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Sports Medicine
Sports Medicine
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#HSC #pdhpe revision for option topic
Flashcards
20 cards
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Practice quiz
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Questions
20
Answers
1
Finish the sentence. Preventative taping is the application of…
Non-adhesive bandaging to isolate a joint
Adhesive strapping to protect a joint
Non-adhesive bandaging to rehabilitate a joint
Adhesive strapping to treat a joint
2
Which of the following is not a medical condition regarding children and young athletes?
Epilepsy
Diabetes
Stress Fractures
Asthma
3
Homer has just injured himself. Classify the injury:
Direct
Overuse
Indirect
Fracture
4
Name the temperature regulation: transfer of heat between 2 objects in contact with each other
Evaporation
Convection
Radiation
Conduction
5
What is not an example of use of protective equipment?
Face masks
Gloves
Post pads
Mouthguards
6
What should be avoided immediately after a soft tissue injury?
Ice
Compression
Massage
Cool water
7
What does an exercise prescription, as a result of pre-screening, not specify?
Safety risks
Duration
Intensity
Frequency
8
What is the correct order for assessing injuries?
Touch, observe, talk, passive/active movement, skills test
Touch, obtrusion, talk, accept, penicillin, skills
Talk, oversee, touch, ascertain, provide, safe
Talk, observe, touch, active/passive movement, skills test
9
Acclimatisation develops tolerance to expected performance conditions. What is not a condition?
Wind
Terrain
Humidity
Heat
10
Hypothermia: heat lost is far less than gained. Vasoconstriction: blood vessel size decreased
Both definitions correct
Neither definition correct
Hypothermia definition correct
Vasoconstriction definition correct
11
What specific demands is hypertension related to?
Children, overuse
Adult and aged, heart conditions
Female, bone density
Children, appropriateness of resistance training
12
What sports policy is this an example of?
Matching of opponents
Rules of sports and activities
Safe grounds, facilities and equipment
Modified rules for children
13
Which one is correct for indicators of readiness?
Motivation, Mobility, Free of pain, Balance
Hypertrophy, Mobility, Strength, Monitoring progress
Elasticity, No inflammation, Balance, Strength
Balance, Free of pain, Elasticity, Mobility
14
Which of these options is correct for suggested fluid intake?
Drink 200mL every 25 minutes during competition
At least 500mL, 30 minutes prior to competition
After comp, replenish liquid til body weight back to normal
Drink cold fluids as it empties from the stomach faster
15
Steps of rehab procedures: progressive mobilisation, graduated exercise, use of heat/cold &...
Pain free
Lower level competition
Total body fitness
Training
16
The three stages of the inflammatory response are:
Inflammatory, repair and regenerative, remodelling
Acute inflammatory, removal of waste, rehabilitation
Inflammatory, remodelling, repair
Injury, inflammation, scar tissue formation
17
Which of the following can be true for female athletes?
Pregnant athletes do contact sports through entire pregnancy
Only treatment for iron deficiency is taking supplements
Eating disorders can result from pressures from media
More bone density issues than men as women do less exercise
18
What is not a way to match opponents?
Age
Confidence
Growth and development
Skill level
19
Which is true for all types of soft tissue injuries?
Caused by a direct hit on a certain part of the body
Do not require surgical repair
Most common form of injury
Caused by repeated force on the body
20
Pain, swelling, deformity and loss of mobility of a limb are signs of...
Tear
Sprain
Overuse
Fracture
