Group Therapy

Question 1

putting off a fight with a friend, in order to focus on studying for a test, this is a maladaptive use of suppresion

Accepted Answer

False

Question 2

which are examples of cognitive reframing?

Accepted Answer

All of the above

Question 3

Olivia imagines walking on a beach she is using which relaxation technique?

Accepted Answer

Guided imagery

Question 4

Defense mechanisms are maladaptive when they:

Accepted Answer

All of the above

Question 5

Ability to use successful stress management techniques improve stress related medical conditions

Accepted Answer

True

Question 6

______ causes ________.

Accepted Answer

Stress, Anxiety

Question 7

Altruism and sublimation are defense mechanisms that are always adaptive, or healthy.

Accepted Answer

True

Question 8

Tim gets into an argument with a coworker and begins throwing objects at his coworker. Tim is using ____ _____

Accepted Answer

Maladaptive Regression

Question 9

Stressors are only bad

Accepted Answer

False

Question 10

_________ ___________ is a clients ability to experience appropriate emotions and cope with stress.

Accepted Answer

Stress Management

Question 11

Identifying negative that produce anxiety, examine the cause, and develop supportive ideas is __________ ___________.

Accepted Answer

Cognitive reframing

Question 12

Chase says "When you tell me what to do I get angry. I need to figure it out on my own" this is using which technique?

Accepted Answer

Assertiveness training

Question 13

_______ mechanisms are used in response to stress or anxiety.

Accepted Answer

Defense

Question 14

Increased respiratory rate is a sign of acute stress (fight to flight)

Accepted Answer

True

Question 15

Journal writing doesn't help with cognitive reframing.

Accepted Answer

False

Question 16

To consider if a person’s defense mechanism is adaptive or maladaptive, evaluate the: (SATA)

Accepted Answer

Frequency, Intensity, Duration

Question 17

What factors affect anxiety and stress responses? (SATA)

Accepted Answer

Gender, Age, Life experiences

Question 18

Zach does yoga to reduce his stress, which relaxation techniques is he using?

Accepted Answer

Exercising

Question 19

It is important that a person has ________ defense mechanism(s).

Accepted Answer

Multiple

Question 20

Jacob is losing weight and having frequent panic attacks. what are these considered?

Accepted Answer

Maladaptive response

Question 21

Rachel is hyperventilating, she knows which will decrease her respirations?

Accepted Answer

Deep Breathing

Question 22

Defense mechanisms are ___________.

Accepted Answer

Reversible

Question 23

Maladaptive response causes a higher risk for infection

Accepted Answer

True

Question 24

Defense mechanisms are only adaptive mechanisms.

Accepted Answer

False

Question 25

Someone who lost their job expresses their anger by exercising in the gym frequently. which are they using?

Accepted Answer

Sublimation

Question 26

which is considered a bad stressor?

Accepted Answer

Illness

Question 27

Stress can result from a change in one’s environment that is threatening and causes challenges,

Accepted Answer

True

Question 28

Defense mechanisms are ________ when they help people achieve their goals (in acceptable ways), and reduce anxiety.

Accepted Answer

Adaptive

Question 29

Suppression consists of___ denying unpleasant thoughts and feelings, whereas repression consists of ___________ denying.

Accepted Answer

Voluntarily; Unconsciously

Question 30

Altruism is:

Accepted Answer

Dealing with anxiety by reaching out to others

Group Therapy

Questions 30

Group Therapy

Questions 30