Chapters 11, 12, & 13

Which muscle group/complex is a prime mover for squatting motions?

a body comp assessment tech that est body fat % by measuring the resistance to the flow of elec currents in the body

What is Bernadette’s waist-to-hip ratio (WHR) if her waist circumference is 28 in and a hip circumference of 33 in?

Which muscles are typically overactive in association with lower crossed syndrome?

What do you visualize to detect the movement impairment shoulder elevation?

Implementing ex concepts like core, bal, & agility training w/ resistance training meths indicates style of training?

Which muscle would be considered overactive, leading to arms falling forward during the overhead squat assessment?

Which type of assessment is typically performed first in the assessment flow?

Which of the following is not a skill-related concept that would enhance core training?

Which is the initial assessment that should be completed prior to starting any exercise or training program?

Which synergist would assist the upper-body pectoral muscles to enhance chest stabilization, strength, or power?

Posture uses which anatomical landmark in comparison to other positions of the body?

Which of the following statements defines the chest skinfold location for men?

Which of the following blood pressure readings would classify an individual as having stage 1 hypertension?

Which of the following ex is typically used to measure musc endurance of the upper extremities during pushing movement?

Which of the following intensities best represents VT2 during the incremental test protocol?

Which of the following terms can be used in place of repetition tempo?

What do you visualize to detect the movement impairment of knee valgus?

Most exercises and motions of the body regularly occur in which plane of motion?

Which muscles are typically overactive when the feet turn out?

The body can adapt to new demands while becoming stronger & more resilient through which exercise programming approach?

Which of the following tests is used to measure lower-extremity power?

In which BMI category would you classify Vincent if he has a BMI of 27?

Which postural distortion is characterized by anterior pelvic tilt and excessive lordosis (ext) of the lumbar spine?

Which muscle or muscles would be considered overactive, leading to shoulder elevation during the pulling assessment?

The standard Jackson & Pollock 3-Site protocol for women requires skinfold measurements at which of the following sites?

Which of the following would not be an example of core musculature to stabilize the trunk and pelvis?

What type of flexibility training is most likely to use instruments or equipment to help the body improve ROM?

the action of expanding the diameter of a blood vessel near the surface of the skin helping to remove heat from the body

What artery is used to measure blood pressure?

Which muscles are typically underactive in association with upper crossed syndrome?

Which postural distortion is characterized by flat feet, knee valgus, and adducted and internally rotated hips?

The physiological process by which the body maintains a relatively constant internal body temp?

What plyometric term relates to a rapid eccentric motion followed by an explosive concentric motion?

The PAR-Q+ and preparticipation process reflects what three health indicators?

Which muscle would be considered overactive, leading to the low back arching during the overhead squat assessment?

Which movement assessment is a good assessment of a client's balance during movement?

From the list of assessments provided, which should be conducted first to preserve its validity?

If Joe takes a 6-second heart rate count on his client and notes 8 beats, what would his client’s heart rate be?

What muscles work with the obliques will assist a client in completing a standing cable rotation movement?

Training to enhance the size of muscle, or an increase in muscle mass, is an example of which improvement of the body?

Which of the following represents a criterion for terminating an exercise test or exercise bout that involves exertion?

Which muscles are typically underactive in association with pes planus distortion syndrome?

Programming ex's too adv or physically demanding cn have a lasting effect on which of the client's emo considerations?

Which factor will be reduced through training/exercising with correct posture?