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Health Review Flashcards | StudBud
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Health Review
Health Review
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1
What strategy could you use if your friends try to get you to smoke?
D.O.N.T.
S.T.O.P.
O.U.T.
D.A.R.E.
2
A secure password on your computer should have at least...
8 characters
4 characters
6 characters
7 characters
3
You want to spend time with friends, so you join a sport. Which side of the health triangle are you improving?
Emotional health
Physical health
Social health
Mental health
4
Which describes a blended family?
2 adults, kids from previous maririage
2 adults, one child
2 adults, no kids
2 adults, grandparents and children
5
Which method of human interaction can transmit herpes?
Using a public restroom
Holding hands with an infected person
Kissing someone with a cold sore on their mouth
Sharing a drinking class with someone who has a cold sore
6
How can you use media to create a healthier eating plan?
Watch food advertisements from restaurants
Find a reputable website about nutrition
Ask your best friend
Look on social media to see how teens are dieting
7
If you want to stay injury free in a sport, which of these choices will help?
Stay away from all other players
Talk with your coach
Run one mile every day
Wear the required safety equipment
8
Which of these is not a pedestrian safety rule?
Cross the street only at crosswalks
Wear shoes if you are going on a walk.
Look at your phone and wear earphones
Obey traffic signals
9
How can you find help for acne?
Avoid eating chocolate
Exercise more, join a gym
Get outside in the sun and fresh air
See a dermatologist
10
What are the food groups on the MY PLATE food guide?
starch, fruit, fats, meat and dairy
Grains, fruits, vegetables, meats and milk
grains, fruits, vegetables, protein and dairy
Carbohydrates, fruits, vegetables, protein, and milk
11
A product says it will help you lose weight quickly and safely. Which of these will help you evaluate the truth?
Just try it and see what happens
See if the product has been tested in medical studies
Read the product's brochure
Compare its cost to other weight-loss products
12
Why should you avoid tobacco?
Increases your ability to focus on school work
Makes you crave food
Interferes with growth and brain development
Makes skin look better
13
If you feel sick at school, which of these is the best choice?
Talk to the teacher
Get advice from friends
Search the internet for possible treatment.
Go to the school nurse
14
If you have poor hygiene, which parts of your health triangle will be most affected?
Intellectual and physical
physical and intellectual
Social and physical
Mental and environmental
15
Your friend has been diagnosed with diabetes. How can you show support?
Listen to his concerns
recommend he takes a nap
suggest he eat more carbs and sugar
Tell him to change his attitude
16
Alex caught a communicable disease. How should he help to stop the pathogen from spreading?
Share a drink with a friend
Wash his hands often and stay away from others
Borrow his brother's clean toothbrush
Sneeze into his hands to protect others
17
Which of these warns about an unhealthy relationship?
Partner checks your phone repeatedly
partner buys gifts
partner trusts you with secret
Partner asks if they can kiss you
18
You video games and eat fast food every night. Which part of your health triangle needs improvement?
Social
Physical
Emotional
Environmental
19
Which is a benefit of quitting tobacco use?
Increase risk of cancer
Faster heart rate
Decrease risk of heart attack
Higher blood pressure
20
Mitch's family moved. Which is the wrong way for the family to cope with change?
Visit a new museum or park
Find fun activities to do around them
Host a neighborhood party
Avoid people who live next door
21
You are invited to a party where drugs and alcohol will be present. What should you do?
Tell your friends about the party and go with a group.
Go to the party and only have one drink of alcohol
Go to the party and refuse drugs and alcohol
Don't go to the party and invite a friend over to your house for video game
22
Which is an example of "re-use" to help protect the environment?
Use fluorescent light bulbs
Burning fossil fuels like coal
Use food storage containers over and over
Dispose of chemicals in a lake
23
Which choice is the safest in a tornado warning?
Downstairs closet with no windows
Back Porch
Garage
Upstairs under bed
24
If your goal is to run a 5K and currently you cannot run one mile, what can you do to achieve your goal?
Join a track team
Don't run until race day - save your energy
Train to finish one mile and add more distance every day.
Run a 5K every morning
25
What is not part of a healthy dating relationships?
pressure to do something aginst your values
Respect from both parties
Honesty from both parties
Open lines of communication
26
A type of violence in which a person uses threats, taunts or intimidates another person repeatedly is called:
TEEN DATING VIOLENCE
BULLYING
HARASSMENT
ASSULT
27
If you have one hour of free time before doing homework, what is the healthiest choice?
Eat potato chips and soda
Sit inside and play video games
Look at you social media on your phone
Go outside and play basketball
28
Emma doesn't have time for breakfast in the morning. What could she do to improve her situation?
Drink a soda so she does not feel hungry
Eat a granola bar while waiting for the bus
Eat a bigger dinner so she does not feel hungry in the morning
Wait until lunch and eat more lunch
29
Which of these choices will not help prevent skin cancer?
Wearing UV protective clothing
Only use sunscreen at the beach
Avoid tanning beds
Wearing sunglasses
30
Which of these is a positive use of social media to influence healthy behavior?
Post a cookie recipe
Comment positively about body image
Post a picture of exercise clothes
Post the latest fad diet
31
You burn your hand on a hot pan. What is the proper first aid?
Apply an icepack
Place hand under cool running water
Wrap it tightly with a bandage
Put cream on the burn to lesson pain
32
Mike and Jenny cannot agree. How can they resolve their conflict without arguing?
Peer pressure
Conflict resolution
Cultural diversity
Conflict responsibility
33
What is the best way to determine which box of whole wheat crackers has the most nutritional value?
Read the labels on the boxes of crackers
Ask the store clerk
They are all whole wheat crackers so it does not matter.
Call a friend
34
If you are learning to skateboard, how can you reduce your risk of injury?
Wear safety equipiment
Use rollerblades first
Watch videos of famous skateboarders
Ask a friend to go with you
35
Your doctor says you are obese. What may be one long-term effect if you are obese?
Muscular paralysis (can't move)
osteoporosis (brittle bones)
Heart disease/heart attack
Low blood pressure
36
Which choice demonstrates how social and physical health can affect one another?
Not eat breakfast and can't concentrate in class
Not going to soccer practice so fitness level goes down
Feeling sad so didn't go to work.
Arguing with a friend and not sleeping well
37
You notice a boy hit another student on his way out of class every day. What should you do about his actions?
Ignore it
Let the teacher know what is happening.
Punch the kid
Trip the kid on purpose
38
Which of these is okay to post on social media?
The places you hang out during the day.
Sport awards
Your address
Your daily routine
39
Your best friend moves away. What can you do about your sadness?
Quit playing sports
Stop eating
Ignore your feelings
Talk to an adult, friend or counselor
