The Importance of Hydration.

Water is also important in controlling ...

What percentage of the human body is made up of water?

In what type of weather is hydration most important?

Drinks with high sugar content should be avoided because?

Sports drinks can also be a good choice. Why?

Water is important for healthy ,,,

What is the best thing to drink to keep hydrated?

Symptoms of dehydration may include dry mouth, heavy limbs, or headaches.

Is it important to hydrate before physical activity and also at regular intervals during.

Are energy drinks and alcoholic beverages good for hydration?

When is the best time to hydrate?