What equipment is needed for the illinois agility test?

cones, stopwatch, assistant, tape measure

What is the definition of Fartlek training?

Speed play, working both aerobically and anaerobically

Cardiovascular endurance is...

the ability of the heart to supply oxygen to working muscles

What is circuit training?

A number of different stations that can be made specific

The definition of dynamic balance is...

The ability to maintain the CoM over the base whilst moving

Reversibility is what?

When you stop training and your fitness levels decrease

The FITT principle stands for what?

Frequency, Intensity, Time and Type

Why would a person carry out fitness tests?

Monitor improvements, compare against national averages

The definitions of flexibility is...

The range of movement possible at a joint

What is the definition of fitness?

The ability to meet the demands of the environment

What is the definition for reaction time?

The time taken to initiate a response to the stimulus

Health is defined as...

A persons social, mental and physical well-being

the ability to cover a distance in the fastest possible time

The principles of training are what?

specificity, overload, reversibility, progression and tedium

An athlete who wants to improve their muscular endurance would use what type of training?

weight training - low weight, high reps

the ability to change direction whilst maintaining control

a cyclist requires good muscular endurance to ensure....

muscles don't tire and they can maintain optimum performance

The four different types of strength are

Dynamic, Explosive, Maximal and Static

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Components of 5/2/2020 Fitness/Principles of Training AQA GCSE PE

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Range of questions based on CoF #aqa #gcsepe #missatkinPE

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Questions 30

Answers

1
What equipment is needed for the illinois agility test?
ruler and assistant
ball, stopwatch and assistant
cones and stopwatch
cones, stopwatch, assistant, tape measure
2
What is the definition of Fartlek training?
a series of static and dynamic stretches
Speed play, working both aerobically and anaerobically
running constantly for the duration of the training
working at the same aerobic rate throughout
3
Cardiovascular endurance is...
the ability of the muscles to undergo repeated contraction
the ability of the heart to supply oxygen to working muscles
the ability to train for a long time
continuous training
4
What is circuit training?
A number of sports linked together
A number of different activities not specific to sports
A number of different stations that can be made specific
The ability to meet the demands of the environment
5
The definition of dynamic balance is...
The ability to maintain the CoM over the base whilst moving
Ability to stay still e.g. a handstand
Ability to move and not fall over
The ability to maintain the CoM over the base whilst still
6
What are the two types of balance called?
Static and dynamic
Dynamic and Still
Still and moving
Static and dynamometer
7
Reversibility is what?
When you stop training and your fitness levels decrease
weight training
put on weight
You gradually improve the intensity of training
8
The FITT principle stands for what?
Free, Intensity, Time and Type
Frequency, Intensity, Time and Type
Frequency, Intensity, Type and Tough
Flexibility, Intensity, Time and Type
9
Why would a person carry out fitness tests?
evaluate health and fitness
avoid injury
Monitor improvements, compare against national averages
compare to elite athletes
10
continuous training would be most suitable for which of the following athletes?
60m hurdler
gymnast
marathon runner
dancer
11
The definitions of flexibility is...
The ability to stretch muscles further
The range of movement possible by bones
The range of movement possible at a joint
Movement at joints
12
The first stage of a warm up is what?
Stretching
Heart raiser
Pulse raiser
Skills and drills
13
The O in the SPORT principle stands for what?
Over
Open
Overload
Obesity
14
What is the definition of fitness?
Being fully fit and healthy
The ability to meet the needs of the sport
Having good social, mental and physical health
The ability to meet the demands of the environment
15
Which CoF does the ruler drop test test?
speed
Continous training
Reaction time
muscular endurance
16
The official name for the bleep test is what?
multi stage health test
beep test
multi bleep test
multi stage fitness test
17
What is the name of the test for speed?
100m sprint
60m sprint
30m sprint
10m sprint
18
What is the definition for reaction time?
The time taken to initiate a response to the stimulus
Completing the activity as quickly as possible
The time taken to move after the gun goes off
Responding quickly to a sound
19
How many stages are there in an effective warm up?
5
2
4
3
20
Health is defined as...
The ability to meet the demands of the environment
A persons social, mental and physical well-being
Not being injured
Being free of illness
21
speed is...
run 100m
the ability to run fast
the ability to cover a distance in the fastest possible time
the ability to change direction at speed
22
The principles of training are what?
frequency, intensity, time and type
SPORM
sports, overload, regression, progression and type
specificity, overload, reversibility, progression and tedium
23
An example of a static balance is...
Being able to change direction in a dodge
Performing a cartwheel on a beam
Being able to stay upright on a bike during a race
Holding a headstand on a mat
24
An athlete who wants to improve their muscular endurance would use what type of training?
weight training - low weight, high reps
weight training - high weight, low reps
plyometric training
stretching
25
What is the test for flexibility called?
illinois agility test
Stork balance test
Sit and pull test
sit and reach test
26
agility is...
the ability to change direction
the range of movement possible at a joint
the ability to cover a distance in the quickest time
the ability to change direction whilst maintaining control
27
Which of these sports relies most heavily on their cardiovascular endurance?
Shot putter
100m sprinter
gymnast
Lost distance swimmer
28
a cyclist requires good muscular endurance to ensure....
blood can supply oxygen
they can supply oxygen to their working muscles
tire easily
muscles don't tire and they can maintain optimum performance
29
The four different types of strength are
Dynamic, Explosive, Maximal and Static
Explosive, Dynamic, Still and Moving
Heavy, Low, One Rep max and Dynamic
Dynamic, Stamina, Maximum and Explosive
30
The S in SPORT stands for what?
Sport
Single
Specificity
Standard

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