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NJROTC Understanding & Controlling Stress Flashcards | StudBud
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NJROTC Understanding & Controlling Stress
NJROTC Understanding & Controlling Stress
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#Navy JROTC Unit 5 Chapter 8
Flashcards
23 cards
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Practice quiz
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Host live
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Questions
23
Answers
1
True or False: All teenagers react to Stress the same way
False
True
2
Lack of money, Peer Pressure to use drugs/alcohol, or conflicts with friends/family are what
Personal Habits
Social Activities
Major life changes
Responsibilities
3
How do YOU "let off steam" to relax in a healthy way?
go running / excercise
listen to music
Yell
kick the cat
4
According to the book - What are some of the ways you can reduce your stress levels?
Manage you time - daily, weekly &/or monthly schedules
All of the above
Develop a hobby &/or participate regularly in an activity
Prepare yourself when you have to face a stressful situation
5
Which of the following are Psychological effects of stress?
irritability, backaches and migraines
irritability, inability to complete jobs and disorganization
irritability, constipation and nausea
disinterest in the world, high blood pressure and asthma
6
This is a feeling that everyone experiences occasionally when dealing with fear or worry is ?
Anxiety
Bi-Polarity
Fight or Flight
Depression
7
Deep breathing, meditation, and progressive relaxation are all types of what?
Letting off steam
Relaxation techniques
Depression
Anxiety
8
The build up of plaque in your arteries contributes to what?
STI's
Cancer
Heart disease
Arteriosclerosis
9
Major life changes include which of the following:
Parents divorce/re-marry, lack of money and poor diet
moving, changing schools and poor time management skills
Parents divorce/re-marry, moving and changing schools
Everything
10
What should you have/do after a period of stress?
never have another stressful situation
An appointment with a Psychologist
a period of relaxation
Ice Cream
11
Poor time mgmt, poor diet, irregular sleep and lack of exercise are all types of negative what?
Major Life Changes
Social Activities
Personal Habits
Responsibilities
12
What stresses YOU out?
Being in large crowds
Planning for my future
Everything
School/Work
13
True or False: Stress in any amount is bad for you
False
True
14
If a stressor continues for too long, you can become mentally and physically exhausted
False
True
15
This can give you a burst of energy to win a race or the strength to get through a tough time
Sinus
Fight or flight response
Ulcer
Stress
16
A severe reoccurring headache usually affecting 1 side of your head characterized by sharp pain
Asthma
Ulcer
Sinus headache
Migraine
17
True or False: Stress causes unwanted pressure to your body
False
True
18
True or False: Having some stress in your life shows that you care about what you are doing
True
False
19
Stress in groups can be INCREASED to counterproductive & unhealthy levels when leaders do what?
Act unpredictably
Constantly find faults with their followers
All of the answers
Demand too much or too little of their followers
20
Leaders can keep their group's stress at healthy levels by doing what?
Not knowing what work that needs to be done or how to do it
Three of the choices are wrong
Offering constructive criticism and help when necessary
Giving credit and praise to people who did not do the work
21
What is Stress?
The way your body reacts and responds to the demands of life
How you deal with other people's problems
The way you respond to people yelling at you
The way you respond to your homework/school work
22
According to the book- What are some of the Common Causes for Stress?
Personal Habits, Social Activities, Parents, School
School, Family, Friends, Work, Money, & Health
Major Life Changes, Economic Pressures, Social Life
Personal Habits, Social Activities and Major Life Changes
23
True or False: Stress ONLY has Physical Effects on the human body
True
False
