Test 1

The Transtheoretical Model is also known as

Sudden feelings of terror that strike without warning are better known as

PTSD is only experienced by soldiers

Janie just found out she failed her midterm. To relieve her stress, she should

Loss of interest in classes, work and hobbies are examples of warning signs of suicide

What does EI stand for?

In what stage of stress does your body "adapt to the stressor"

In what stage of stress does your body experience "burnout"

An example of Obsessive Compulsive Disorder is repeatedly checking things.

People who are optimistic are likely see stressors as transient.

which of the following is NOT one of the four "Good Keys to Health"?

In what stage of stress do you experience the "fight or flight" response?

Resilient people often experience success and satisfaction following trauma or other stressors

There are no positive ways to cope with stress

Autonomy is the ability to make informed, uncoerced decisions.

College students are more likely than the general population to commit suicide

Delusions, hallucinations, and inappropriate emotions are all symptoms of

ADHD is characterized by inattention, hyperactive behavior, fidgeting, and poor impulse control

Resilient people are able to adapt successfully to adversity

The ability to obtain and understand basic health information to make appropriate decisions for your own care

Academic pressure is not a common stressor among college students

In Maslow's Hierarchy of needs, safety and security is at the base of the pyramid.

Distress is the appropriate term for "good or positive stress"

Since surviving a sexual assault, she startles easily, feels numb emotionally, & has flashbacks. Her symptoms resemeble

GAD stands for Generalized Anxiety Disorder

The leading cause of death among the 15-24 age group is Suicide

Eustress is another term for "bad or negative stress"

Your general direction on the illness-wellness continuum matters more than your specific point on it at any given time

Which dimension of health is influenced by your beliefs and values and the ways in which you express them?

Diagnosed when someone consistently experiences five or more depressive symptoms for at least two weeks straight

Katherine has difficulty expressing her feelings and "rolling with the punches". This is an example of which D.O.H.

Values, relationships, and purpose are three pillars of spirituality

Characterized by depressive episodes with periods of normal mood in between is known as

Self-inflicted cuts, burns, and bruises are all examples of non-suicidal injuries.

Any psychological or physical event or change that causes positive or negative stress is known as

this depressive disorder symptoms tend to be milder, are chronic, occurring on a majority of days for at least two years

The World Health Organization defines health as "merely the absence of disease"

Which factors are encouragements and rewards that promote successful behavior change

What are the two components of psychological health?

A harmful state resulting from the cumulative burden of adapting, again and again, to stress is called