Healthy Lifestyle

Question 1

What are the five dimensions of health?

Accepted Answer

Physical, social, mental/emotional, spiritual, cognitive

Question 2

How many serves of lean meat, fish, poultry, eggs etc. do you need per day?

Accepted Answer

2.5

Question 3

What is an example of a vegetable?

Accepted Answer

Carrot

Question 4

Why is making healthy eating choices so important?

Accepted Answer

To develop and grow and have energy for daily activities

Question 5

What is an example of a grain?

Accepted Answer

Rice

Question 6

How many serves of milk, yoghurt, cheese etc. do you need per day?

Accepted Answer

3.5

Question 7

What is an example of a lifestyle factor that would negatively contribute to physical health?

Accepted Answer

Smoking

Question 8

What is an example of a lifestyle disease?

Accepted Answer

Lung cancer

Question 9

What is an example of a fruit?

Accepted Answer

Tomato

Question 10

What other messages does the Healthy Eating Pyramid tell us?

Accepted Answer

To choose water over other drinks

Question 11

How many serves of vegetables do you need everyday?

Accepted Answer

5

Question 12

How many serves of grains do girls need per day?

Accepted Answer

5

Question 13

What is an example of a communicable disease?

Accepted Answer

HIV/AIDS

Question 14

What is an example of a lifestyle factor that often leads to skin cancer?

Accepted Answer

Sunbaking

Question 15

How can we improve our social health?

Accepted Answer

Join a sporting team or club

Question 16

What is an example of a negative lifestyle factor that has an affect on your mental health?

Accepted Answer

Drinking alcohol

Question 17

What is an example of a lifestyle factor that would negatively contribute to social health?

Accepted Answer

Bullying

Question 18

What are the four different categories of diseases?

Accepted Answer

Lifestyle, Communicable, Genetic, Environmental

Question 19

What is an example of a lifestyle factor which may positively contribute to physical health?

Accepted Answer

Exercising

Question 20

What is an example of a healthy food?

Accepted Answer

Fruit and vegetables

Question 21

What is an example of a genetic disease?

Accepted Answer

Breast cancer

Question 22

What is an example of a lifestyle factor that would positively effect your cognitive health?

Accepted Answer

Complete extra reading and brain teasers

Question 23

What is an example of an environmental disease?

Accepted Answer

Rabies

Question 24

How many serves of fruit do you need per day?

Accepted Answer

2

Healthy Lifestyle

Questions 24

Healthy Lifestyle

Questions 24