Unit 1

Which component of fitness does this equipment measure?

Which type of speed it up to 60m?

Identify the recommended training zone for an athlete to improve aerobic endurance.

Which of the following is a measure of a person's maximum oxygen uptake?

What does RPE stand for?

Which of these is a component of physical fitness?

I will gradually increase the number of miles I cycle a week is which additional principle of training?

Fast bouncy movements to stretch your muscles is which type of stretching?

Identify the intensity that should be used for strength endurance

Anna is 30, what is her maximum heart rate?

Identify the component of fitness important for a downhill skier?

Which sports performer would the multi stage fitness test be most appropriate for?

Which two pieces of equipment are needed for the multi stage fitness test?

Which training method would improve strength?

Which method of flexibility is most appropriate for rehabilitation?

How many minutes must you training for in order for it to be considered continuous?

In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance

The forestry step test measures which component of fitness?

Which performer would benefit from plyometric training?

A period of work is followed by a period which is lower intensity work (e.g. walking/light jogging).

What refers to make sure the test is actually measuring what it is supposed to?

A sports performer taking part in aerobic training at a steady pace and moderate intensity for 30 minutes.

How do you calculate maximum heart rate?

What are the usual measurements of the hand grip dynamometer?

If you keep doing these hard sessions over the next few weeks your heart and lungs will get stronger

What two components of fitness are measured by this test?

Badminton players need to run around the court quickly and be ready to play shots without losing balance is?

What refers to getting consistent results if the test is repeated?

The vertical jump test measures which component of fitness?

Which test is measured in cm?

Identify a site that is used in the Jackson-Pollock nomogram methods to test females for predicting body fat

What does the "I" stand for in FITT?

Which two numbers make up the Borg scale?

Which of these is a type of balance?

The intensity of training is varied by running at different speeds or over different terrains.

Pace gradually increases from a rolling start to a jogging, striding then to maximum speed

What occurs during rest and recovery?

What is the upper threshold of the aerobic training zone?

What is the unit of measurement for BMI?

What is the lower threshold of the aerobic training zone?

What test is being show in the picture?

Identify one body part where this equipment is used to measure.

Which of the following is a disadvantage of continuous training?

Which type of stretch is being shown?

Identify the information required from a person when using the Jackson-Pollock nomogram testing method.

Which component of fitness is the most important for a 100m sprinter?

Sam will train 5 days a week is which FITT principle?

What type of training does this picture show?

Identify which training method is most appropriate to increase muscular strength when using free weights?

Which sports require the highest level of flexibility?