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Stress, Anxiety & Self-Care Flashcards | StudBud
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Stress, Anxiety & Self-Care
Stress, Anxiety & Self-Care
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Flashcards
16 cards
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Practice quiz
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Questions
16
Answers
1
Is all stress bad?
Yes
Not sure
No
2
Failure is a bad thing?
True
False
3
How much anxiety do you have when you have to speak/present in front of others?
too much
a little bit
None
4
Why is failing a good thing?
It makes you more resilient and stronger
It helps you learn
It provides new opportunities
It helps you grow
5
What are some symptoms of anxiety?
excessive worrying
feeling dizziness and sweating
Having trouble Concentrating
Increased heart rate
6
Are there strategies you can use to help you remain calm and in control of your mind and body?
True
False
7
Are you looking forward to Summer Vacation?
NOOOOOOOOOOO
IS COVID OVER YET?
A little bit
YESSSSSSSSSSSS
8
Do you feel comfortable enough to talk to someone when you are feeling anxious or stressed?
Sometimes
Depending on the person
Yes
No way
9
What are some symptoms of stress?
Headache/Migraines
Trouble sleeping
feeling overwhelmed
Stomach or digestive problems
10
Is self-care important for your overall well-being?
False
True
11
Stress and Anxiety only affect kids/students?
True
False
12
How much anxiety/stress do your grades cause you?
None
A little bit
A lot
13
How much anxiety do you have when taking a test at school?
A little
A lot
None
14
Have you experienced any anxiety in the last 24 hours?
A little
Yes
No
15
Which are some strategies that are helpful to use?
Take a break, get fresh air, go for a walk
Read, Draw, Colour, Paint
Watch TV, Play a game, Call/text a friend
Listen to music, dance, sing, talk to someone
16
What is a positive strategy to use when you are stressed?
Take deep breaths
Go for a walk
Take a break
Drink some water
