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Stress Sources/Reactions Flashcards | StudBud
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Stress Sources/Reactions
Stress Sources/Reactions
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Questions
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1
I was forced to leave my home after an earthquake hit during the night, now I have trouble staying asleep at night.
Life Change; Behavior
School Stressor; Behavioral
Environment; Psychological
2
Which of the following is NOT one of the three reactions to stress?
Psychological
Psychosocial
Physical
Behavioral
3
My best friend invited me to snowmobile up north, my mom wants to take me shopping, and I want to take my person out...
Double Approach-Avoidance
Avoidance- Approach
Double Approach-Approach
Approach Approach
4
Which step immediately follows the activation of your fight or flight response?
Eyes Dialate
Increased Heart Rate and Breathing
Muscles Tense
Goosebumps form
5
Fight or Flight response is inborn within all members of the animal kingdom
False
True
6
Which of the following are not a stage in the general adaptation syndrome?
Chaos
Resistance
Alarm
Exhaustion
7
What is the type of stress that motivates us to try harder?
Eustress
Motivator Stressor
Cortisol
Stress doesn't motivate us
8
Which of the four options depects the most correct answer for the diagram
1 = Stress Syndrome
2= Set Level of Happiness
4= Adversities or Negative Experiences
3= Adaptation
9
The overwhelming feeling of having made too many decisions
Emotional Fatigue
I'm donezo
Decision Capping
Emotional Adaptation
10
What is the result of chronic stress on your bodies' ability to activate fight or flight?
Fight or Flight gets stronger
Fight or Flight response its triggered easier
Nothing changes
Body can't produce Fight or Flight hormones
11
Why is death the only way to free yourself from stress?
Its a natural part of living
stress serves no purpose except to derail our success
It's not, you can become a monk
Stress is the curse of being a human
