OSTEOPOROSIS is best known as?

A bone disease where bone mineral density and mass decrease.

The aim of a warm-up is to?

Prepare the body physiologically and psychologically for physical activity

An accumulation of an abnormal amount of blood outside the blood vessels

Static stretching is appropriate at?

Static hold stretches at the end of sports and fitness sessions

a muscle tear usually caused by an eccentric muscle action

Osteoporosis can be prevented through?

Weight bearing exercise , Vitamin D and calcium, not smoking, limit alcohol

OSTEOARTHRITIS is best known as?

a chronic degenerative disease. Cartilage at the ends of bones wears away

The most common physical aids that protect the body in sports are?

Shin pads, mouthguards, helmets, eye and face protection, padding

In regards to injury prevention, the RAMP protocol for an effective warm-up is?

Raise, Activate, mobilise, potentiate/prepare

What are the main aims of massage?

Reduce muscle tension, pain, increased range of motion, control swelling

When discussing injury occurance "INTRINSIC" refers to?

Related to the characteristics of the task

Slight tearing of the ligaments and mild swelling

Flexibility, strength, endurance and proprioception training can?

all be effectively used in a rehabilitation program

Taping and bracing of joints before sports competition is?

Used to provide support to prevent injuries related to intrinsic factors

What are CHRONIC injuries?

Persistent long-term injuries that re-occur and have trouble healing

The aim of Rehabilitation from sports injury is?

Utlises a variety of therapies to have the athlete return to full fitness

OTS (overtraining syndrome) is caused by?

Occurs with prolonged, excessive training load and limited recovery

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Musculoskeletal Injuries

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Questions 20

Answers

1
OSTEOPOROSIS is best known as?
Bone disease that mostly affects women over the age of 65 years
A bone disease where bone mineral density and mass decrease.
a bone disease that impacts the health of the axial skeleton only
A bone disease that can occur at any age
2
The aim of a warm-up is to?
Prepare the body physiologically and psychologically for physical activity
Prepare the body physiologically and psychologically for sport
Prepare the body physiologically physical activity
Prepare the body physiologically and psychologically for fitness activities
3
A Haematoma is?
An accumulation of an abnormal amount of blood outside the blood vessels
A haemorrhage in the brain from a collision
A small bruise on an appendage (arms.legs)
Bruising of the bones
4
Static stretching is appropriate at?
In a break in the middle phase of a sports session
The beginning /before physical activity
Movement stretching before a competitor begins or exercise session
Static hold stretches at the end of sports and fitness sessions
5
The most common protective equipment in Australian rules football and rugby would be?
Mouthguards
Shoulder pads
helmets
Chin Pads
6
An ACUTE injury is?
An injury that requires ice
an injury that will require RICER treatment for 2 weeks minimum
In injury that occurs suddenly
An injury that requires hospitalisation
7
A STRAIN is?
a muscle tear usually caused by an eccentric muscle action
Both muscle and ligament stress/injury
damage to a ligament caused by excessive force
complete rupture of a ligament
8
Osteoporosis can be prevented through?
Regular weight bearing exercise and Vitamin D
Regular weight bearing exercise
Regular weight bearing exercise and Vitamin D and calcium
Weight bearing exercise , Vitamin D and calcium, not smoking, limit alcohol
9
OSTEOARTHRITIS is best known as?
weakening of the bones
a chronic degenerative disease where cartilage at the ends of bone shortens
a chronic degenerative disease. Cartilage at the ends of bones wears away
Bone disease
10
The most common physical aids that protect the body in sports are?
Shin pads, mouthguards, helmets, groin potectors
Shin pads, mouthguards, helmets, sunglasses
helmets, eye and face protection, padding
Shin pads, mouthguards, helmets, eye and face protection, padding
11
In regards to injury prevention, the RAMP protocol for an effective warm-up is?
Raise, Activate, mobilise, potentiate/prepare
Raise, Activity, mobilise, potentiate/prepare
Raise, Activate, mobilise, potentiate/play
Raise, Activate, mobilise, potentiate/plan
12
What are the main aims of massage?
Reduce muscle tension, pain, increased range of motion, reduce headache
promote the circulation of oxygen rich blood around the body
Reduce muscle tension, pain, increased range of motion, control swelling
Reduce muscle tension, pain, increased joint range of motion
13
When discussing injury occurance "INTRINSIC" refers to?
Related to the characteristics of the task
Ones ability to cope psychologically with injury
Utilising preventative aspects such as taping, stretching, and helmets
Related to the individuals ability to cope with the forces
14
A GRADE 1 tear is?
Slight tearing of the ligaments and mild swelling
a partial rupture of a ligament
Inversion of the ankle only
A complete rupture/tear of a ligament.
15
Flexibility, strength, endurance and proprioception training can?
all be effectively used in a rehabilitation program
All be used in a strength and conditioning program
All used effectively with athletes who have high flexibility demands
Only really used for professional athletes
16
A RUPTURE is?
a sprain of a muscle only
A rupture/burst blood vessel
A break or tear of soft tissue
A strain of ligament only
17
Taping and bracing of joints before sports competition is?
Mostly put in place to make the athlete feel psychologically safe
To provide support to prevent injuries related to extrinsic factors
Mostly the ankle joint to reduce inversion and eversion of the ankle
Used to provide support to prevent injuries related to intrinsic factors
18
What are CHRONIC injuries?
Linked to disease
Injuries that occur suddenly on the sports field or whilst doing exercise
Persistent long-term injuries that re-occur and have trouble healing
Injuries that occur only as a result of direct contact with another athlete
19
The aim of Rehabilitation from sports injury is?
Involves pain management suuch as Ice packs and other things
To reduce most, but not all the soreness of the injury
Utlises a variety of therapies to have the athlete return to full fitness
Pushing the injured body part beyond it's normal range of motion
20
OTS (overtraining syndrome) is caused by?
Through prolonged, excessive training load, particularly for contact sports
Overtraining that only occurs with elite athletes
Occurs with prolonged, excessive training load and limited recovery
Athletes ignoring appropriate recovery methods

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