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Stress Management Flashcards | StudBud
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Stress Management
Stress Management
11 terms
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StudBud Administration
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733 plays
A #stress #blindquiz to review pertinent material related to stress.
Flashcards
11 cards
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Practice quiz
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Host live
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Questions
11
Answers
1
Which is an example of
Eustress?
Playing Frisbee with friends.
Getting a new puppy.
All are good examples.
Having your favorite bowl of ice cream.
2
When our emotions cause physical ailments.
Psychopathic
Pseudoscience
Psychosomatic
Periodontitis
3
If your are stressed out, it is a good idea to
go outside for some fresh air.
complain for days.
eat ten bags of potato chips.
binge-watch the news.
4
What is the meaning of mindfulness?
A non-active mind sleeping state.
It is when you get a detention.
A state of active, open attention to the present moment.
It is when your parents tell you to clean your room.
5
Stress is defined as life demands on ones mind and body.
False
True
6
This hormone can be toxic to the body if not kept in check by having good coping skills.
cortisol
dopamine
serotonin
endorphin
7
Chemical imbalances in our neurotransmitters can cause changes in mood.
False
True
8
Which is
an example of acute stress?
Taking a quiz
Being bullied
Moving 3 times during a school year
Planning a wedding
9
Brain cells are called
neurons.
dendrites.
mitochondria.
chromosomes.
10
Which of these are positive ways of relieving stress?
All are good suggestions.
Going for a walk with a good friend or pet.
Volunteering at a local agency.
Choosing an outfit the day before school.
11
When we perceive danger, our bodies release hormones that cause
pupil constriction
fight or flight response
slowing heart rate
slower breathing
