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Psychology sleep/dream review Flashcards | StudBud
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Psychology sleep/dream review
Psychology sleep/dream review
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Stages of Sleep, Sleep disorders, Dream Theories, Random Fun Facts!
Flashcards
29 cards
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Questions
29
Answers
1
When a person travels by air, jet lag will be worse when traveling in this direction.
south
east
west
north
2
Which of the following theories of dream interpretation is widely accepted today?
Activation synthesis
Freud's psychoanalytic theory
adaptive theory
Waking life theory
3
The physiological effects of a night terror are so intensified because they occur in _____when the body is unprepared.
NREM 2
NREM 1
NREM 3
REM
4
The activation synthesis theory states that dreams are a result of:
universal symbolism
daily stressors
every day occurrences
random brain stem activation
5
Who is more likely to live longer?
An adult who sleeps 6.5-7.5 hrs. a night on average
An adult who sleeps less than 6 hours
An adult who sleeps more than 8 hours
6
Narcoleptics sometimes suffer a phenomenon called "cataplexy". What is this?
a sudden loss of muscle tone
an irrisistible sleep attack
hallucinations
daytime sleepiness
7
RANDOM FACT: We only dream about faces we've seen.
True
False
8
How would you be able to tell if someone is in "REM" sleep?
their eyes will move back and forth
they will be tossing and turning
they will have all delta brainwaves on an EEG
they will be talking in their sleep
9
Which brain wave is associated with deep, dreamless sleep?
alpha
theta
beta
delta
10
When a dreamer suddenly realizes they are in a dream and can change its outcome, it's called _______dreaming.
rehearsal
Gestalt
mastery
lucid
11
Deaf people often use sign language in their sleep.
False
True
12
In Freud's psychoanalytic theory of dreaming, the "latent" content refers to:
the dream symbol
the hidden, disguised, universal meaning
13
Exercising right before bed might keep you awake.
False
True
14
The most common sleep disturbance in America is:
sleep apnea
narcolepsy
insomnia
night terrors
15
It is harmful to wake up a sleepwalker.
True
False
16
How many hours of sleep does a teen require?
9-10 hours
10-11 hours
8-9 hours
7-8 hours
17
If a person is called "sleep deprived", it is because they chronically receive less than ____hours of sleep a night.
3
5
6
4
18
Humans only dream in black and white.
True
False
19
The restorative theory of sleep states that the purpose of _________is to aid in emotional stability.
NREM
REM
20
What is the "falling sensation" in the earliest stage of sleep called?
myoclonic jerk
hypnogogic hallucination
21
What are the two ideal nap lengths?
60 minutes
90 minutes
20 minutes
30 minutes
22
How long is one complete sleep cycle, including REM?
80 minutes
90 minutes
60 minutes
70 minutes
23
As we age, what is the trend concerning how much time we spend in NREM and REM?
NREM increases, REM decreases
NREM increases, REM increases
NREM decreases, REM decreases
NREM decreases, REM increases
24
Randy stayed awake for 11 days for a science fair project. Afterwards, how many hours/days do you think he slept?
2 days
30 hours
15 hours
3 days
25
How many hours a night do we actually spend dreaming?
1 hour
3 hours
4 hours
2 hours
26
Which of the following dream themes are most common among all humans?
school/work
frozen with fright
falling
being chased
27
The sleep disorder in which a person falls asleep throughout the day regardless of how much sleep they have had.
REM behavior disorder
insomnia
apnea
narcolepsy
28
What is the number one symptom for a person suffering from sleep apnea?
insomnia
night terrors
snoring
sleep walking
29
Who coined the phrase: "dreams are the royal road to the unconscious"?
Maslow
Freud
Rogers
Watson
