Caucasian Female
11
Which sport would have the highest cost to a participant in Australia?
Chess
Sailing
Marbles
Long distance running
12
Another name for a Heart Rate monitor is......
Pedometer
Odometer
Petermeter
Telemeter
13
METs stands for.......
Metabolic Extras
Metabolic Equivalents
Metabolic Equations
Metabolic Equals
14
Physical Activity is.......
Anything that increases your heart rate
Going for a run
Pumping weights
Chasing Pokemon
15
If something is influenced by personal tastes or feelings, it is known as........
Subjective
Objective
Rejective
Detective
16
Adults should accumulate up to ............. minutes of MODERATE phys activity each week
300
150
500
350
17
It is recommended an average human take ............. steps per day
100,000
1000
15,000
10,000
18
The age group for Adults is...................
18 - 60
16 - 54
18 - 55
18 - 64
