BTEC Sport Component 1

Is this stretch static or dynamic?

An activity intended to improve your physical fitness is known as

The preparatory stretches should focus on the primary muscles

Compound stretches stretch

One way to overcome the barrier of cost would be

Which of these is not a need for exercise?

During the mobiliser our joints will produce more synovial fluid

A characteristic of Private Provision is

Which athlete might use this mobiliser activity?

A disadvantage of Public Sector is that it can have a limited range of equipment

How many minutes of exercise should children (age 5 - 17) do each day?

The aim of a pulse raiser is

A characteristic of Public Sector is

There are 3 types of provision

The first part of a warm up is

Adults should do at least 150 minutes of moderate intensity exercise per week

Which athlete might use this stretch?

Which characteristics define a 'sport'

The mental health benefits of an outdoor activity are

Feeling self-conscious about your body image falls into which category of barrier?

Provisions could help overcome the barrier of time by extending their opening hours

An outdoor activity is...

Identify which local facility is in the Voluntary Sector

Ultimate Frisbee is a sport

Religion could be a barrier to exercise. True or false?