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Test Anxiety - MidTerms Flashcards | StudBud
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Test Anxiety - MidTerms
Test Anxiety - MidTerms
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Test Anxiety - MidTerms
Flashcards
27 cards
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Questions
27
Answers
1
Guessing...
Always guess when you can eliminate options
Don't guess if you are penalized for guessing
Always guess when there is no penalty for guessing
Don't guess if you have no basis for your choice
2
Find a well lit place with no distractions around to study but ...
don't get too comfortable or you may fall asleep
Babe?
don't touch your tongue to the light bulb
crank the BEATS up with puke metal to stay focused
3
Preparing for a test is a ______process, and requires vigilance.
hit or miss
one time
painful
constant
4
________ test anxiety is when you feel anxious and upset about an upcoming test.
Anticipatory
Situational
5
If you have
situational
test anxiety ______ are more important to keep you calm and focused.
caffine intake methods
reflex methods
relaxation methods
? Babe?
6
Cramming for exams...
should be avoided at all costs
should only be done as a last resort
7
If time permits, try to get at least 3 hours of sleep (one sleep cycle) before the exam.
true
false
8
A combination of symptoms - worry, dread, fear of failure occuring before/during a
test
.
Text Anxiety
Test Anxiety
Test Appreciation
9
Some multiple choice questions strategies include...
Read through the test quickly, answer the easiest questions
Read the directions carefully
Know if you are penalized for guessing
Preview the test first , Mark those you think you know
10
When
Taking the test....
Start with the easy ones
Scan the test, identify easy/moderate/hard items or sections
Budget your time--be realistic.
Stay positive
11
Post-test:
Use what you got wrong as a learning opportunity.
Focus on what you did right
Keep your tests for use as study guides for the next test
Congratulate yourself on finishing it and doing your best!
12
Test anxiety can be caused by one or more of the following:
procrastination
past bad experiences with formal testing situations
lack of sufficient preparation
bad gas after lunch
13
Write down the key ideas/formulas on paper and keep on studying from that sheet...
sharp pencils poke holes
repetition is important
doodle as well, you've got time
boogers...
14
Don't go into a test hungry!
false
true
15
If you have
anticipatory
test anxiety ________ will set you free!
preparation
perspiration
population
palpitation
16
It's hard to take in and retain a large amounof information in a short period of time.
true
false
17
Students who suffer from Test Anxiety can do poorly despite knowing the materials.
True
False
18
________ test anxiety occurs when you sit down for the test
Anticipatory
Situational
19
An apple does a better job at keeping you focused and awake than caffeine.
true
false
20
Excessive anxiety can lower your test scores.
false
true
21
A little anxiety before a test can improve your concentration and alertness.
false
true
22
Deep breathing stops the fight or flight response! Stop one piece, you stop the entire process.
true
false
23
Study from past tests, review questions, homework & review sheets.
Dude, I lost 'em...
Yes!
24
Carbs are transformed into glycogen, which fuels the brain which uses _% of the body's glycogen
50
25
75
100
25
Stay hydrated. A bottle of H2O, and a snack, before a test is a great idea!
true
false
26
Strategies for answering difficult questions:
Look alike options n" probably one is correct;
Give each option of a question the "true-false test:"
Eliminate options you know to be incorrect
If two options are opposite, one of them is correct
27
Test Anxiety is perfectly normal.
true
false
