RO41 Reducing the Risk of Injury

What are the 3 components of a warm up? (3 correct answers)

What are the key components of a cool down? (2 correct answers)

Which answer best describes chronic injuries?

Which of the following should we consider when planning a warm up/cool down? (2 right answers)

What is Type 1 Diabetes?

Chronic or acute - Open Fracture

What best describes 'Round Shoulder'?

Which of the following are extrinsic risk factors

Which of the following describes a psychological risk factor

What are the symptoms of someone with Diabetes?

Which of the following is a cause of poor posture?

Choose 2 sports which require a helmet for protection?

Chronic or acute - Concussion

Which of the following are examples of soft tissue injuries?

What is a psychological benefit of a warm up?

Which back condition is shaped like an 'S'

Chronic or acute - Shin Splints

Which answer best describes acute injuries?

Which of the following is an overuse injury?

How do you treat Type 1 diabetes?

How would you treat someone with Epilepsy?

What does SALTAPS mean?

What would be a good pulse raising activity?

What is RICE and what injury is it used to treat?

What is Type 2 Diabetes?

Benefits of a warm up - Increase Heart Rate

Benefits of a warm up - Heighten Control of Arousal levels

Which of the following is an extrinsic rick factor

Benefits of a warm up - increase in pliability of ligaments and tendons

What is a Muscle Strain?

Which of the following is a benefit of warm up?

What is the main cause of blisters?

What are the symptoms of someone with Asthma?

Which of the following are parts of the EAP? (3 right answers)

How could equipment checks reduce the chance of injury