Ch 4 Salvo Career Longivity

Sleep deprivation contributes to slips/falls and errors in judgement

Also called the calorie group, nutrients needed in large qualities

the search for the meaning and purpose of human existance, with or without religious affiliation

Calories are units of energy recieved from nutrients

the length of time spent in service or employment within field

Vitamins that absorbs slowly and often reside in liver and fat cells

What type of occupation is massage therapy?

ingesting food and drink to help the body function properly, support tissue growth and repair, and supply energy needed

a recurring state of relaxation characterized by an altered state of consciousness

What is the current recommendation for moderate-intensity exercise per week?

Primary sources of stress in adults include money and work

a state of emotional exhaustion, depersonalization, and diminished sense of personal accomplishment

Proteins are chains of amino acids

chemical elements found in the earth's crust that are vital in regulating many body functions

What percentage of massage therapists have experienced musculoskeletal symptoms related to work?

Compassion fatigue is emotional strain from working with those who are suffering from the conseq. of traumatic events

the response of the body to demands placed on it by stressors

a conscious, self directed and evolving process of achieving full potential

Current recommendations are to perform resistance exercises two to three nonconsecutive days each week

Self care is activities that reduce stress, burnout, and prevent illness and injury

substances obtained from diet and can be grouped into six categories

Intellectual wellness is the continuous acquisition, development, and creative application of creative thinking

Drinking water increases the body temp; increases the burden on the kidneys and liver

cynicism, a lack of empathy for others, and detachment from one's emotions

Vitamins that are absorbed easily and excreted within hours

the ability to achieve balance between work and leisure time, to manage workplace stress and build relationships

An example of social wellness would be