A Test of Knowledge or Not

Question 1

Flexibility and Cardiovascular are 2/5 components of HEALTH Related Fitness. What are the rest?

Accepted Answer

Body Composition, Muscular Strength, Muscular Endurance

Question 2

What is the second from top tier of the Sports Performance Pyramid?

Accepted Answer

Performance

Question 3

There are 7 Benefits of taking part in a Healthy Active Lifestyle, can you spot 2 of them?

Accepted Answer

Relieve stress, illness and provide a mental challenge

Question 4

What components of fitness does this test?

Accepted Answer

Flexibility

Question 5

What are the 6 Components of SKILL RelatedFitness?

Accepted Answer

Agility, Balance, Coordination, Power,Reaction Time, Speed

Question 6

What does the term REVERSIBILITY mean?

Accepted Answer

Gradually losing fitness due to a break in training/injury.

Question 7

What component of fitness is this testing?

Accepted Answer

Power

Question 8

Culture, Resources, Health and Wellbeing, Image are influences on a H.A.L. What 2 are missing?

Accepted Answer

People and Socio-Economic

Question 9

Your target HR zone is between X% and Y% your maximum heart rate. What is X and Y?

Accepted Answer

60-80

Question 10

What does the Acronym FITT Stand for??

Accepted Answer

Frequency, Intensity, Time, Type

Question 11

Availability, Location, Access and Time are examples of WHICH influence of taking part?

Accepted Answer

Resources

Question 12

What is the name of the questionnaire completed before exercise?

Accepted Answer

Physical Activity Readiness Questionnaire(PAR-Q)

Question 13

What component of fitness does this test?

Accepted Answer

Agility

Question 14

What sport would require me to have a very good level of Muscular Endurance?

Accepted Answer

Marathon Running

Question 15

What is the bottom tier of the Sports Performance Pyramid?

Accepted Answer

Foundation

Question 16

What type of activity doesn't require oxygen?

Accepted Answer

Anaerobic

Question 17

What does the acronym PORR stand for?

Accepted Answer

Progressive Overload, Rest and Recovery

Question 18

What type of training takes place on different terrain and includes short bursts and rests

Accepted Answer

Fartlek

Question 19

What are the 3 categories of a HealthyActive Lifestyle?

Accepted Answer

Physical, Mental, Social

Question 20

What type of training is this? 8-10 timed Stations, focusing on different areas of the body.

Accepted Answer

Circuit

Questions 20