Whats a physical fitness plan

Is a written schedule of physical activities to do to develop fitness

the wearing away of skin caused by rugbbing against a rough surface.

What's skill related fitness

Ability to perform well in sports and physical activities

the movement of a bone away from its joint

An injury to the tissue that conects bones to a joint

the ability to use body parts and senses together for movement

the length of time it takes to move after a signal

PRICE stands for what?

Protect, rest, Ice, Compress and Elevate

60 to 75 percent of maximum heart rate

Period of three to five minutes of easy physical activity

a period of three to five minutes of reduced physical activity.

Resting heart rate is

The number of times your heart beats when you are standing still.

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Physical fitness plans and safety

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Answers

1
Whats a physical fitness plan
Plan to help you gain weight
Is a written schedule of physical activities to do to develop fitness
A plan for your self to help you get to your destination
Plans to help you pick the right instructor for fitness
2
What's a scrape
Part of Texas history when Texas won their independence
When two people don't see eye to eye
The part of fruit you remove before you eat it.
the wearing away of skin caused by rugbbing against a rough surface.
3
What's skill related fitness
Concentrating on working harder
Fitness aimed at all sports
Ability to perform well in sports and physical activities
Skills that are used in classrooms
4
What is hemophobia
the fear of school
the fear of colors
the fear of blood
the fear of flying
5
A cut is an opening caused by a dull object
False
True
6
What year did a man first walk on the moon?
1968
1969
1970
1967
7
It is normal to lose about how many strands of hair a day
130 - 150
20- 50
50 - 100
100 - 120
8
A dislocation is
the movement of a bone away from its joint
How you place things in your closet
How we get from one place to another
When a person moves from one city to another
9
Which was the last state to join the U.S.
Alaska
Hawaii
Samoa
Puerto Rico
10
Diet soda cans float in water
True
False
11
Sprain is
What happens when you celebrate a day off
What happens when friends are at odds with each other
An injury to the tissue that conects bones to a joint
What happens when you don't look thru your rear view mirror
12
What is coordination
Responsible for how things turn out
the ability to use body parts and senses together for movement
Putting things in position to work properly
how you assemble things together
13
Reaction time is
Type of timing that is measured in meters and clicks
How fast one can run a mile
the length of time it takes to move after a signal
How fast it takes for a grenade to implode
14
PRICE stands for what?
Pretty, regular, involved, cool and eerie
Prolong, rapid, internet, compact and easy
Protect, rest, Ice, Compress and Elevate
Physical, relax, isolate, cold and electric
15
Target heart rate is
How you measure your intensity
25 to 40 percent of your heart rate when running
What your aim for your heart rate will be when you run
60 to 75 percent of maximum heart rate
16
A warm up is
Period of three to five minutes of easy physical activity
What you wear to keep you warm
What you do when your done working out
Style of clothes that is heavy in cotton
17
A cool down is
Using ice packs to heal swollen muscles
the ability to control your body temperature
a period of three to five minutes of reduced physical activity.
What you drink when you are hot
18
What sport is called Americas Pastime?
Baseball
Soccer
Basketball
Football
19
In the twilight Saga, what is Edwards last name
Connor
Collin
Coulter
Cullen
20
Resting heart rate is
When you sleep and your beat is irregular
The number of times your heart beats when you are standing still.
How fast your heart beats when you eat
When your heart is tired and takes a break

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