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PE EST revision
how would you prevent sports injuries?
which of these are responsibilities of a coach?
PE EST revision
25 terms
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EST revision
Flashcards
25 cards
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Questions
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Answers
1
which of these are responsibilities of a coach?
demonstrating
organising sessions
planning sessions
providing feedback
2
how would you prevent sports injuries?
warm up
cool down
all the above
safe training environment
3
which of these is realistic?
Lennon will think before he speaks!
Sam Waters will stop being LAZY?
Charlie wont throw a strop when i tell him to stop talking.
All the girls will disagree that boys are better than girls
4
first thing to do when you get your exam?
start at the beginning
read through the whole paper
start the long question first
check the number of marks for each question
5
When is your PE EST?
Friday session 1
Friday session 2
Thursday session 2
Friday next week
6
T is for..... (SMART)
tarantula
tuesday
timer
time bound
7
a performance goal is....
building block for an outcome goal...
the end target...
8
rehab: if undertaking stage 3 and experiencing pain what stage would you go back to?
improve endurance
regain aerobic fitness
improve strength
restore ROM
9
are the EST's the end of the world?
No
Yes
10
an outcome goal is...
winning a game in the season
the building blocks to reach your outcome goal.
winning the league at the end of the season
a goal which isn't under your control, the bigger picture
11
rehab: when can i move on to stage four
when my strength is at the same level as before with pain
when my endurance is at the same level as before
when my ROM is at 90% of the level i was at before injury
when my strength is at the same level as before without pain
12
what stage would i need to reeducate my muscles to complete the same level of skill as before
improve postural stability and balance
improve aerobic fitness
improve endurance
improve ROM
13
rehab: when can you move on to stage 2
ROM is at 85% of level before injury
ROM is at 90% of level before injury
ROM is at 75% of level before injury
ROM is at 50% of level before injury
14
RICER is
rest, icicle, compress, elevate, refer
rat, iguana, cat, eel, rhino
read, include, compass, elephant, rectangle
rest, ice, compression, elevation, referall
15
rehab: what would i do during the improve endurance phase
low reps
high reps
high weight/resistance
low/no weight/resistance
16
why does a goal need to be Measurable
so you know when you achieve your goal
to give you a time zone to complete it
17
TOTAPS is....
touch, observe, talk, ask, passive, shout
talk, observe, touch, active move, passive move, skills
talk, observe, touch, active movement, past movement, skills
tell, observe, touch, active, passive, speak
18
extended care for athletes.....
heat and cold
ultrasound and massage
running and stretching
all the above
19
the A in No HARM is
alcohol
ants
aliens
altitude
20
what does the A stand for in SMART
achievable
actual
ability
attainable
21
what is the fourth stage of rehab?
restore range of motion
improve postural stability and balance
improve strength
improve endurance
22
R in SMART is....
ensuring your goal is relevant?
ensuring your goal is realistic?
23
short term goals are...
a goal that is set over a long period of time
goals that are the building blocks of long term goals
a goal to be as tall as liam
scoring goals quick on fifa
24
shinpads, gumshield, helmet, are all types of....
private personal equipment (PPE)
People poo excrement (PPE)
personal protective equipment (PPE)
People protect eagles (PPE)
25
S stands for (SMART)
speak
specific
sports
special
