ED115 Ch. 5 & 6 Review

Question 1

Which of the following is NOT part of a healthy plate?

Accepted Answer

sugar

Question 2

Maria is concerned about her relationship w/ Janet because she doesn&#x27;t feel appreciated or valued. The relationship may

Accepted Answer

be unhealthy.

Question 3

Focusing on breathing, by consciously inhaling thru the nose & exhaling thru the mouth is an example of a ____ exercise.

Accepted Answer

grounding, calming, both diamond and circle are correct.

Question 4

Most adults need ____ hours of sleep?

Accepted Answer

eight

Question 5

An emotion wheel is a tool that can help you identify more precisely how you are feeling.

Accepted Answer

True

Question 6

If in a guided breathing experience, students are to notice thoughts, feelings and breath, what skill is being taught?

Accepted Answer

mindfulness

Question 7

Julia has been feeling irritable, having difficulty with memory/attention & feels that her reaction time has slowed. She

Accepted Answer

may be experiencing sleep deprivation.

Question 8

If you fail a test or get a low grade, it is best not to discuss it with your professor. Wait until you have improved.

Accepted Answer

False

Question 9

Why is social media known to have such a significant impact on our focus and attention?

Accepted Answer

All of the above.

Question 10

One way to improve your relationship-building skills is to practice

Accepted Answer

the art of small-talk.

Question 11

Which of the following is NOT an appropriate way to develop a relationship with your professor?

Accepted Answer

Connect outside of class for dinner or something social.

Question 12

If you are feeling very upset about missing an assignment, a positive way to reframe your thinking would be to:

Accepted Answer

focus on the next assignment and doing your best to make up for setback.

Question 13

To prevent negative consequences from over-reacting, a better approach is to take a breath and walk away.

Accepted Answer

True

Question 14

The first step to handling a conflict with a teacher is to

Accepted Answer

take a deep breath and write down what happened.

Question 15

Phil&#x27;s family & friends are important to him. Lately his time is focused on nurturing activities. He is prioritizing

Accepted Answer

self-care.

Question 16

Cara noticed her friend talking about being a burden to others, giving away items, behaving recklessly. Cara should

Accepted Answer

stay with her friend and call a crisis hotline.

Question 17

The belief in your abilities is known as

Accepted Answer

self-efficacy.

Question 18

Lessons from the Blue Zone study underline the importance of

Accepted Answer

community.

Question 19

Being clear on what you view as your strengths and values that are important to you will help you in college with

Accepted Answer

finding similar people to build your support network.

Question 20

Select the effect(s) of sleep deprivation:

Accepted Answer

all of the above

Question 21

To be your "best self", you need to stay true to yourself & your values and to seek a purpose and meaning.

Accepted Answer

True

Question 22

If you feel as though your family or friends are overstepping their roles in your life decisions:

Accepted Answer

create boundaries.

Question 23

One way to increase your coping skills is to do which of the following?

Accepted Answer

Focus on sleep, exercise, and proper nutrition.

Question 24

Social support has been linked to lower blood pressure and better immune system functioning.

Accepted Answer

True

Question 25

The ability to manage stress, maintain healthy relationships, & meet demands of daily life are aspects of _____ health.

Accepted Answer

emotional

Question 26

Which of the following are situations that you should discuss with your professor?

Accepted Answer

You are not happy with a assignment, classmate, or discussion topic.

Question 27

Best answer: ___ is intentionally mistreating or harassing someone thru the use of electronic devices/social media.

Accepted Answer

cyberbulling

Question 28

Driving after 20 hours w/o sleep = driving with a blood-alcohol concentration of 0.08% - the U.S. legal limit for DUI.

Accepted Answer

True

Question 29

The American College Health Association reports, in 12 months, 63% of college students have felt very lonely.

Accepted Answer

True

Question 30

Social media offers mainly benefits, staying connected, quick info.; there are virtually no downsides to social media.

Accepted Answer

False

Question 31

Which of the following is NOT a benefit associated with social media?

Accepted Answer

a lack of in-person social skills

Question 32

Almost ____% of adults struggle to get enough sleep (Cleveland Clinic).

Accepted Answer

40

Question 33

Professors assign group projects because they are one of the most "real world" experiences you will have in college.

Accepted Answer

True

Question 34

Which of the following are among the tips to improve sleep shared in Chapter 6?

Accepted Answer

wind down an hour before bed., improve your diet., sleep in a cool, quiet, dark room.

Question 35

There are three types of exercise. Which one is best?

Accepted Answer

the one you will do consistently

Question 36

Fruit juice is a good choice for healthy hydration.

Accepted Answer

False

Question 37

People with low self-esteem may never find a romantic relationship.

Accepted Answer

False

Question 38

Dr. Rober Walding, Harvard Study of Adult Development study, says people with the best health outcomes were people who:

Accepted Answer

leaned into relationships with family, friends and the community.

ED115 Ch. 5 & 6 Review

Questions 38

ED115 Ch. 5 & 6 Review

Questions 38