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Food and Nutrition I Exam Review Flashcards | StudBud
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Food and Nutrition I Exam Review
Food and Nutrition I Exam Review
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1
All of the following are potential health consequences of being overweight except ___
added strain on bones and internal organs
nervous system disorder
diabetes
high blood pressure
2
Individuals are said to practice good nutrition if they
eat foods that are easily digestible
combine physical activity with healthy eating.
eat lots of nutritious foods & in the right amounts.
count calories and limit intake of protein and carbs.
3
A common message about food heard around the world is that ____
Counting calories is essential to good health
nutritious foods are relatively scarce
science and technology can guarantee good nutrition.
taking time to enjoy meals helps promote good health
4
Which of the following provide the body's main source o energy
proteins
carbohydrates
vitamins
fats
5
Which of the following is NOT a characteristic of wellness?
It is a scientific approach to good health
It is reflected in both attitudes and behavior.
It encourages people to take responsibility for their health
It involves preventive care to help you maintain peak health
6
Food additives are used for all of the following EXCEPT? ___
improving nutrition
changing food texture
flavoring food
coloring food
7
Inadequate nutrition over an extended period of time can lead to all the following except ___?
malnutrition
overweight
anemia
indigestion
8
Which of the following grains has been the primary grain in southeastern Asia?
rice
corn
wheat
sorghum
9
Health is influenced by ____
heredity, food choices, and metabolism
lifestyle, metabolism, and food choices
heredity, lifestyle, and food choices
lirestyle, education, & food choices
10
All of the following are examples of roles tech. plays in expanding the food supply EXCEPT __?
development of manufactured foods
bioengineered foods
organic farming
use of modern machinery
11
Trans fats are common in all of the following foods EXCEPT
baked goods
salad dressings
fatty cuts of meat
snack foods
12
An example of ergonomic design is a(n)
electric-powered flashlight
countertop that can be adjusted to different heights.
plastic-coating frying pan
fuel-efficient automobile
13
To calculate Body Mass Index, you must know your ___?
height in feet and inches
weight in pounds and height in inches
weight in pounds, age, and height
weight, age, height and gender
14
Which of the following is NOT a common advertising tactic?
celebrity endorsement
positive images
product trailing
false claims
15
The one trait that all fad diets have in common is that they __?__
call for rotating among single foods
require fasting several times a month
are temporary plans that don`t encourage sound eating habits
reduce basic nutrients or eliminate food groups.
16
How and when foods are eaten and different types of food prep are both ___
geographic variations
cultural differences
food customs
ethnic traits
17
The term "food science" means the__
practical application of scientific knowledge to food prep.
scientific study of food and its preparation
scientific process of modifying and altering foods
application of science and tech to food production
18
Dietary Supplements include ___?
vitamins, proteins, carbs. and megadoses.
vitamins, minerals, herbals, and carbs.
vitamins, minerals, phytochemical, and herbals.
vitamins, minerals, amino acids, and herbals
19
Which of the following is NOT a suggested way to control the amount of fat in your diet?
limit fried foods
reduce calorie intake to about 50% of normal
watch portion sizes
eat fruits, veggies and whole-grain products
20
Culture includes all of the following EXCEPT ___?
customs and traditions
geographic features
language
style of dress
21
According to the Dietary Guidelines for Americans, individuals should choose a diet ___
white bread, pasta, and other foods made from refined flours
high in protein and carbs.
low in saturated fat & cholesterol & moderate in total fat.
beverages that contain caffeine and artificial sweeteners
22
which of the following is NOT a good source of dietary fiber?
vegetables
meat
fruits
whole-grains
23
One way to harness the power of food is by
making healthful food choices
avoiding certain foods completely
engaging in regular physical activity
limiting the variety of foods you eat
24
An environment that contains a community of organisms that interact & depend upon each other is
an ecogram
a food chain
an ecosystem
a food pyramid
25
Which of the following is NOT an essential natural resource that ecosystems need to survive?
soil
climate
wind
water
26
Which of the following would NOT be classified as a functional food?
meatballs
salmon and garlic
low-cholesterol margarine
a cereal with added fiber
27
Which might be considered an example of how religious belief can affect the use of food?
agricultural practices
food preparation techniques
vegetarianism
food packaging
28
One factor that contributes to the increasing weight problem among many Americans is that ___
Guidelines don't take into account individual differences.
people are paying attention to Nutrition Facts Panels
people have become accustomed to eating larger portions
federal nutrition guidelines change too often
29
what can lower LDL cholesterol levels and may help raise levels of HDL cholesterols
polyunsaturated fat
saturated fat
trans fats
monounsaturated fat
30
Claiming that a product can prevent or relieve symptoms of a disease is an example of a ___?
information overload
study referral
positive imaging
scare tactic
31
Nutrition Facts panels on food contain all of the following info EXCEPT___
serving size per container
calories per serving
daily calories needed for teens
per-serving information about various nutrients
32
Canning, freezing, curing, and drying are all methods of ___?
food preservation
food packaging
food producing
food consumption
33
Which of the following is NOT a benefit of physical activity as part of a weight loss program?
it helps strengthen the heart
it speeds metabolism
it creates muscle, which takes more up more energy than fat.
It increases the Body Mass Index (BMI)
34
What happens to excess protein in the body?
it is excreted in urine
It is reprocessed through the digestive tract.
It is converted to glucose
it is broken down and stored as fat
35
To lose one pound of body fat, you must reduce caloric intake by ___?
2,000 calories
3,500 calories
5,000 calories
500 calories
36
Which of the following does NOT contribute to global hunger?
industrialization
natural disasters
inefficient farming methods
armed conflict
37
Which of the following has NOT contributed to the global view of food?
family food customs
international travel
modern transportation
immigration
38
Ravioli, wontons, kreplach are filled dumplings that reflect
religious food differences
technological differences
similar preparation methods
ethnic similarities
39
corn sytup, honey, maple syrup, and molasses are examples of ___?
compound sugars
simple sugars
complex sugars
added sugars
40
Fishing for food, types of grazing animals, and food prep can all be affected by ___?
ethnic origin
gender
geography
religion
41
Which of the following food is NOT high in fat?
cheese
butter
berries
cream
42
Scientific research suggests that ___ may slow the release of stress-related hormones
fast foods
fruits and vegetables
comfort foods
nutrients
43
which of the following is NOT one of the food groups?
vegetables
grains
fruits
eggs
44
Applying science to agriculture has helped ___?
increase the food supply
make ethnic foods more available in remote locations.
Expand career opportunities in food management
contribute to the pleasure of eating
45
One reason why weights are rising in the United States is because ___?
restaurants offer multiple-course meals
people are less active.
supermarkets offer fewer low-calorie foods than in the past.
ethnic cooking has introduced a greater variety of foods
46
which of the following is an early technology in regard to food?
microwaving
oven broiling
refrigeration
canning