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8th grade post test Flashcards | StudBud
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8th grade post test
8th grade post test
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8 th grade post test
Flashcards
30 cards
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Practice quiz
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Questions
30
Answers
1
Which part of the foot should be avoided when kicking a soccer ball?
Laces
Toe
Inside
Outside
2
How many minutes of daily physical activity is recommended for a healthy lifestyle?
15 minutes
60 minutes
45 minutes
30 minutes
3
When doing core exercises, which muscle group(s) are being used?
Pectoralis
Abdominals
Obliques
Both A & B
4
Which exercises help increase muscular endurance?
Sprinting
Sit Ups
Stretching
One maximum repetition bench press
5
What type of defense is used most during games in P.E. ?
Group defense
Person-to-person defense
Zone defense
Triangle defense
6
During physical education, how can you help create a safer environment?
Use equipment unsupervised
Move as fast as you can, at all times
Play tag with your friends when you come out of the locker Room
Be in control of your body at all times
7
While participating in team activities, effective leaders show which of the following characteristics?
Respect
Honesty
All of the above
Constructive Feedback
8
During the game of basketball, how does a player bring in the ball down the court?
Traveling
Rolling
Shuffling
Dribbling
9
What does the first "T" in the F.I.T.T. principle stand for?
Technique
Time
Treatment
Teamwork
10
When doing a sit and reach test, which fitness component is being worked on?
Muscle endurance
Flexibility
Muscle strength
Cardiovascular endurance
11
What does the second "T" in the F.IT.T. principle stand for?
Teamwork
Technique
Type
Treatment
12
What is an example of opposition while throwing an object?
Throw left, no step
Throw right, step right
Throw right, step left
Throw left, step left
13
What does the "F" in the F.I.T.T. principle stand for?
Fitness
Frequency
Fast twitch
Fat percentage
14
What type of exercise should you do to reach and maintain your Target Heart Rate?
Flexibility
Aerobic/ Cardiovascular
Anaerobic
Muscular Strength
15
What is the proper breathing technique for distance running?
In through the mouth, out through the mouth
In through the nose, out through the nose
In through the nose, out through the mouth
In through the mouth, out through the nose
16
While running a longer distance, its important to:
Run at a good speed that you are able to maintain for the entire run.
Run your fastest the while distance
Run your slowest speed without walking
Walk with occasional jogging
17
In soccer, when the offense kicks the ball over the end line, how is it brought back into play?
Penalty kick
Free kick
Corner kick
Goal kick
18
While playing a game in P.E., it is the main objective of the offensive team to:
Score
Prevent the other team from scoring
Stop the defense
Protect the goalie, everyone, or basket
19
What is the definition of Target Heart Rate?
Range from RHR equation, showing BPMinute to improve fitness level
Range from THR equation showing BPHour needed to improve fitness level
Range from THR equation showing BPMinute needed to improve fitness level.
Range from AHA equation showing 100 BPMinute to improve fitness level
20
When doing a plank, which of the following is the correct body position?
Butt high up in air
Straight line from neck, down spine, through legs
None of the above
Stomach touching the ground
21
Which of the following is an example of demonstrating teamwork?
Share frustration about your team with other peers, instead of your team.
Ask your teacher to switch teams because youre not friends with your team
Giving teammates positive comments throughout the game, such as "nice try"
Yelling at your teammate when they do something wrong
22
Why would rhythmic dancing be considered physical activity?
Rhythmic dancing is not physical activity
It works on teamwork
It works on muscular strength, endurance and flexibility
It helps build self esteem
23
What is the proper progression for a throw-in in soccer during a P.E. class?
Face field, ball is above head with 1 hand, throw
Face field, throw ball underhand onto field
Face field, place ball at feet, kick into play
Face field, ball is above head with both hands, both feet on ground, throw
24
What types of fitness goals should you set for yourself ?
Both long term and short term
Short term
Long term
Do not set goals, just always work your hardest
25
Amys teammate is not participating in basketball and as a result, their team isnt doing well. How can Amy motivate her?
"Stop being lazy and start participating."
"Come on man, step up your game. "
"We need all of our players to work together in order to be successful."
"You're bringing us down, we need to work together as a team."
26
Which of the following exercises will increase upper body strength?
Bicep curl
Jumping jacks
Calf raises
Squats
27
Define body composition.
Proportion of saturated fat to unsaturated fat in the body
Proportion of essential nutrients to non essential nutrients in body
Proportion of empty calories to nutrient dense calories in the body
Proportion of fat to fat-free/lean mass in the body
28
When is the most accurate time to find your Resting Heart Rate?
After running the mile in P.E.
First thing when you wake up in the morning
At the start of P.E.
After you've been riding a bike at a slow pace.
29
What does the "I" in the F.I.T.T. principle stand for?
Improvement
Individual
Intensity
Increase
30
When using equipment during a sports units in P.E., you should:
Use the equipment for its intended purpose only
Be creative. Use it however you see fit
Use the equipment however you want
Use the equipment before receiving instructions from a teacher
