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RO41 CNAT revision questions Flashcards | StudBud
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RO41 CNAT revision questions
RO41 CNAT revision questions
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LO1-LO4 questions for the Cambridge national exam unit RO41
Flashcards
42 cards
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Questions
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Answers
1
Type 2 diabetes is a medical condition that is insulin dependent
True
False
2
Which of the following Chronic(overuse) injuries are real
Tennis head
Golfers Finger
Swimmers Shoulder
Runners ears
3
Kyphosis
B, an outward curvature of the upper spine
A, sideways
C, an inward curvature of the lower spine
none of the above
4
Which of the following is not a piece of emergency equipment?
First aid kit
Stress ball
Stretcher
Evacuation chair
5
Warming up increases the pliability of the.......
Ligaments and bones
Muscles and bones
Muscles
Ligaments and Tendons
6
What would sport massage be used for?
relieve muscle tension
encourage blood flow to the affected area
feels good
relax
7
What would you give to someone is they were HYPOGLYCEMIC
Something sweet
Nothing
Something sour
Insulin
8
Poor posture can affect injury
False
True
9
Which of the following 2 answers are Environmental factors?
Damaged equipment
Weather
Playing surface
Other participants
10
What is scoliosis?
curvature of the lumbar region
thoracic spinal curve
a c or s shaped spine
fatty deposits on the back
11
Which of the following is part of an emergency action plan (EAP)
Emergency Personalities
Emergency Contact lenses
Emergency communication
Emergency equivalents
12
SALTAPS stand for.....?
See, ask, look, tap, active, passive, strength
See, ask, look, touch, active, passive, strength
See, ask, touch, active, passive, shout
See, ask, look, touch, action, passive, strength
13
what are two of the goals for taping for isolation of injury?
Limit the ROM and increase stability of the joint
Limit the range of movement and increase pressure on joint
Provide assistance to the athlete and do not wrap to tight
compress area to reduce blood flow
14
Which of the following would NOT be a cause of poor posture?
Eating a large meal (food consumption)
tired muscles (fatigue)
slouching on the sofa (sitting position)
lack of core muscle strength (lack of exercise)
15
What is a symptom of Concussion?
Loss of short term memory
Slurred speech
Sensitive to pepper
Pain in the ankle
16
Identify FOUR Individual Variables
Environment, Sleep, Gender, Nutrition
Equipment, Sleep, Gender, Nutrition
Age, Sleep, Nutrition, Gender
Coaching, Sleep, Gender, Nutrition
17
How would you treat a Sprain/strain
R.I.C.D
R.I.B.E
R.I.C.E
R.L.C.E
18
What is a characteristic of an ACUTE injury
Achilles heel is an example
Also knows as overuse
develops over time
Result of sudden trauma
19
Should a coach take into consideration previous injuries?
False
True
20
The 3 areas of an emergency action plan are....?
Emergency people, emergency contacts and first aid kits
Emergency personnel, emergency contacts and emergency personnel
Emergency personnel, emergency communication and emergency equipment
Emergency personnel, emergency contacts and emergency equipment
21
Massage should be done on a contusion on the same day as the injury?
False
True
22
which of the following is a key component of a cool down?
Pulse Lowering exercises
maintenance stretches
Static stretches
Pulse raising exercises
23
Diabetes can be identified by....?
Not being able to jump very high
Extreme tiredness
Not needing the toilet
Slow running pace
24
Which of the following 3 are PHYSICAL benefits of a warm up
Increase in body temperature, increase in heart rate and oxygen to muscles
Increase in body temperature, increase in heart rate and lactic acid
Increase in body temperature, decrease in heart rate and oxygen to muscles
Increase in body temperature, increase in heart rate and CO2 to muscles
25
Which 3 psychological factors can influence the risk to injury
Aggression, Molehills, Arousal levels
Aggression, Motivation, Around levels
Aggression, Mountains, Arousal Levels
Aggression, Motivation, Arousal Levels
26
Which of the following is NOT a symptom of Asthma
Wheezing
Coughing
Increased Thirst
Tightness in the chest
27
Which would you NOT do if someone was having an epileptic seizure?
Cushion their head
Hold them down to stop them injuring themselves
Refer to their medical plan
Phone 999
28
Type 1 diabetes is insulin dependent?
True
False
29
Which of the following is a piece of Performance equipment?
Hockey stick
Cricket box
Shoulder pads
Gum Shield
30
Which of the following is NOT a way that coaching could influence the risk of injury
importance of adhering to rules and regulations
Giving them sweets after a good session
poor/incorrect coaching techniques
ineffective communication skills
31
Contusion is another word for a bruise
True
False
32
Which of the following sports contains the most risk of injury due to the TYPE of event
Tennis
Rugby
Chess
Netball
33
What does R.I.C.E. stand for?
Rest, Ice, Compression, Elevation
Rest, Ice, Compassion, Elevation
Rest, Ice, Compression, Evacuation
Rice, Ice, Compression, Elevation
34
Which of the following physical preparation IS an intrinsic factor affecting injury?
Overtraining
Fitness level
Muscle imbalance
Warming up
35
Which of the following is NOT something to be considered when planning a warm up/cool down?
Age of participants
Size of the group
Nutritional preferences of the group
Fitness Levels of the group
36
Which of the following equipment is Protective
Football Boots
Gum Shield
Goal Keeping gloves
Cricket ball
37
Dynamic movements are a change in speed and diversion?
True
False
38
Which of the following WOULD be checked during a netball risk assessment
Finger nail length
That the toilet has been used before a game
Hair tied back
no Jewellery on
39
Which of the following best describes Pelvic Tilt
Where the pelvis is misaligned either posterior or anterior
Where the pelvis is either higher at the front or back or at one side
where there is a tilting between the left and right side of the pelvis
Where the pelvis tilts
40
What is the difference between an open and closed fracture?
Open breaks the skin, closed breaks the skin slightly
Open you can visit all hours, closed is certain times
Open breaks the skin, closed does not
Closed breaks the skin, open does not
41
Stretching and pulse raising exercises are key components of a cool down?
True
False
42
Type 1 diabetes is due to lifestyle factors?
False
True
