Which one is the best measure of health and well-being?

The level of satisfaction you have on life

Which is an example of intrinsic motivation?

Enjoying performing a new dance routine

Which one best explains the key concept of competence on Physical Ed?

Using the right skill at the right time

Which is a role of the school in promoting a healthy lifestyle?

Linking with local clubs to promote physical activity

Which best describes anaerobic training?

Sprinting during interval training

Which is a good example of sportsmanship?

You stop playing when your opponent is injured

Which best describes fartlek training?

A continuous training the improves speed and endurance

Which is a short term effect of exercise on the muscles?

Increase in the temperature of the muscles

Which best describes the importance of a cool down?

It speeds the removal of lactic acid

Which shows that technology can be a reason for non-participation in physical education?

The use of video games by young people

Which is an example of knowledge of performance in physical activity?

A coach tells you that your forehand technique is incorrect

What does SMART represent?

Specific, Measureable, Achievable, Realistic, Time-phased

Which one of the following is a benefit of cardiovascular endurance?

A school pupil not being too tired by the end of the day

Which one shows the principle of progression?

Doing more repititions of the same weight

Which best describes an effect of smoking?

It reduces cardiovascular endurance

Which best describes the role of muscle synergists?

Stabilise a joint and prevent unnecessary movement

Which one of the following is not an example of decision making by a coach?

Encouraging a team in hockey by shouting praise

Which of the following is an example of efficiency in physical activity?

Serving in tennis without wasting any effort

Which one of the following is an example of a performance goal?

To improve your servibg technique in tennis

Which is a goverment initiative to encourage healthy eating?

Eat five portions of fruit and veg per day.

Which of the following shows why developing skills is so important?

To enable young people to participate in sport

Which is not a method of personal hygiene following an exercise class?

Drinking water to prevent dehydration

Which one is an effect of lactica acid?

Causes muscle fatigue during exercise

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Duplicate of January 2013 B451 and 453 multiple choice GCSE PE

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Questions 30

Answers

1
Which one is a function of the skeleton?
To deliver oxygen to the muscles
To produce lactic acid
To store minerals
To create a good image
2
Which one is a reason for including fibre as part of a healthy diet ?
To ensure good hydration
To ensure enough caleries are consumed
To ensure vitamins are absorbed effectively
To ensure good bowel function
3
Which one is the best measure of health and well-being?
The level of satisfaction you have on life
The frequency of public transport in their area
Only drinking 5 units of alchohol a day
How much money a person has
4
Which is an example of intrinsic motivation?
Getting a swimming badge to please your parents
Trying to win a cup in a hockey tournament
Enjoying performing a new dance routine
Earning money by refereeing a match
5
Which one best explains the key concept of competence on Physical Ed?
Exploring the use of different moves in a dance class
Encouraging someone else to take up a physical activity
Reaching the best fitness level in an exercise class
Using the right skill at the right time
6
Which of the following is a governing body?
The international olympic committee
The local authority
The David Lloyd Group
The lawn tennis association
7
Which might benefit the pectoral muscles the most?
Straight leg stretches
Press-ups
Continuous running
Sit-ups
8
Which is a role of the school in promoting a healthy lifestyle?
Having a seperate smoking area for pupils
Linking with local clubs to promote physical activity
Running a good school buss service
Recording eating habits of pupils
9
Which best describes anaerobic training?
Swimming over a long distance
Long intervals of moderate exercise
A ten mile jog
Sprinting during interval training
10
Which is a good example of sportsmanship?
You stop playing when your opponent is injured
You celebrate when you win a competition
You wear fashinable kit for the activity
You always try to win when you are tired
11
Which best describes fartlek training?
A cuircuit training method improves strength and flexibility
A continuous training the improves speed and endurance
Weight training method that improves strength and power
A flexibility training method that improves endurance
12
Which is a short term effect of exercise on the muscles?
Increase in the temperature of the muscles
Decrease in blood flow from the heart.
Decrease in stroke volume
Increase in muscle mass
13
Which best describes the importance of a cool down?
It speeds the removal of lactic acid
It helps to cope with failure in sports competition
It lowers the temperature of the body more quickly
It repairs muscle damage
14
Which shows that technology can be a reason for non-participation in physical education?
The use of video tech to ensure an accurate ref decision
The use of video games by young people
The use of heart rate monotoring equipment
The use of speciialised swim suits for competition
15
Which is an example of knowledge of performance in physical activity?
A coach tells you that your forehand technique is incorrect
An official telling you that you serve is out
A spectator clapping when you leave the pitch
Your parents tell you how many runs you have scored cricket
16
What does SMART represent?
Sensibel Meaningful, Agreed, Rec
Sustainable, Measurable, Agreed, Recorded, Time phased
Specific, Measureable, Achievable, Realistic, Time-phased
Specia,l Meaningful, Achievable, Realistic, Tedium
17
Which one of the following is a benefit of cardiovascular endurance?
An office worker getting jobs done quickly
A grantparent being able to reach for things
A school pupil not being too tired by the end of the day
A parent being able to lift a small child
18
Which one shows the principle of progression?
Make sure you take enough rest intervals
Doing more repititions of the same weight
Making sure your tarining is specific
Varying the types of training you follow
19
Which is the best method of exercise to increase core strength?
Body pump
Aerobics
Pilates
Cuircuit training
20
Which best describes an effect of smoking?
It reduces levels of carbon monoxide
It reduces lactic acid
It reduces flexibility
It reduces cardiovascular endurance
21
Which best describes the role of muscle synergists?
Pairs of muscles working together
Muscle fibres which act together
Stabilise a joint and prevent unnecessary movement
Bones which are attatched to muscles
22
Which one of the following is suitable test for flexibility?
Sit up test
30m sprint
Grip dynamometer test
Sit and reach
23
Which one of the following is not an example of decision making by a coach?
using video analysis to help select the team in rugby.
Encouraging a team in hockey by shouting praise
Choosing a mam-to-man defensive formation in basketball
Making a substitution during a match
24
Which of the following is an example of efficiency in physical activity?
Bowing in cricket that looks good
Serving in tennis without wasting any effort
Cyclist taking regular water breaks during a race
Shooting in netball but just missing
25
Which one of the following is an example of a performance goal?
To win the cup in a sports final
To get a penalty by diving in football
To improve your servibg technique in tennis
To beat an opponent in badminton
26
Which is a goverment initiative to encourage healthy eating?
Drink only 4 units of alcohol per day
To advertise local fast food outlets
Eat different types of meat per day
Eat five portions of fruit and veg per day.
27
Which of the following shows why developing skills is so important?
To encourage young people to eat healthily
To enable young people to participate in sport
To stop young people smoking
To appreciate the skills shown by sporting role models
28
Which is not a method of personal hygiene following an exercise class?
Changing your clothes after exercise
Drinking water to prevent dehydration
Use your own clean towel after showering
Was and dry your feet thoroughly
29
Which is an example of the environment affecting levels of participation in the UK?
Low numbers of boys participate in ballet
Very few people ski
Many gires play netball
Hifg numbers of older people can swim
30
Which one is an effect of lactica acid?
Causes extreme hunger pains
Causes muscle fatigue during exercise
Helps to create oxygen in the lungs
Gives you a feeling of excitement

Duplicate of January 2013 B451 and 453 multiple choice GCSE PE Flashcards | StudBud