Peer Helpers 'Beyond The Rhythm' Symposium

Which of the following best describes how music or dance can help with emotional self-awareness?

What is the objective of introducing "Beyond the Rhythm" to students? (More than 1 correct answer)

Enjoying songs or performances can enhance understanding of an individual’s mental health journey.

How can creative arts help build deeper peer connections? (More than 1 correct answer)

Your idea of mental wellness can be reflected through different music genres.

Sharing music between peers can be a form of emotional and peer support.

Practicing self-care can include both physical and emotional activities, such as rest and creative hobbies.

Which of the following might help challenge stigma around mental health?

Support systems do not play a role in reducing mental health stigma.

Music and dance can help our peers in expressing emotions they struggle to put into words.

Both music and dance therapy offers an holistic approach to address emotional, physical and mental wellbeing.

Introducing peer helping to performing arts can reduce stigma around mental health by normalising emotional expression.

Music and body expression therapy is a good way to help people process emotions they may not be able to verbalise.

Which of the following is an example of self-care?